Tandoori Chicken Recipe
This grilled chicken recipe is marinated in a creamy yogurt mixture with a blend of aromatic spices, giving it an authentic flavor that's sure to impress. Its easy to prepare and perfect for outdoor grilling.
Ingredients
- 2 pounds chicken, cut into pieces
- 1 medium lemon, juiced
- 1 teaspoon salt
- 1 cups plain yogurt
- medium onion, finely chopped
- 1 clove garlic, minced
- 2 teaspoons garam masala
- 1 teaspoon grated fresh ginger root
- 1 teaspoon cayenne pepper
- 1 teaspoon red food coloring (Optional)
- 1 teaspoon yellow food coloring (Optional)
- 2 teaspoons finely chopped cilantro
- 1 medium lemon, cut into wedges
Directions
- Step 1: Remove and discard skin from chicken pieces. Cut slits into the meat to allow the marinade to penetrate. Place the chicken in a shallow dish.
- Step 2: Season the chicken on both sides with lemon juice and salt. Let the chicken sit for 20 minutes to absorb the flavors.
- Step 3: In a medium bowl, mix together the yogurt, chopped onion, minced garlic, garam masala, grated ginger, and cayenne pepper. Stir until smooth. If using, add the red and yellow food coloring to achieve the desired color.
- Step 4: Spread the yogurt mixture evenly over the chicken, ensuring all pieces are coated. Cover the dish and refrigerate the marinated chicken for at least 6 hours, or up to 24 hours for a more intense flavor.
- Step 5: Preheat the grill to medium-high heat and lightly oil the grill grate.
- Step 6: Remove the chicken from the marinade, discarding any leftover marinade. Place the chicken pieces on the preheated grill.
- Step 7: Grill the chicken until it is no longer pink in the center and the juices run clear. An instant-read thermometer should register 165F (74C) when inserted near the bone.
- Step 8: Once cooked, remove the chicken from the grill and garnish with freshly chopped cilantro and lemon wedges.
Recipe Tip
If you prefer, this dish can also be baked in a preheated oven at 450F (230C) for 25 to 30 minutes.
Nutrition Facts (Per Serving)
| Nutrition | Amount |
|---|---|
| Calories | 356 |
| Total Fat | 19g (24%) |
| Saturated Fat | 6g (28%) |
| Cholesterol | 102mg (34%) |
| Sodium | 734mg (32%) |
| Total Carbohydrate | 14g (5%) |
| Dietary Fiber | 3g (12%) |
| Total Sugars | 6g |
| Protein | 36g (71%) |
| Vitamin C | 45mg (50%) |
| Calcium | 201mg (15%) |
| Iron | 2mg (12%) |
| Potassium | 575mg (12%) |

History of Tandoori Chicken
Tandoori chicken is one of the most iconic dishes in Indian cuisine, with roots tracing back to the ancient times of the Indus Valley Civilization. The dish gets its name from the traditional clay oven, the "tandoor," which has been used in India for thousands of years. The tandoor, a cylindrical clay oven, uses charcoal or wood as fuel to create intense heat, perfect for grilling meats. The chicken, marinated in a mixture of yogurt and aromatic spices, is placed on skewers inside the tandoor, where it cooks, absorbing a smoky flavor unique to this cooking method.
Regional Variations
Although tandoori chicken is now popular worldwide, it is especially beloved in the northern regions of India, including Punjab and Delhi, where it was first developed. These regions are known for their use of the tandoor for cooking various meats and breads like naan and roti. In Punjab, the dish is often enjoyed as a rich, flavorful meal, while in other parts of India, variations include adding different spices, herbs, or even using alternative meats like lamb or goat. In the West, many restaurants serve tandoori chicken with a side of naan, rice, and salad, offering a complete meal.
Distinguishing Features from Similar Dishes
Though there are many Indian chicken dishes, tandoori chicken stands out due to its cooking method and vibrant red-orange color, achieved through a combination of yogurt and food coloring. Unlike other chicken dishes that are sauted or stewed, tandoori chicken is grilled, which gives it a distinct smoky flavor and crispy skin. Additionally, the tandoori marinade, with its unique combination of spices like garam masala, ginger, and cayenne pepper, creates a depth of flavor that is different from other types of Indian chicken, such as chicken tikka or butter chicken. Chicken tikka, for example, is also marinated in yogurt but is often cooked in a sauce, making it a wetter dish compared to the dry, charred tandoori chicken.
