Grilled Fish Steaks Recipe

Name: Grilled Fish Steaks
Prep time: 10 min
Cook time: 10 min
Total time: 80 min
Yield: 2
Ingredients: 6 tablespoons olive oil; 1 tablespoon fresh lemon juice; 1 tablespoon chopped fresh parsley; 1 clove garlic, minced; 1 teaspoon dried basil; 1 teaspoon salt; 1 teaspoon ground black pepper; 2 (6 ounce) fillets halibut

Cook Time: 10 minutes

This fresh and flavorful grilled halibut is marinated in a zesty lemon and herb mixture, creating a perfect balance of citrus and savory flavors. It's an easy, quick, and delicious meal that will impress at any summer gathering.

Ingredients

6 tablespoons olive oil
1 tablespoon fresh lemon juice
1 tablespoon chopped fresh parsley
1 clove garlic, minced
1 teaspoon dried basil
1 teaspoon salt (or to taste)
1 teaspoon ground black pepper
2 (6 ounce) halibut fillets

Directions

Step 1: Begin by gathering all your ingredients. This ensures you have everything you need before you start preparing the marinade and the fish.

Step 2: In a stainless steel or glass bowl, combine the olive oil, lemon juice, chopped parsley, minced garlic, dried basil, salt, and ground black pepper. Stir well until all ingredients are fully mixed.

Step 3: Place the halibut fillets into a shallow glass dish or a resealable plastic bag. Pour the marinade mixture over the fish, ensuring it's well-coated. Cover the dish or seal the bag, then refrigerate for 1 hour. Be sure to turn the fillets occasionally to allow the marinade to fully infuse the fish.

Step 4: While the fish is marinating, preheat your outdoor grill to high heat. Lightly oil the grill grate to prevent the fish from sticking. Ensure the grate is positioned about 4 inches from the heat source.

Step 5: After the halibut has marinated, remove the fillets from the marinade, allowing any excess to drain off. Place the fillets on the preheated grill and cook for about 5 minutes on each side, or until the fish flakes easily with a fork.

Step 6: Once the fish is cooked, remove it from the grill and serve immediately. Enjoy your perfectly grilled halibut, bursting with fresh flavors!

Nutrition Facts (per serving)

Calories: 554
Total Fat: 44g (56% Daily Value)
Saturated Fat: 6g (28% Daily Value)
Cholesterol: 63mg (21% Daily Value)
Sodium: 1259mg (55% Daily Value)
Total Carbohydrate: 2g (1% Daily Value)
Dietary Fiber: 1g (2% Daily Value)
Total Sugars: 0g
Protein: 36g (73% Daily Value)
Vitamin C: 7mg (7% Daily Value)
Calcium: 54mg (4% Daily Value)
Iron: 3mg (14% Daily Value)
Potassium: 837mg (18% Daily Value)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Grilled Fish Steaks Recipe

Grilled Fish Steaks are a staple in many cuisines around the world, offering a simple yet flavorful way to enjoy seafood. The dish is often made with hearty fish fillets, such as halibut, marinated in a mixture of olive oil, garlic, herbs, and lemon juice, then grilled to perfection. This dish is particularly favored for its versatility, making it a popular choice for both casual family dinners and elegant gatherings.

Origin of Grilled Fish Steaks

The origins of grilled fish steaks can be traced back to the Mediterranean region, where grilling seafood over an open flame has been a long-standing culinary tradition. Fish has been a crucial part of Mediterranean diets for centuries, and grilling it was a practical and delicious method of preparation. The technique of grilling fish steaks over charcoal or wood adds a smoky, charred flavor, which has become a defining characteristic of the dish.

Over time, this method spread to other coastal regions, including the Americas, where it was adapted to local tastes and available fish species. Today, the dish is enjoyed worldwide, from the beaches of California to the shores of Greece and the coastlines of Latin America.

Regional Variations and Adaptations

Different regions have put their own spin on grilled fish steaks. In the Mediterranean, fresh herbs like rosemary, thyme, and oregano are often added to the marinade, enhancing the natural flavor of the fish. Meanwhile, in Latin American cuisine, grilled fish steaks might be seasoned with ingredients like cilantro, lime, and chili, creating a more vibrant, zesty profile.

In the United States, particularly along the coasts, grilled fish steaks are often paired with sides like corn on the cob, roasted vegetables, or rice, creating a well-rounded meal that is both satisfying and healthy. In contrast, in the UK, a similar dish might be served with potatoes and a light salad, reflecting the more understated flavors of British cuisine.

Differences from Similar Dishes

While grilled fish steaks are often compared to other grilled fish dishes, such as fish fillets or skewered fish kebabs, the key distinction lies in the thickness of the fish. Fish steaks, typically cut from the thickest part of the fish, are larger and more substantial compared to the thinner fillets commonly used in other recipes. This allows for a more even cooking process, ensuring the fish stays moist and tender without falling apart on the grill.

