Chicken Kabobs Recipe

Name: Chicken Kabobs
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: cooking spray; 4 skinless, boneless chicken breast halves - cubed; 1 large green bell pepper, cut into 2 inch pieces; 1 onion, cut into wedges; 1 large red bell pepper, cut into 2 inch pieces; skewers; 1 cup barbeque sauce

Cook Time: 15 minutes

Grilled Chicken Skewers with BBQ Sauce

Yield: 4 servings

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Ingredients:

Cooking spray
4 skinless, boneless chicken breast halves, cubed
1 large green bell pepper, cut into 2-inch pieces
1 onion, cut into wedges
1 large red bell pepper, cut into 2-inch pieces
Skewers
1 cup barbeque sauce

Directions:

Preheat your outdoor grill to high heat. Lightly oil the grill grate to prevent sticking.
Carefully thread the chicken cubes, green bell pepper, onion wedges, and red bell pepper pieces onto the skewers, alternating between the ingredients for a colorful and even grilling.
Place the skewers on the preheated grill. Cook the skewers, turning occasionally, and brush frequently with barbeque sauce. Continue grilling until the chicken is fully cooked through, no longer pink in the center, and the juices run clear, approximately 15 minutes.
For best results, use an instant-read thermometer. The chicken is ready when the internal temperature reaches 165F (74C).

Nutrition Facts (per serving):

Nutrient	Amount	% Daily Value
Calories	256	-
Total Fat	3g	4%
Saturated Fat	1g	4%
Cholesterol	67mg	22%
Sodium	762mg	33%
Total Carbohydrate	30g	11%
Dietary Fiber	2g	9%
Total Sugars	20g	-
Protein	26g	51%
Vitamin C	88mg	98%
Calcium	33mg	3%
Iron	1mg	7%
Potassium	531mg	11%

* Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. The amount is based on available nutrient data.

History and Origin

Kabobs, also known as kebabs, have a long history rooted in the Middle East and Central Asia, where they were originally cooked by grilling meat over open flames. The name "kebab" is believed to come from the Arabic word "kabab," meaning grilled or roasted meat. Over time, the kabob became a popular dish across various regions, adapting to local tastes and ingredients. The chicken kabob, specifically, gained significant popularity due to its simplicity, tenderness, and versatility in flavorings. Today, chicken kabobs are enjoyed worldwide, with each culture adding its own spin to this classic dish.

Regional Variations

While chicken kabobs are often associated with Middle Eastern cuisine, the dish has evolved to fit the flavors and ingredients of various cultures. In Mediterranean countries, kabobs are often marinated in olive oil, lemon, garlic, and herbs, offering a fresh and zesty profile. In South Asia, kabobs may be spiced with a variety of bold seasonings such as cumin, coriander, and turmeric, resulting in a vibrant, aromatic flavor. In Western countries, chicken kabobs are frequently paired with vegetables like bell peppers, onions, and zucchini, while the addition of barbecue sauce brings a smoky, sweet element to the dish. These regional differences make chicken kabobs a flexible and universally beloved meal.

Distinctiveness from Similar Dishes

While chicken kabobs are often compared to other grilled skewered dishes like shish kebabs and satay, they have a few key distinctions. The main difference lies in the ingredients and marinades used. Traditional kebabs, like those from the Middle East, often feature lamb or beef, while chicken kabobs offer a lighter and leaner alternative. Additionally, the marinade for chicken kabobs tends to focus on a balance of sweetness, tanginess, and savory flavors, especially when paired with ingredients like barbecue sauce. This sets chicken kabobs apart from satay, which typically features a peanut-based sauce, or other regional skewered meats that use different spice profiles.

Where Are Chicken Kabobs Typically Served?

Chicken kabobs are incredibly versatile and can be found in many different settings, from casual backyard barbecues to more formal dining experiences. In Mediterranean and Middle Eastern restaurants, they are often served with rice pilaf, hummus, tabbouleh, or pita bread. In Western countries, chicken kabobs are a popular choice for summer grilling, frequently accompanied by grilled vegetables, corn on the cob, or a refreshing salad. They are also a great option for outdoor picnics, camping trips, or family gatherings, as they are easy to prepare and can be customized to suit different tastes.