Where Tandoori Chicken is Typically Served
Tandoori chicken is commonly served in Indian restaurants and is a favorite during festive occasions and family gatherings. It's also a popular dish at street food stalls across India, especially in northern regions. In Indian cuisine, it's often paired with naan or rice and garnished with fresh cilantro and lemon wedges. Internationally, tandoori chicken has been embraced by many as a delicious and spicy alternative to traditional grilled chicken. It is frequently found on the menus of Indian restaurants around the world and is often accompanied by side dishes such as raita (a cooling yogurt-based sauce) or a crisp cucumber salad to balance the heat.
Interesting Facts About Tandoori Chicken
1. The vibrant red color of traditional tandoori chicken often comes from the addition of red food coloring, though turmeric and paprika can also be used for a more natural hue. In some cases, saffron is added to enhance the flavor and color.
2. The tandoor, the clay oven used to cook the chicken, can reach temperatures of up to 900F (480C), which is why tandoori chicken cooks so quickly and develops its signature charred exterior.
3. While tandoori chicken is traditionally associated with Indian cuisine, it is also a popular dish in Pakistan, Nepal, and Bangladesh, where variations of the recipe exist based on local preferences and regional spices.
4. The health-conscious can enjoy a lighter version of tandoori chicken, as the marinating process in yogurt helps tenderize the chicken, while grilling it reduces the fat content compared to frying.
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FAQ about Tandoori Chicken Recipe
Comments
Shelly M
10/06/2025 01:52:54 PM
This was my first time venturing into the world of Indian cooking. What an easy, wonderful, tasty meal. I followed the recipe and some of the reviewers suggestions. I used non-fat yogurt and the food coloring. I did add the cilantro to the marinade, in addition to putting it on after. I marinated it for the 24 hours and it was PERFECT. Spicy and flavorful. I will be making this MANY times and hope to share it with all my friends. Updated: I make this about twice a month. I make 16 chicken thighs and freeze them for when I want some of this tasty meat. I also bake this at 400 degrees for about 30 minutes.
Gallivanter
10/05/2016 08:15:05 PM
This turned out really well and may become my favorite baked chicken recipe. I made several changes, first I used chicken breasts instead of legs, I also opted out of using food coloring, I added a teaspoon of turmeric and paprika instead to give color. I liked the gentle earthiness that turmeric provided to the dish as well. I didn't have lemons on hand either so I gave a small dash of white wine vinegar to the chicken instead. I accidentally marinated my chicken for two straight days in the fridge (life got in the way) so it got some series marinating time which could only have made it more delicious IMO! To cook, I oven baked it at 450 degrees for around 30 - 40 mins and importantly I covered the chicken with a piece of parchment paper - this helped "dry poach" it to seal in moisture, I recommend doing this as oven baked chicken can go from moist to dried out in the blink of an eye. The coloring when it was done was a lovely bright yellow golden, not the traditional red but I preferred it and it tasted wonderful, very very moist. I only took a star off because even without my own additions, I could tell the flavoring isn't quite the same as a traditional tandoori chicken marinade, not quite sure how it's different though.
just_jam
01/26/2015 07:05:58 PM
this was beyond absolutely amazing.. i used legs and thighs and marinated for close to 24 hours.. unfortunately it started raining when we were planning on grilling so we had to bake it in the oven.. i can't wait to try this on the grill.. i was worried about adding the whole teaspoon of cayenne but it wasn't hot.. i don't carry food coloring in the house so i left that out.. i was more concerned about how it tasted rather than how it looked.. we used a roasting rack in the oven.. ty so much for the recipe.. i can't wait to have it grilled
sopho1025
04/30/2011 11:21:17 AM
Made this and Diane F.'s tandoori chicken recipes for comparison; I followed the recipes pretty closely. Simmi's recipe calls for more yogurt than is necessary. I would recommend only about 3/4 cup of yogurt (for less waste). I omitted food coloring and used greek yogurt in lieu of regular plain yogurt. I baked the chicken at 400F for an hour on a rack over a cookie sheet; I used dark meat only with skin on. I prefer Diane F.'s recipe as it is more flavorful (the cinnamon, clove, and coriander helped amp up flavor and color). I served chicken with garlic naan from Trader Joe's (frozen section, made in India). Yum!
darlingchaos
07/10/2024 07:30:28 PM
The only thing I changed was leaving out the food coloring and using dried cilantro in the marinade. I baked it in the oven, then threw it on the grill for the BBQ flavor. It's fantastic!
JEWELIEBEE
09/04/2011 09:02:40 PM
Very good! I didn't add the food coloring as I'm not big on coloring my food. I also added some 1/2tsp ground turmeric, 1/2tsp paprika, 1tsp cumin. I used greek yogurt instead because I like that its less watery then normal yogurt. I marinated the chicken and then used cooked it following the tikka masala recipe for the sauce. Excellent!
