Fasoliyyeh Bi Z-Zayt (Syrian Green Beans with Olive Oil) Recipe

Name: Fasoliyyeh Bi Z-Zayt (Syrian Green Beans with Olive Oil)
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 1 (16 ounce) package frozen cut green beans; 0.25 cup extra virgin olive oil; salt to taste; 1 clove garlic, minced; 0.25 cup chopped fresh cilantro

Cook Time: 25 minutes

This simple and flavorful recipe combines green beans with fresh garlic and cilantro, perfect as a side dish or a main course when served with warm pita bread.

Ingredients

1 (16 ounce) package frozen cut green beans
cup extra virgin olive oil
Salt to taste
1 clove garlic, minced
cup chopped fresh cilantro

Directions

Place the green beans in a large pot, then drizzle with olive oil. Season with salt according to your taste preferences. Cover the pot with a lid.
Cook the green beans over medium-high heat, stirring occasionally. The goal is not to saut them but to allow them to steam in the moisture released by the ice crystals from the frozen beans. Continue cooking until the beans are tender and browned to your liking. Many prefer them cooked until the beans take on a slightly brownish hue.
Once the beans are cooked to your desired level, add the minced garlic and chopped cilantro. Stir and cook for just a few more minutes, until the cilantro starts to wilt and become fragrant.
Serve immediately, either as a main course with warm pita bread for dipping or as a tasty side dish to complement any meal.

Nutrition Facts (per serving)

Nutrition	Amount	% Daily Value*
Calories	164	-
Total Fat	14g	18%
Saturated Fat	2g	10%
Sodium	74mg	3%
Total Carbohydrates	8g	3%
Dietary Fiber	3g	11%
Total Sugars	3g	-
Protein	2g	3%
Vitamin C	10mg	11%
Calcium	32mg	2%
Iron	1mg	6%
Potassium	18mg	0%

Note: Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutritional information is approximate and may vary depending on specific ingredients used.

Origin and History

Fasoliyyeh Bi Z-Zayt, a beloved dish from Syria, has been a staple in Middle Eastern kitchens for centuries. Its roots lie in the region's rich agricultural history, where beans, olives, and herbs have been central to local diets. Olive oil, a key ingredient, is integral to the culinary traditions of Syria, where it is often used in cooking, preserving, and dressing dishes. The simplicity of this dish reflects the Syrian approach to cooking, focusing on fresh, seasonal ingredients with minimal intervention. Over the years, it has evolved from a simple meal for peasants to a dish served at festive occasions and family gatherings.

Regional Variations

Fasoliyyeh Bi Z-Zayt is commonly found throughout Syria, though there are regional variations depending on local herbs and produce. In coastal areas, the dish might include a squeeze of lemon or a sprinkle of sesame seeds, while in the countryside, additional vegetables like tomatoes or onions might be added. Some variations also feature a heavier use of garlic or spices like cumin, reflecting local flavor preferences. Regardless of the specific twist, the dish remains an essential part of Syrian cuisine, known for its flexibility and the way it can complement a variety of other meals.

Differences from Similar Dishes

At first glance, Fasoliyyeh Bi Z-Zayt may resemble other Middle Eastern dishes that feature beans or vegetables with olive oil. However, its defining characteristics lie in the cooking method and the prominence of cilantro as a flavor enhancer. Unlike many bean-based dishes that are stewed or simmered, Fasoliyyeh Bi Z-Zayt involves steaming the beans in their own moisture, allowing them to retain a firmer texture. The addition of fresh cilantro at the end brightens the dish, giving it a unique flavor profile compared to other similar recipes, which may rely on herbs like parsley or mint. This dish also stands apart from heavier casseroles or stews by being light and fresh.

Where It Is Typically Served

Fasoliyyeh Bi Z-Zayt is a versatile dish commonly served as both a main course and a side dish. It is often enjoyed during lunch or dinner, especially in Syrian households where it can be paired with warm pita bread. The dish is well-suited for casual family meals, but its simple elegance also makes it a great addition to more formal occasions, like holidays or gatherings. Due to its light, yet filling nature, it is often included in a mezze spread or served alongside other Middle Eastern staples such as hummus, tabbouleh, and falafel. Its popularity is not limited to Syria; you can find variations of the dish across the Levant and Mediterranean regions.

