Grilled Teriyaki Tuna Recipe

Name: Grilled Teriyaki Tuna
Prep time: 5 min
Cook time: 10 min
Total time: 45 min
Ingredients: 1 cup teriyaki sauce; 0.75 cup olive oil; 2 tablespoons minced garlic; 1 teaspoon ground black pepper; 4 (4 ounce) fillets yellowfin tuna

Cook Time: 10 minutes

Teriyaki Grilled Tuna Fillets

Ingredients

1 cup teriyaki sauce
cup olive oil
2 tablespoons minced garlic
1 teaspoon ground black pepper
4 (4 ounce) fillets yellowfin tuna

Directions

Step 1: In a large resealable plastic bag, combine the teriyaki sauce, olive oil, minced garlic, and ground black pepper.

Step 2: Add the tuna fillets into the bag. Seal the bag tightly, making sure to remove as much air as possible.

Step 3: Shake the bag well to ensure the tuna fillets are evenly coated with the marinade. Place the bag in the refrigerator and marinate for 30 minutes.

Step 4: Preheat your outdoor grill to high heat and lightly oil the grill grate to prevent sticking.

Step 5: Remove the tuna fillets from the marinade and place them on the preheated grill.

Step 6: Grill the tuna fillets according to your desired level of doneness:

For rare: Grill for 3 to 5 minutes per side.
For medium: Grill for 5 to 8 minutes per side.
For well-done: Grill for 8 to 10 minutes per side.

Step 7: Check the doneness by making a small incision with a knife and examining the color inside the fillet. Cooking times may vary depending on the thickness of the fillets and the heat of your grill.

Nutrition Facts

Per serving (1 fillet):

Calories	551
Total Fat	42g
Saturated Fat	6g
Cholesterol	51mg
Sodium	2803mg
Total Carbohydrates	13g
Dietary Fiber	0g
Total Sugars	10g
Protein	31g
Vitamin C	2mg
Calcium	47mg
Iron	3mg
Potassium	682mg

Note: Cooking times may vary depending on the thickness of the fillets and the heat of the grill. To check the doneness, make a small incision with a knife and check the color of the center of the fillet.

Nutrition information is based on the full amount of the marinade. The actual marinade consumed will vary depending on factors such as marinating time, ingredients, and cooking method.

Grilled Teriyaki Tuna is a delightful seafood dish that combines the rich flavors of yellowfin tuna with a savory, slightly sweet teriyaki marinade. The recipe is simple yet packed with flavor, making it a perfect choice for both casual dinners and more formal gatherings. The key to this dish is the marination process, which infuses the tuna with an aromatic blend of teriyaki sauce, olive oil, garlic, and black pepper. Once grilled to perfection, the result is a succulent and tender tuna steak, with a slightly crispy exterior and a melt-in-your-mouth center.

History of Teriyaki Sauce and Tuna

While the origins of teriyaki sauce can be traced back to Japan, it has become popular worldwide, especially in American and other Asian-inspired cuisines. The word teriyaki comes from the Japanese words "teri," meaning glaze, and "yaki," meaning grill or broil. The combination of soy sauce, sugar, and other ingredients like sake or mirin creates a unique balance of salty and sweet flavors, which complements the naturally rich taste of tuna.

As for tuna, yellowfin tuna is one of the most prized fish in both culinary and commercial sectors. Its firm texture and mild, slightly sweet flavor make it an ideal choice for grilling. Grilled Teriyaki Tuna represents a beautiful fusion of Japanese flavors with the versatility of tuna, popular in both sushi bars and barbecue grills across the world.

Regional Variations

The grilled teriyaki tuna recipe may differ slightly depending on the region. In Japan, teriyaki dishes are often prepared with a variety of meats, but fish such as tuna or salmon is particularly common. The marinade is sometimes altered with the addition of fresh ginger, sesame oil, or citrus zest for a more complex flavor. In the U.S., grilled teriyaki tuna is a staple at summer barbecues and seafood joints, where it is typically served with side dishes like grilled vegetables, rice, or a fresh salad.

Distinguishing Features from Similar Dishes

Grilled Teriyaki Tuna stands apart from similar dishes such as grilled tuna steak or teriyaki salmon because of the specific combination of marinade and the precise grilling technique. The high heat of the grill imparts a smoky flavor, while the teriyaki marinade caramelizes slightly on the surface of the fish, creating a delicious glaze. Unlike some other fish preparations, this recipe avoids overcooking, allowing the tuna to remain moist and tender, which is key to achieving the ideal texture and flavor.