Interesting Facts About Chicken Kabobs

1. Chicken kabobs are not only delicious but also a healthy option, as they are high in protein and low in fat, especially when made with lean cuts of chicken breast.
2. The use of skewers to grill meat dates back thousands of years, with evidence of ancient civilizations in Mesopotamia and Persia using this technique.
3. Kabobs were traditionally cooked over an open fire, a method that imparted a distinct smoky flavor, but today, they can be made on gas grills, in the oven, or even on a stovetop grill pan.
4. In Turkey, there are over 20 different types of kebabs, each with its own unique preparation method and regional variations.
5. The kabobs international popularity has led to variations in its name and style. For example, in India, its known as "tikka" when marinated and grilled, while in the Caribbean, it may be called "pinchos."

FAQ about Chicken Kabobs Recipe

Store leftover chicken kabobs in an airtight container in the refrigerator for up to 3 days. You can also freeze them for up to 2-3 months. To reheat, use a microwave or warm them in a skillet over low heat to prevent drying out.

Yes! If you can't grill, you can cook the kabobs in the oven. Preheat the oven to 400°F (200°C) and place the skewers on a baking sheet. Bake for about 20-25 minutes, turning halfway through, until the chicken reaches an internal temperature of 165°F (74°C).

You can substitute bell peppers with vegetables like zucchini, cherry tomatoes, mushrooms, or onions. You can also add fruits like pineapple or mango for a sweeter flavor.

Yes, marinating the chicken for longer (up to 24 hours) will enhance the flavor. Just be careful not to marinate for too long, as acidic marinades can break down the meat and make it mushy.

Yes, you can use skinless, boneless chicken thighs instead of chicken breasts. They tend to stay juicier, and they are a great option if you prefer a bit more flavor. The cooking time might be slightly longer due to the different cut of meat.

To prevent the skewers from burning, soak wooden skewers in water for 30 minutes before threading the ingredients onto them. This helps keep them from catching fire during grilling. Alternatively, you can use metal skewers.

Yes, you can prepare the skewers ahead of time. Assemble them and store them covered in the refrigerator for up to 24 hours before grilling. This can save time on a busy day or make it easier for a BBQ.

The chicken is fully cooked when it reaches an internal temperature of 165°F (74°C). You can use a meat thermometer to ensure accuracy. The juices should run clear and the meat should no longer be pink in the center.

Absolutely! You can use any sauce you like, such as teriyaki sauce, honey mustard, or a garlic butter glaze. Feel free to experiment with different flavors based on your preferences.

If you like spice, you can add chili flakes, cayenne pepper, or a spicy BBQ sauce to the marinade or directly on the kabobs. You could also use spicy vegetables like jalapeños or serrano peppers for extra heat.

Comments

GATERJEN

10/06/2025 01:52:54 PM

This was my first time making kabobs, and it turned out excellent! I used green, yellow, & orange bell peppers, mushrooms & pineapple. I didn't use the onions. Then I brushed a honey teriyaki glaze on them while on the grill. Very easy to prepare! This is a perfect dinner for a BBQ during the summer.

DoubleJ

04/03/2010 08:07:08 AM

It ended up raining last night so we cooked them in the oven. I used the broiler and cooked them for 20 minutes. I used red onions, red and green peppers, pinapple, cherry tomatoes, chicken cubes, and zuchinni. They were excellent. All the extra ingredients we put into a baking dish and cooked them for about 30 minutes, they were great as well!

Stellar912

05/19/2015 04:11:07 PM

I didn't add BBQ sauce directly on the 'bobs, but left it on the side for dipping. i didn't have red bell pepper, but added mini cucumbers. I used the following ingredients: marinated chix breast pieces (marinaded in black pepper, hot paprika, and a little garlic salt overnight), peppered bacon, pineapple, gr pepper, both red & white onions & cherry tomatoes. The pineapple was awesome with the spiciness of the meat. Yet cooling with tomatoes & cukes. I sprayed the bobs with nonstick cooking spray, and grilled on low for 20 min. The best part about this recipe is that you can personalize ingredients to whatever you like. This was my first time making. Will do it again. Had garlic bread for an easy side. Thanks for posting this!

