Lemon Garlic Chicken Recipe

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Cook Time: 15 minutes

Ingredients

• 2 tablespoons butter
• 3 skinless, boneless chicken breast halves
• 1 teaspoons salt (or to taste)
• 1 teaspoons ground black pepper (or to taste)
• 2 tablespoons garlic powder, divided
• 1 lemon, juiced

Directions

1. Gather all the ingredients before you begin.
2. Melt butter in a skillet over medium-high heat.
3. Season the chicken with salt and pepper, then place the chicken in the melted butter.
4. Cook the chicken, flipping frequently, until the chicken is browned, about 5 minutes.
5. Sprinkle 1 tablespoon of garlic powder over the chicken and cook for another 2 minutes.
6. Flip the chicken over and sprinkle the remaining 1 tablespoon of garlic powder on the second side. Cook for an additional 2 minutes.
7. Pour lemon juice over each side of the chicken and cook until the chicken is no longer pink in the center. This should take about 5 to 10 minutes more.
8. To check doneness, insert an instant-read thermometer into the center of the chicken. The temperature should read at least 165F (74C).
9. Once cooked through, remove the chicken from the skillet and serve. Enjoy!

Nutrition Facts (per serving)

• Calories: 214
• Total Fat: 11g (13% Daily Value)
• Saturated Fat: 6g (28% Daily Value)
• Cholesterol: 85mg (28% Daily Value)
• Sodium: 1275mg (55% Daily Value)
• Total Carbohydrates: 5g (2% Daily Value)
• Dietary Fiber: 1g (3% Daily Value)
• Total Sugars: 1g
• Protein: 25g (49% Daily Value)
• Vitamin C: 1mg (1% Daily Value)
• Calcium: 23mg (2% Daily Value)
• Iron: 1mg (7% Daily Value)
• Potassium: 271mg (6% Daily Value)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

History of Origin

The Lemon Garlic Chicken recipe is a simple yet flavorful dish that draws inspiration from Mediterranean cuisine, where lemon and garlic are commonly used to enhance the taste of meats. The combination of these two ingredients has been a staple in various regional dishes for centuries. The recipe itself is modern, originating in American kitchens, but it brings together the traditional use of garlic, butter, and lemon, which are also prevalent in French, Italian, and Spanish cooking. Over time, it has become a beloved go-to meal for busy families and home cooks looking for a delicious, quick dinner option.

Regional Variations

Although the core of the Lemon Garlic Chicken recipe remains the same, the method of preparation and accompanying ingredients can vary by region. In Mediterranean countries like Greece and Italy, fresh herbs like oregano, thyme, and rosemary might be added to complement the flavors of the chicken. In Southern American cooking, for instance, a touch of cayenne pepper or paprika is often included to add a spicy kick to the otherwise mild and tangy flavor profile. The dish can also be served with various sides depending on regional preferences, such as roasted vegetables, rice, or potatoes.

What Makes It Different from Similar Dishes?

Lemon Garlic Chicken stands apart from other garlic chicken recipes due to its fresh, zesty lemon flavor that cuts through the richness of the butter, creating a perfectly balanced taste. Unlike many other chicken dishes, where heavy sauces or deep frying are involved, this recipe is light and quick, making it a healthier option. Additionally, the use of garlic powder instead of fresh garlic gives it a mild yet persistent garlic taste, while the lemon juice provides a refreshing citrus element. This simplicity and balance of flavors make it stand out from heavier, more complex dishes like creamy garlic chicken or garlic butter chicken.

Where Is It Typically Served?

Lemon Garlic Chicken is a versatile dish that can be served in a variety of settings, from casual family dinners to more formal gatherings. Its commonly enjoyed in American homes, especially as a weeknight dinner, due to its fast preparation time and satisfying taste. The dish is often served with side items like mashed potatoes, roasted vegetables, pasta, or a simple salad. Its also a popular choice for meal prepping as the flavors develop beautifully when stored in the refrigerator, making it an excellent option for lunches throughout the week. Furthermore, this dish is great for BBQs or summer cookouts, where its bright citrus flavor complements the outdoor dining atmosphere.

Interesting Facts

1. Lemon and garlic are both known for their health benefits. Garlic has long been celebrated for its ability to improve heart health and boost the immune system, while lemons are packed with Vitamin C, which helps fight off colds and supports skin health.

2. The combination of lemon and garlic has been a staple in various traditional cuisines, including those of Ancient Rome, where they were used in both medicinal and culinary contexts.

3. Many home cooks love this recipe for its simplicity, as it requires only a handful of ingredients, making it an affordable and easy option for everyday meals.

4. The Lemon Garlic Chicken recipe is also easily customizable. You can add extra herbs and spices or even swap the chicken breasts for chicken thighs to change up the flavor profile. Some people even add a splash of white wine or chicken stock to the pan to create a light, flavorful sauce to drizzle over the chicken.

FAQ about Lemon Garlic Chicken Recipe

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