Krautburger Recipe

Cook Time: 40 minutes

Ingredients

This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly.

• 1 pound lean ground beef
• 1 onion, chopped
• medium head cabbage, shredded
• (1 ounce) package dry onion soup mix
• 1 (8 ounce) package mild Cheddar cheese, sliced
• Black pepper to taste
• 2 (1 pound) loaves frozen bread dough, thawed
• Butter flavored cooking spray
• cup margarine, melted

Directions

1. Preheat your oven to 350F (175C).
2. Place ground beef in a large, deep skillet. Cook over medium-high heat until the beef is evenly browned. Drain the fat.
3. Stir in the cabbage and the dry onion soup mix. Cook for an additional 5 minutes, or until the cabbage is lightly browned. Remove from heat and set aside.
4. Roll one loaf of bread dough into a 16x8 inch rectangle. Cut it into eight 4-inch squares.
5. Spoon the cabbage mixture into the center of each dough square, placing a small slice of cheese on top of the cabbage mixture.
6. Fold the corners of each square diagonally towards the center and pinch the edges together to seal the dough into a pocket.
7. Place the formed krautburgers on a cookie sheet coated with cooking spray, and let them rise for about 10 minutes.
8. Bake in the preheated oven for about 20 minutes, or until the krautburgers are golden brown.
9. Brush the warm rolls with melted margarine.
10. Repeat the process with the second loaf of bread dough, using the remaining cabbage mixture and cheese.

Nutrition Facts

Per serving (1 out of 16 servings):

• Calories: 307
• Fat: 13g (17% Daily Value)
• Saturated Fat: 5g (24% Daily Value)
• Cholesterol: 33mg (11% Daily Value)
• Sodium: 537mg (23% Daily Value)
• Total Carbohydrate: 30g (11% Daily Value)
• Dietary Fiber: 3g (11% Daily Value)
• Total Sugars: 4g
• Protein: 15g (30% Daily Value)
• Vitamin C: 11mg (12% Daily Value)
• Calcium: 119mg (9% Daily Value)
• Iron: 3mg (16% Daily Value)
• Potassium: 140mg (3% Daily Value)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

The Krautburger, often called "cabbage burger," is a traditional German dish that combines the earthy flavors of cabbage and beef wrapped in a soft, doughy shell. This savory filled bread has roots deeply embedded in German cuisine but has gained popularity in many other parts of the world due to its hearty nature and satisfying taste. Known for its versatility, Krautburger can be made with various fillings, but the combination of ground beef, cabbage, and cheese remains a classic.

History and Origins

The Krautburger originated in the rural regions of Germany, where it was considered a practical meal that could be made from readily available ingredients. It is believed to have been influenced by the larger tradition of stuffed pastries found across Europe. The name "Krautburger" itself is derived from the German word "Kraut," meaning cabbage, which is the dish's primary vegetable filling. While the exact origins remain unclear, it is most commonly associated with the German-speaking regions of Eastern Europe, particularly the areas around Germany, Austria, and parts of the former Austro-Hungarian Empire.

Regional Variations

Regional variations of Krautburger can be found throughout Germany and even in neighboring countries. In some regions, the filling is a mixture of cabbage and pork, while in others, ground beef is the star ingredient. Some versions also incorporate spices like caraway seeds or mustard, reflecting local flavor preferences. The dough can also vary, with some versions using traditional bread dough, while others may incorporate a flaky pastry or even pizza dough for a different texture.

Differences from Similar Dishes

While Krautburger might resemble other stuffed pastries like the Runza or Bierock, it has distinctive qualities that set it apart. For example, the use of cabbage as the primary vegetable filling is characteristic of Krautburger, while similar dishes may incorporate other vegetables or even potatoes. Additionally, the dough used for Krautburger is usually a soft, yeasted bread dough, which gives it a light, airy texture. This differentiates it from the denser, biscuit-like doughs used in other stuffed bread dishes.

Where Krautburger Is Typically Served

In Germany, Krautburger is often served as a street food or snack. It is typically found in markets or bakeries, especially during colder months, when hearty, warming meals are in demand. Outside of Germany, Krautburger can be found in various German-American communities, especially in areas with strong German heritage, such as Nebraska. It is also a popular dish for picnics, parties, or casual family meals, where it can be easily eaten on the go. Some people even enjoy it as a quick lunch or dinner, served with mustard or pickles on the side for extra flavor.

Interesting Facts

• The Krautburger is sometimes referred to as a "German hot pocket" due to its resemblance to the popular American snack, though the fillings are more robust and the dough is softer.
• In Nebraska, the Krautburger is closely linked with German settlers who brought the recipe to the United States in the 19th century. The dish is still popular today, particularly among descendants of German immigrants.
• While the traditional filling of Krautburger is a mixture of cabbage and beef, some people like to get creative by adding cheese, bacon, or even jalapeos for a spicy twist.
• Frozen Krautburgers make a great meal prep option, as they freeze well and can be quickly reheated for a satisfying snack or lunch.

Conclusion

The Krautburger is a beloved dish with deep roots in German culinary traditions. Its hearty filling of cabbage, beef, and cheese wrapped in soft bread dough makes it a perfect comfort food. Whether enjoyed at a family gathering, a picnic, or as a quick snack, this versatile dish is sure to satisfy your cravings and connect you with the rich flavors of German cuisine. So, next time you're looking for a filling and delicious meal, consider making a batch of Krautburgersit's a taste of Germany that you can enjoy wherever you are.

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