Another important difference is the marinade. Many other grilled fish recipes use simpler seasoning methods, such as a sprinkle of salt and pepper. In contrast, grilled fish steaks are often marinated for longer periods, allowing the herbs, garlic, and lemon to penetrate the flesh and enhance the flavor, resulting in a more complex taste.

Where Grilled Fish Steaks Are Served

Grilled fish steaks are commonly served at seafood restaurants, especially those located near coastal regions. They are often a popular choice on restaurant menus in places like the Mediterranean, the Caribbean, and the Pacific coast. Additionally, they are a favorite at BBQs and outdoor gatherings, as grilling is a communal activity, and fish steaks are easy to prepare for large groups.

In addition to formal settings, grilled fish steaks are also a staple in home cooking, particularly during the warmer months. With minimal preparation and a quick grilling time, they make for a convenient yet impressive meal option for busy weeknights or weekend get-togethers.

Interesting Facts about Grilled Fish Steaks

The grilling method used for fish steaks dates back to ancient civilizations, with archaeological evidence suggesting that fish were cooked over open flames as early as 7000 BC.
Grilled fish is known for its health benefits, as it is a great source of lean protein, omega-3 fatty acids, and essential vitamins like vitamin D and B12.
Different cultures have long used marinades to add flavor and tenderize fish before grilling. For example, in the Middle East, fish is often marinated in a mixture of yogurt and spices to achieve a creamy, flavorful result.
Fish steaks can be prepared with a variety of fish species, including halibut, swordfish, tuna, and salmon, each offering a unique texture and taste.

Conclusion

Grilled fish steaks are a timeless dish with a rich history rooted in the culinary traditions of coastal cultures. Their versatility, ease of preparation, and health benefits make them a beloved choice for many. Whether served at a seaside restaurant, a backyard barbecue, or in the comfort of home, grilled fish steaks continue to captivate taste buds worldwide, offering a delicious way to enjoy the bounty of the sea.

FAQ about Grilled Fish Steaks Recipe

Leftover grilled fish steaks should be stored in an airtight container in the refrigerator. They can be kept for up to 2-3 days. For longer storage, you can freeze the fish, but it's best to consume frozen fish within 1-2 months for optimal taste and texture.

Yes, you can substitute the halibut fillets with other types of firm white fish, such as cod, tilapia, mahi-mahi, or swordfish. The marinade works well with various types of fish, so feel free to experiment with what you have available.

For best results, marinate the fish for at least 1 hour. However, you can marinate it for up to 4 hours to enhance the flavor. Avoid marinating for more than 4 hours as the fish might become too tender and start to break apart.

Yes, if you don't have a grill or prefer to bake the fish, you can do so. Preheat your oven to 450°F (230°C) and bake the marinated fish for 15-20 minutes, or until the fish flakes easily with a fork.

If you don't have fresh parsley or basil, you can substitute them with dried herbs. Use about half the amount of dried herbs compared to fresh (e.g., 1/2 teaspoon of dried basil and parsley). You can also experiment with other herbs like thyme, oregano, or dill for a different flavor profile.

Yes, you can use a cast iron pan to cook the fish. Preheat the pan over medium-high heat and cook the fish for about 3-5 minutes per side, depending on the thickness of the fillets. Make sure the pan is well-oiled to prevent sticking.

While fresh lemon juice is ideal for the best flavor, you can substitute bottled lemon juice if necessary. However, fresh lemon juice adds a brighter and more natural citrus flavor, so it's recommended to use fresh when possible.

Grilled fish steaks pair well with a variety of sides. You can serve them with steamed vegetables, a light salad, rice, quinoa, or roasted potatoes. For a more indulgent meal, try pairing them with garlic bread or a creamy pasta.

To prevent the fish from sticking to the grill, make sure to oil the grill grates before cooking. You can also brush the fish lightly with olive oil or use a fish basket or aluminum foil to make flipping easier.

Yes, you can freeze the fish steaks after marinating them. Place the marinated fish in a freezer-safe bag or container, and freeze for up to 2 months. Thaw the fish in the refrigerator before grilling or baking.

Comments

Martha Duran

10/06/2025 01:52:54 PM

My husband prepared this while I was at work, The only adjustments we made was that we baked it since we don't have a grill. We baked it at 450 degrees for 15 to 20 minutes. I'm not a fish lover either but this was great!

Lady Di

07/28/2014 01:15:57 PM

Our favorite fish recipe. I use Cod instead of Halibut. It's usually thinner and less expensive. Followed the recipe with suggestions, use less salt, freshly ground pepper and more lemon. Marinate 3-4 hours but have done so overnight as well. I add a dash of Emeril's seasoning and cook on the gas grill on my (rectangular) lightly oiled cast iron pan. Preheat the pan on the grill, cook the cod a few minutes per side and then turn the grill off for a few minutes, while the cod finishes cooking. Cod has an uneven thickness so you need to add the thin pieces after the thick ones. Everyone I have served this to loves it.