Fun Facts

The word "fasoliyyeh" means "beans" in Arabic, highlighting the dish's key ingredient.
Syrians often use frozen green beans for convenience, but fresh beans can also be used to elevate the dish.
In some variations of the recipe, pine nuts or toasted sesame seeds are added for extra texture and flavor.
This dish is vegan-friendly, making it a great option for plant-based diets, while also being satisfying enough for non-vegans.
Fasoliyyeh Bi Z-Zayt is one of many olive oil-based dishes that showcase the importance of olive cultivation in Syria, where olive trees are an ancient part of the landscape.

FAQ about Fasoliyyeh Bi Z-Zayt (Syrian Green Beans with Olive Oil) Recipe

Store leftover Fasoliyyeh Bi Z-Zayt in an airtight container in the refrigerator for up to 3-4 days. To reheat, you can warm it in the microwave or on the stove. The flavor actually improves the next day.

Yes, this dish can be made in advance. After cooking, allow it to cool to room temperature before refrigerating. The dish can be served cold, at room temperature, or reheated when you're ready to serve.

Yes, you can use fresh green beans instead of frozen. If using fresh beans, you may need to cook them a bit longer, and adding a small amount of water during cooking can help steam them. Fresh beans should be cooked until they are tender but still have some texture.

Yes, if you don’t like cilantro, you can use parsley, mint, or even basil for a different flavor profile. However, cilantro does provide a unique freshness that pairs well with the green beans.

If you prefer your green beans not to brown too much, you can cook them over a lower heat and stir them more frequently. This will help them cook evenly without getting too crispy or dark.

While fresh garlic is recommended for the best flavor, you can substitute with garlic powder if necessary. Start with about 1/4 teaspoon of garlic powder and adjust to taste.

Yes, the recipe is naturally vegan as it contains only plant-based ingredients. Make sure to use extra virgin olive oil for the authentic taste and ensure that no animal products are added.

While it's best enjoyed fresh, you can freeze this dish. However, the texture of the green beans may change after freezing and thawing. To freeze, let the dish cool completely, transfer it to an airtight container, and freeze for up to 2-3 months. Reheat thoroughly when serving.

Yes, you can add other vegetables like onions, tomatoes, or bell peppers to this dish. Just sauté them with the garlic and cilantro for added flavor and variety.

Fasoliyyeh Bi Z-Zayt can be served as a side dish or as a main course. It pairs beautifully with pita bread, rice, or couscous. You can also enjoy it alongside other Middle Eastern dishes like hummus, baba ganoush, or tabbouleh.

Comments

Steven Lee

10/06/2025 01:52:54 PM

My friends thought I bought it.

MaLizGa

01/22/2015 05:06:30 AM

I am updating my review with a cooking suggestion: if you are using frozen green beans, the ice will greatly slow the browning process. So: over high heat, warm a deep sided pan. Add the green beans and garlic. Allow the ice to cook off. Once you see the pan is "dry," lower the heat to medium and drizzle with olive oil. Keep stirring and adding oil as needed until the beans have browned to your liking. Stir in the cilantro. I love sprinkling with toasted sesame seeds before serving. It's a delicious dish served hot, cold or room temp and a bonus that it can be made in advance.

Wanda

05/17/2014 09:30:33 AM

My husband is Syrian also, and I have made this hundreds of times, both with fresh and frozen beans. I do it a little differently, though. (I don't like to cook with olive oil but use it at room temp only.) I sauté several cloves of garlic that I COARSELY chop or slice in a small amount of vegetable oil (like canola or coconut) then add the green beans, and about 1/3 - 1/2 cup of water, salt to taste and cover, cooking over medium until they're tender but not mushy. Then uncover for the last few minutes, (most or all the water should be evaporated), and serve with a generous drizzle of olive oil. By gently sautéing the garlic first, it intensifies the flavor and takes away the bite of raw garlic. Plus the flavor of olive oil on warm beans also makes the flavor of the oil shine through. We typically serve these slightly warm or room temp, but not typically hot. ENJOY!

Holiday Baker

01/14/2013 07:38:19 PM

These were good and I admit I cheated by using canned green beans. I would try them again with the frozen. I added the ingredients to taste, the amount I had, and to lower the calories a bit. I did 2 Tblsp of extra virgin olive oil, 2 cans of drained green beans, 1 minced clove of garlic, and about 1 Tblsp of fresh cilantro torn. I sauteed the beans until hot, removed from the burner, and then added the last 2 ingredients and let sit until the cilantro wilted. I would not have thought to put those 2 flavors in green beans. These are very garlicy, so just beware. The olive oil liquid would be good for dipping.