GodivaGirl

07/08/2008 05:23:03 PM

Very good. I cut my partially frozen chicken breasts with kitchen shears into squares. For the BBQ sauce I used Bubba's Best BBQ sauce recipe. We grilled the chicken and veggies first, then coated with the sauce.

Elaine

06/28/2018 11:37:23 PM

I used Kraft Hickory Smoke BBQ sauce and put in NuWave for 8 minutes then turned over for another 7 minutes. FABULOUS! High ratings from my husband too who has diabetes. "Like it. Not dry at all, and is just right." So thanks for that! Thanks to Dave Sarah for sharing!

Pamela Badger

11/14/2023 09:30:54 PM

These were delicious, I made my own Hawaiian style BBQ sauce,, it went very well with the fruit(I used pineapple chunks)and veggies. Next time going to dbl the recipe everyone loved them so much.

Pink Ribbon Racing

06/10/2008 08:43:26 AM

I make these all summer. They are quick easy and they go really well.They are a great camping meal. I cut up my chicken & Veggies in seperate bowls and marinate with italian dressing for about 3 hrs.They are very good.

TENNISMOM

02/28/2009 06:39:16 PM

Good. I marinated chicken and veggies separately. Also marinated some pinapple chunks. thanks

amandak23k

10/03/2011 05:41:13 PM

Delicious!! I marinated the chicken in bbq sauce just while the grill was heating up. I also added chunks of pineapple to the skewers, and added some of the canned pineapple juice to the bbq sauce. Soooo Yummy!!!

Ashley

03/15/2011 10:01:51 AM

Such a simple and delicious dinner, I used sirlon steaks with the chicken and added zuchinni and yellow squash and used a steak garlic marinade- it was a hit !

HurdBird

01/12/2013 06:04:47 PM

Made these with homemade sugar-free barbecue sauce. They were the bomb! Second time making these: PHENOMENAL! This time I didn't have barbecue sauce so I used salsa with some vinegar, mustard, and a few spices. Yum!

Joseph Collins

04/23/2025 12:31:04 AM

Tastes like it took hours, but it didn’t.

E Kendle

09/11/2017 11:56:27 PM

First time making Kabobs I love it.

Rad Rockelle Gonzales

02/17/2017 12:47:44 AM

Great reciepe I was able to use any BBQ sauce you have will work I added some honey s/p garlic power and pepper and half a lemon juiced! Used veggies I already had in my frig turned out amazing and made it with basmati rice! Easy to make.

Jim

07/27/2016 12:56:17 AM

Always a hit...made it several times this summer...was my first kabob dish and has set the standard for many more. Deeeeelicious!

Allrecipes Member

06/10/2016 04:37:07 PM

Made way more than I planned, but the leftovers were great too. Made wild rice and cut small baby red potatoes instead of bell pepper (I don't like) and it was still good, especially with the pineapple.

Lea Ann

05/16/2016 05:25:05 PM

I haven't made this so it's not a review but if you want to reduce the calories, sugar, and fat use honey mustard in place of the barbecue sauce. It tastes great!

Chet

04/14/2016 07:33:20 AM

My wife an I enjoyed this a lot. Only thing I did differently was cook the veggies separately because of different cooking times. Very simple and delicious.

Caroline

02/29/2016 04:42:25 PM

I made these chicken veggie kabobs for my family and they absolutely loved it! Normally, they don't eat bell peppers but this was an amazing dish that got them to try it since it's so healthy and they loved it! I would definitely recommend this for a family meal.

BigA

04/15/2015 04:38:09 PM

This was my first time making kabobs. I used zesty Italian dressing instead of barbecue sauce. The whole family liked them. Will definitely have again.

Chicken Kabobs Recipe