Meatless Buffalo Dip Recipe

Cook Time: 20 minutes

Ingredients

• 1 (8 ounce) package cream cheese, softened
• 1 cup blue cheese dressing
• 1 cup shredded Cheddar cheese, divided
• cup Buffalo wing sauce
• 1 (15 ounce) can cannellini beans, drained and rinsed
• 1 teaspoon chopped fresh chives, or to taste

Directions

Step 1: Preheat the oven to 350F (175C).

Step 2: In a large bowl, beat the softened cream cheese, blue cheese dressing, cup shredded Cheddar cheese, and Buffalo wing sauce until well combined.

Step 3: In a separate bowl, slightly mash the cannellini beans. Fold the mashed beans into the cheese mixture, ensuring an even blend.

Step 4: Transfer the mixture into a pie pan or a baking dish. Spread it evenly.

Step 5: Sprinkle the remaining cup of shredded Cheddar cheese over the top, and garnish with chopped chives.

Step 6: Bake in the preheated oven for 20 to 25 minutes, or until the dish is bubbly and the cheese is melted and golden.

Nutrition Facts (per serving)

• Calories: 182
• Fat: 16g (20% Daily Value)
• Saturated Fat: 6g (31% Daily Value)
• Cholesterol: 25mg (8% Daily Value)
• Sodium: 515mg (22% Daily Value)
• Total Carbohydrate: 7g (2% Daily Value)
• Dietary Fiber: 1g (4% Daily Value)
• Protein: 5g (10% Daily Value)
• Calcium: 83mg (6% Daily Value)
• Iron: 1mg (3% Daily Value)
• Potassium: 29mg (1% Daily Value)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Buffalo dip, traditionally made with shredded chicken, has become a popular dish at parties, game days, and gatherings. However, the meatless version of this dish is gaining popularity, offering a vegetarian alternative without sacrificing the bold, spicy flavors. The Meatless Buffalo Dip replaces chicken with cannellini beans, making it a hearty and delicious option for those avoiding meat while still craving the iconic spicy and creamy profile.

Origin and History

The original buffalo wing sauce, which inspired this dip, has its origins in Buffalo, New York. In the 1960s, the famous Buffalo wings were created at the Anchor Bar by Teressa Bellissimo. Over time, the spicy, tangy sauce made from hot sauce and butter became the base of numerous dishes, including the now well-known Buffalo chicken dip. The vegetarian twist on this dish, however, is a more recent innovation, catering to the growing number of people seeking plant-based meals. While its exact origin is unclear, this version is often credited to home cooks and food bloggers who wanted to recreate the flavor of the traditional Buffalo dip without meat.

Regional Variations

The Meatless Buffalo Dip has no formal regional roots, as it is an adaptation of a dish originally hailing from Buffalo, New York. However, variations can be found across the United States. Some versions incorporate different types of beans (such as black beans or chickpeas), while others may substitute the blue cheese dressing with ranch dressing or vegan alternatives. The dip is particularly popular in the Midwest and East Coast, where Buffalo wings have a strong following. Additionally, in areas where plant-based diets are more common, such as California or Oregon, this meatless version is often served at gatherings to cater to a variety of dietary preferences.

What Makes It Different?

The primary difference between traditional Buffalo chicken dip and its meatless counterpart is the use of cannellini beans instead of chicken. This substitution provides the dip with a creamy, protein-rich texture without the meat. While the chicken version tends to be heavier, the vegetarian version offers a lighter, yet equally satisfying, alternative. Additionally, the use of blue cheese dressing, cheddar cheese, and Buffalo wing sauce creates a familiar spicy and tangy flavor profile, making this dip a favorite for both vegetarians and non-vegetarians alike.

Where Is It Typically Served?

Meatless Buffalo Dip is a versatile dish that is often served as an appetizer or snack at casual gatherings, including sports events, potlucks, and barbecues. Its perfect for dipping with crackers, chips, or sliced vegetables like celery or carrots. The dips creamy texture and spicy kick make it an ideal addition to any spread, especially during the fall and winter months when comfort food is most appreciated. It's also a popular choice at vegetarian and vegan parties, where it can be made with dairy-free ingredients to accommodate guests with dietary restrictions.

Interesting Facts

• The Buffalo wing sauce used in this dip was originally invented as a way to use up leftover chicken wings at the Anchor Bar in Buffalo, New York.
• Although Buffalo wings are traditionally deep-fried, the dip is a much lighter, healthier option that brings the same bold flavors.
• Many people enjoy this dip with a variety of alternatives for the dressing, such as vegan blue cheese or ranch dressings, making it even more adaptable to dietary preferences.
• Buffalo dip is not only a crowd-pleaser but is also extremely easy to prepare, often requiring only a few ingredients and 30 minutes of cooking time.

Conclusion

The Meatless Buffalo Dip offers all the familiar flavors of the beloved Buffalo dip but without the meat. Its rich, creamy texture and bold, spicy flavor make it a perfect choice for anyone looking to enjoy a plant-based alternative to the traditional dish. Whether served at a party or as a comforting snack, this dip proves that you dont need meat to enjoy great flavor.

FAQ about Meatless Buffalo Dip Recipe