Joan

01/07/2015 04:24:26 PM

This recipe was delicious. I omitted the salt due to a low sodium diet and baked the fish at 450 for twenty minutes. The fish was plenty flavorful without the salt.

kstuart623

02/21/2018 02:32:19 PM

The marinade gave the fish a great flavor without overpowering it. I only used 4 Tblsp of oil and would probably do less next time. I also baked the fish instead...400 degrees for 20 minutes.

badcookmama

01/03/2017 12:27:27 AM

My husband and I loved it!! We used tilapia and baked it in the oven at 450 for 20 minutes. This is a definite keeper!

Ally

03/12/2015 05:59:42 AM

I made this with Chilean sea bass and it was great! I only made a couple changes. I didn't have a grill available, so i sautéed it in a skillet on the stove with white wine and slightly less olive oil. And I only marinated it for half an hour. I didn't notice any loss of flavor from this. I served it with baked red potatoes and steamed green beans.

Jackie Taylor

01/22/2020 05:41:00 PM

I've used this recipe many times and it's perfect! I now like to use fresh basil instead of dried, and I marinate for a couple of hours. Depending on how many servings you may want to cut down on the oil or drain well to avoid flare ups. I now also baste mine with butter as they are cooking. I've used this recipe for both halibut and swordfish. Should be great with any white fish.

BoiseNP

08/18/2020 02:21:16 AM

Absolutely delicious! After reading the reviews I placed the fish directly on the grill for the first side (for flavor) then onto foil for the second side (to keep it together). Hands down a keeper! (Did add Marjoram and Thyme and omit the Parsley due to personal preference).

MARIA67

01/07/2020 01:37:04 AM

Instead of draining it, I kept all the juices and pan seared it. Also used a lot more lemon juice. Totally delicious.

decarson

02/09/2019 04:07:28 AM

I just poured the marinade on top of the fish (Mahi mahi) while they sat in the dish I was going to cook them in. They sat for about 15 min. before going into a 400F oven for 12 min. Results were great! I will cook more fish this way as my husband, who is not a great fish lover, really enjoyed this dish!

Linda Dorn

10/23/2018 02:10:11 AM

I wanted to grill fish and chicken kebabs on the BBQ and was looking for a good marinade for both. This worked great! I read some of the reviews and noted some people found it too salty, so I cut the salt in half, and added a bit more garlic. I used fresh parsley and fresh basil from our garden, and marinated the chicken breast in chunks for 5-6 hours, and used both ahi tuna and mahi-mahi steaks* (marinated for 3-4 hours, then cut the fish into chunks just before skewering.) I did not drain off the marinade, but instead basted them more while cooking. Paired the kebabs with red peppers, mushrooms, onion and zucchini. Everyone raved about it all! The fish was particularly good, but the chicken was a hit as well. Served with rice pilaf and coleslaw. I think I've found my "go-to" simple, fresh marinade!! *actually used flash frozen ahi and mahi mahi that I defrosted overnight - no one knew the difference!! Delicious!

Judith Ubaldi

08/25/2025 03:23:11 PM

Didn't change any of the ingredients except the amount of salt. Recipe is very flavorful as written. Marinated the cod most of the day. Added a bit of chicken broth and butter to the marinade and boiled briefly to make a nice sauce. So easy and delicious.

Amanda Rivera

01/29/2025 03:02:53 PM

This recipe just became a favorite.

WorthyDip9719

04/20/2024 07:56:11 PM

This is my go-to halibut recipe! Every dinner party I’ve hosted with it on the menu has a text later in the week asking me for the recipe. It’s instant food memory fodder for my 8 yo. Give it a try.

TrustyUdo9163

04/15/2024 05:40:54 PM

The recipe is easy to make, thou I added some herbs and changed the fish, is so delicious.

IcyTuna1938

01/17/2023 11:35:43 PM

I made this marinade according to directions. I thought it was a little too salty, but my husband thought it was perfect. Although I used a gas grill, the fish seemed to have a "cooked over wood" taste. It was delicious. I made it with corvina fish the first time and a week later I made it with mahi mahi. I'm definitely going to continue using this recipe.

BrewCrew

12/21/2021 10:16:29 PM

If you like garlic butter, you'll like this. I grilled barrimundi steaks.

mononarby

08/05/2021 10:38:34 PM

This recipe is awesome! I used it on crappie and would highly recommend it for your panfish. You will need foil or something else to keep it from falling through the grates though. Definitely need to try it!

Eve

06/01/2021 10:59:06 PM

Very quick and tasty! As others have suggested, I cut the salt in half and that was plenty of salt.

Cassie Simmons

05/10/2021 10:01:45 PM

My other half doesn't really care for fish. I made this recipe with tilapia & we both loved it!

Cook Time: 10 minutes