Renee

06/06/2018 11:31:36 PM

This has become a family staple - and each of my kids favorite veggie dish. I cook them on med/hi heat for almost 40 minutes so that they char a bit on the bottom, shaking the pot every 5-10 minutes so that they don't stick. This adds a delicious texture and nuttiness Garlic and fresh cilantro is a perfect addition. Love this dish - Thank you!

Khaanoom Khaanoomaa

11/28/2020 02:11:06 AM

I finally find the perfect green beans recipe! I made this for thanksgiving, and we all loved it. It was just perfect. I used fresh green beans since that is what I have purchased already. I also like it more cooked, so I cooked the beans first and then added the oil, garlic, and cilantro. I will make this again for sure.

fruitdog

10/09/2015 07:30:21 PM

We very much loved this! I only had roasted garlic on hand and used fresh green beans ( blanched in salt water ) . We had no leftovers, we just stood around the pan and ate was left :/ yummy......

Doris

04/14/2018 07:27:27 PM

Made this and found it delicious. I had only fresh green beans so I put about 1 Tbsp. water in with the olive oil and covered to steam as described in the recipe. It turned out just great! I had a wee bit left over and ate them the next day cold. Just as tasty as when freshly made so it would make a nice salad to bring to a pot luck. I’ll make this often!

mabanero_pepper

02/14/2012 05:12:56 PM

I sauteed some pine nuts with the garlic. Very good.

joesolsbee

02/12/2008 01:51:38 PM

This has become my favorite way to prepare green beans. I was amazed at how big an impact the cilantro had on the end result I think I even use close to half cup of cilantro. I try to be careful with the oil, because I don't like me beans very oily. I also like to turn the heat up a little the last few minutes and brown the beans slightly. Make sure to keep stirring if you turn the heat up.

Chris Fisher

10/26/2010 10:45:57 AM

These beans were absolutely delicious. I used fresh and added a tablespoon of water to make up for the frozen ice crystals. I cooked until many of the beans were starting to brown. So good, I can't imagine I won't make this all the time.

Wexdog

05/12/2024 10:40:49 PM

We have been making this for years now. Very, very good. Absolutely love it.

Krayonne

08/20/2021 08:51:50 PM

Surprised at how good this is for such a simple recipe! We grow pole beans every year and I always have enough to give pounds away, plus eat them nearly every day. I'm always looking for new ways to prepare them, and this will go into the regular August Beanapalooza cooking rotation. I used fresh beans, and did double the garlic because I'm Italian American and can't seem to add a single clove of garlic to anything. :-) The cilantro was milder than I expected after wilting, as I normally use it fresh. Such great flavor, thanks for sharing!

Tonya

12/06/2020 10:17:31 PM

I made this as a side dish for Thanksgiving! I figured that everyone was tired of the old traditional green bean casserole and I was right! These beans went over HUGE. Of course I had add more ingredients and I diced some onion into the pot, but people were asking for the recipe and I told them where i found it. Looks like we have a new green bean tradition :D. No photo... they didn't last long. I'll have to take one next time before I put them on the table.

Tanuki Tan Tan Tanuki

10/19/2020 11:46:29 AM

Two things, I never leave reviews, and I never eat green beans. I try to be a good example to my kids, so I made this recipe and GUESS WHO ATE ALL THE GREEN BEANS?! I gave my kids their fair share and I ate all the rest. This recipe is delicious. It is so healthy and the cilantro really brightens the beans up. I have never eaten so many green beans in my life, and I am 46.

Elaine

06/28/2020 05:43:55 PM

I like the recipe exactly as printed but sometimes for variety I use mint instead of cilantro. Occasionally I dice a cooked potato into the finished dish. There are never any leftovers.

Nightstar

01/05/2020 06:55:58 PM

A good, healthy way to spice up boring green beans.

MaggieB

09/21/2019 02:05:37 AM

It was delicious and easy to make! I skipped the salt and added an extra clove of garlic. It's just different enough to be special, but doesn't require any unusual ingredients. I plan to make this often!

Foodie

09/19/2019 01:26:50 AM

Absolutely delicious. - I prefer using the thin green beans over regular cut size. - And thank you for this excellent recipe.

Rose

09/08/2019 08:58:18 PM

I have made this recipe several times with fresh or frozen green beans. When using fresh green beans I add a small amount of water. Cooking time is longer with fresh green beans. I prefer to cook my green beans till they start to turn brown.

audio version

Cook Time: 10 minutes