Artichoke Spinach Lasagna

Cook Time: 60 minutes

This delightful vegetarian lasagna is loaded with savory artichokes, spinach, and a blend of cheeses, making it a hearty and flavorful dish for any occasion. Heres how to make it:

Ingredients

• Cooking spray
• 9 uncooked lasagna noodles
• 1 onion, chopped
• 4 cloves garlic, chopped
• 1 (14.5 ounce) can vegetable broth
• 1 tablespoon chopped fresh rosemary
• 1 (14 ounce) can marinated artichoke hearts, drained and chopped
• 1 (10 ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
• 1 (28 ounce) jar tomato pasta sauce
• 3 cups shredded mozzarella cheese, divided
• 1 (4 ounce) package herb and garlic feta, crumbled

Directions

1. Preheat the oven to 350F (175C). Spray a 9x13-inch baking dish with cooking spray.
2. Bring a large pot of lightly salted water to a boil. Add the lasagna noodles and cook for 8 to 10 minutes, or until al dente. Drain and set aside.
3. Spray a large skillet with cooking spray and heat over medium-high heat. Add the chopped onion and garlic, sauting for about 3 minutes, or until the onion is tender-crisp.
4. Stir in the vegetable broth and rosemary. Bring to a boil, then reduce the heat to medium.
5. Add the chopped artichokes and spinach to the skillet. Cover and let simmer for 5 minutes.
6. Stir in the tomato pasta sauce, combining all ingredients well. Remove from heat.
7. Spread a quarter of the artichoke and spinach mixture in the bottom of the prepared baking dish. Top with 3 cooked lasagna noodles.
8. Sprinkle 3/4 cup of shredded mozzarella cheese over the noodles. Repeat the layering process two more times, ending with the remaining artichoke mixture and mozzarella cheese on top.
9. Sprinkle crumbled feta cheese evenly over the top of the lasagna.
10. Cover the baking dish with foil and bake for 40 minutes. Remove the foil and continue baking for an additional 15 minutes, or until the lasagna is hot and bubbly.
11. Allow the lasagna to stand for 10 minutes before cutting and serving.

Nutrition Facts (per serving)

Nutrition Information	Amount	% Daily Value
Calories	396
Total Fat	16g	21%
Saturated Fat	7g	36%
Cholesterol	42mg	14%
Sodium	1139mg	50%
Total Carbohydrate	45g	16%
Dietary Fiber	7g	24%
Total Sugars	12g
Protein	21g	42%
Vitamin C	16mg	17%
Calcium	485mg	37%
Iron	3mg	14%
Potassium	556mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

The Artichoke Spinach Lasagna is a delightful variation of the traditional lasagna, a popular Italian dish. While lasagna is typically known for its layers of pasta, meat, and cheese, this version replaces meat with a mixture of artichokes and spinach, creating a flavorful and nutritious vegetarian option. It combines hearty vegetables with a creamy and cheesy filling, making it a perfect dish for both meat-lovers and vegetarians alike.

History and Origins

Lasagna, the dish most commonly associated with Italy, has roots that trace back to Ancient Greece. The word lasagna itself comes from the Greek word "Laganon," referring to a type of flat dough cut into strips. Over the centuries, lasagna evolved in Italy, particularly in the Emilia-Romagna region, where it became the beloved layered pasta dish we know today. While traditional lasagna uses meat-based sauces like bolognese, the vegetarian versions, such as the Artichoke Spinach Lasagna, gained popularity with the rise of vegetarianism in the late 20th century. The combination of spinach and artichokes in lasagna likely reflects the growing interest in plant-based meals and healthier eating habits.

Regional Differences

In Italy, lasagna is traditionally a regional dish. In the north, it often features rich, creamy sauces like bchamel and is made with green spinach pasta. The southern versions are more likely to include a tomato-based sauce and a heavier emphasis on meats like pork or beef. The Artichoke Spinach Lasagna can be considered a northern Italian-inspired variation, as artichokes are common in many Italian recipes, especially in the region of Lazio, where they are a staple ingredient. The dish marries these regional traditions with modern twists, offering a more vegetable-centric version of lasagna.

Differences from Traditional Lasagna

What sets the Artichoke Spinach Lasagna apart from traditional versions is the use of artichokes and spinach instead of meat. Artichokes, often marinated or cooked, add a tender, slightly tangy flavor that contrasts beautifully with the creamy texture of the mozzarella and feta cheeses. The spinach adds both color and a boost of nutrients. This version also uses a tomato-based sauce rather than a meaty one, making it lighter and healthier than the classic lasagna. The absence of meat also makes it a great option for vegetarians and those looking to reduce their consumption of animal products.

Where to Serve

Artichoke Spinach Lasagna is a versatile dish that can be served in a variety of settings. It is a wonderful meal for a family dinner, as its hearty nature and flavorful ingredients make it satisfying for everyone. It is also an excellent choice for gatherings such as potlucks, parties, or holiday meals, as it can be made in large quantities and easily served to a crowd. Because it is a vegetarian dish, it also appeals to guests with dietary restrictions, offering a meatless yet filling alternative to traditional lasagna. Pair it with a light salad and some crusty bread for a complete meal.

Interesting Facts

Did you know that artichokes have been cultivated for over 2,000 years? The artichoke, native to the Mediterranean region, was once considered a delicacy by ancient Romans and Greeks. It is rich in antioxidants and nutrients such as fiber, folate, and vitamins C and K. Combining artichokes with spinach in this lasagna not only creates a flavorful dish but also provides a nutritious boost. Additionally, spinach, with its high iron content, has been a staple in Mediterranean diets for centuries, contributing to the popularity of spinach-based dishes across Italy and beyond.

This twist on the classic lasagna provides a light, nutritious alternative without sacrificing the rich, comforting flavors of the original. The blend of artichokes, spinach, and creamy cheeses is sure to please both traditional lasagna lovers and those seeking a healthier option. Whether enjoyed during the week or served for special occasions, this dish offers a satisfying and delicious way to experience the essence of Italian cuisine in a new light.

FAQ about Artichoke Spinach Lasagna

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