JDawnP
06/16/2010 06:55:48 AM
This version is perfectly edible but pales, in MY opinion, when compared to Tandoori chicken generally available. I suspect that this may be the result of cooking at too low a temperature. A Tandoor is an Indian clay oven, where the temperatures regularly reach levels far hotter than the standard kitchen oven. I tried this recipe as specified and was disappointed, and I have given 3 stars as a result. I then cooked it at a much higher temperature, which resulted in a better consistency but dried it out too much. I finally slightly increased all the quantities of spices and yoghurt and cooked that on the highest heat I could, and found THAT would have rated 4.5 stars. So the spice combination is good, the principle is good, the cooking is not. I strongly reiterate that this is MY opinion. I also have a vague problem with using food colouring. By using Turmeric, you can get a good yellow colour without needing the artificiality of colouring, and tomato purée (or harissa if you like heat) can add a reddish tinge.
Pamela
02/03/2018 10:47:13 PM
My first time trying Tandoori Chicken and it was a hit! Surprisingly authentic tasting; even with the food colouring. Followed recipe exactly and made the naan recipe on this site to go with it. Cant believe I did it all myself. Yummy!! Marinated chicken for 27hrs and recommend marinating for as long as you can- at least overnight.
Jackie Taylor
12/09/2017 06:13:59 PM
This recipe is absolutely amazing! I marinated for 24 hours. I took others' advice and was generous with the spices; I used 1/4c. more of yogurt and a little more of each spice. I also used turmeric and paprika instead of food coloring. It did not seem to change the flavor. I topped with more fresh cilantro when serving. I made this with cucumber salad and long grain steamed rice. Yummmmmmmm....
Roberto Mor
01/18/2016 01:12:53 PM
I made this recipe using chicken breast which I cut into pieces and marinated for only 12hrs. I did add an extra garlic clove in the marinate. I then pierced them on skewers and grilled them on the BBQ. Absolutely amazing. The chicken came out tender and tasty. Will add to make favorite recipe box.
FryChef
03/10/2014 07:02:42 PM
Don't change a thing! I would normally skip artificial color, but I made an exception in this case, and doubled up on red. The food coloring added to the authenticity of this dish, and the first bite took me back to those spring days spent with friends in Lucknow. Too bad we can't get Kingfisher 650ml. Also, if at all possible, use charcoal grill. Little scorch marks add to presentation, and makes for better flavor.
Timothy Hill
08/27/2024 11:32:40 AM
Quick, tasty, and impressive.
Edna Gibbs
08/27/2024 03:16:19 AM
This recipe was easy to make and delicious。 I did not grill my Tandoori chicken; I stew it to get more Masala flavor from the spices。 Thank you for recipe. Edna
OddCrisp6103
12/10/2023 12:21:35 PM
Replaced food colouring with paprika and turmeric powder.
kdonahue
04/22/2023 11:22:32 AM
Next time use bone in chicken. I added extra garam masala and cayenne pepper and used ginger powder in addition to fresh. I didn't use any food coloring.
HeysB
08/14/2019 10:15:18 PM
Added a little more pepper to spice it up to where my family love it - only managed to marinade for 4 hours - still perfect (will definitely do the 24hr next time to see if there is much difference)
Jenny Rosario
11/08/2018 12:55:49 PM
I ate Chicken Tandoori the other day and just had to find a way to make it at home. The flavor in this recipe to me is a perfect match. I used ground ginger instead of fresh ginger and a pack of about 16 small boneless/skinless chicken thighs. Marinated for 24 hours and cooked in the oven at 425 for 30 minutes each side.
Gary D'Souza
10/10/2018 12:27:42 AM
Added kashmiri chillies and blended the marinade. Also used chicken breast cubes on wooden skewers - they disappeared coming off the grill
Margaret Buttery
09/26/2018 03:50:32 PM
I used plain coconut yogurt as I can't have dairy, and it was really delicious... I'm sure it would have been better if I had actually marinated it, but thought of this about 10 minutes before cooking dinner! I grilled it, and it just came out very moist and yummy.
Joyce Johnson
08/23/2018 04:11:09 AM
Definitely a winner - the star of an Indian food feast served to friends. Followed the recipe pretty closely, including the food coloring. I added some turmeric as well - but the color was off enough to persuade me to use the food coloring - and very glad I did, yummy and well seasoned result. Delicious and very visually appealing after cooked. Thanks for this recipe - made me look like a gourmet champ.