Where is Grilled Teriyaki Tuna Typically Served?

Grilled Teriyaki Tuna is a versatile dish often found in seafood restaurants, Asian fusion eateries, and at backyard barbecues. It is a popular option at sushi restaurants, where it is sometimes served as part of a mixed seafood platter or as a main course. In more casual settings, it can be paired with a simple side of rice, steamed vegetables, or a salad. For a more elevated presentation, it might be accompanied by a drizzle of extra teriyaki glaze or sesame seeds.

Interesting Facts

Yellowfin tuna is known for its vibrant yellow coloring along its fins, which is how it gets its name.
Tuna is a fast-swimming fish and can reach speeds of up to 75 km/h (47 mph).
Teriyaki sauce has been a part of Japanese cuisine for over 100 years, with roots in the Edo period (17th19th century).
In Japan, "teriyaki" refers not only to the sauce but also to the method of grilling food with a glaze.
While grilling tuna, its important not to overcook it. Tuna is best served slightly rare in the center for maximum flavor and texture.

Grilled Teriyaki Tuna is a perfect example of how simplicity can bring out the best in a dish. Whether you're enjoying it at a family dinner or grilling it at a summer party, this dish is sure to impress with its unique blend of flavors.

FAQ about Grilled Teriyaki Tuna Recipe

Leftover grilled teriyaki tuna can be stored in an airtight container in the refrigerator for up to 2 days. To preserve its texture and flavor, it's best to consume it within this time frame. Reheat gently to avoid overcooking the fish.

Yes, you can freeze grilled teriyaki tuna. Allow it to cool completely before wrapping it tightly in plastic wrap or placing it in a freezer-safe container. It can be stored in the freezer for up to 2 months. When ready to eat, thaw it in the refrigerator overnight and reheat gently.

Yes, you can substitute yellowfin tuna with other firm fish like swordfish, mahi-mahi, or salmon. The cooking times may vary depending on the thickness of the fillets, so check for doneness as you grill.

To reduce the saltiness, you can use low-sodium teriyaki sauce or reduce the amount of soy sauce in the marinade. You may also add a small amount of honey or maple syrup to balance out the flavors without adding extra salt.

To avoid overcooking tuna, be mindful of the cooking times. For rare tuna, grill for 3 to 5 minutes per side. For medium, grill for 5 to 8 minutes per side. For well-done, grill for 8 to 10 minutes per side. You can also check the doneness by cutting into the center of the fillet to ensure it’s cooked to your liking.

Grilled teriyaki tuna pairs well with various sides such as steamed vegetables, rice, quinoa, or a fresh salad. For a more tropical twist, you could serve it with grilled pineapple or a coconut rice dish.

Yes, you can prepare the teriyaki marinade in advance. Store it in an airtight container in the refrigerator for up to 5 days. This will allow the flavors to meld together, making the marinade even more flavorful when you use it.

If you don’t have a grill, you can sear the tuna in a hot pan with a little oil. Use medium-high heat and cook the tuna for 3 to 5 minutes on each side for rare, or longer for more well-done tuna. A cast-iron skillet works best for achieving a nice sear.

Yes, you can marinate the tuna for longer, up to 4 hours. However, be careful not to marinate for too long as the acid in the marinade could make the fish too soft. For the best flavor, aim for 30 minutes to 1 hour.

You can use any store-bought teriyaki sauce, but for a more authentic taste, you may opt for a high-quality or homemade version. If you want a sweeter flavor, choose a teriyaki sauce with a higher sugar content, or add a little honey to your marinade.

Comments

Patrick Martinez

08/10/2022 02:19:47 AM

We were lucky enough to recently catch a beautiful Ahi. I had a little over a pound to prepare, so I doubled the sauce but kept the recommended amount of olive oil. I let the fish marinate for about 4 hours, occasionally flipping the bag. The result was outstanding! Usually, when I marinate meat, I find the flavor doesn't penetrate as much as I'd like. However, this fish was incredibly flavorful; in fact, it was so good that I didn't even feel the need to add extra sauce once it was off the grill. Both people who ate the fish that night said it was the best ahi they had ever tasted, and I wholeheartedly agree. Thank you for the fantastic recipe!

Joyce Turner

04/25/2023 02:47:50 PM

This dish was absolutely delightful and incredibly simple to prepare. I opted for Lawry's teriyaki marinade and enhanced the flavors by increasing the amount of garlic and incorporating a hint of ground ginger. With my husband manning the grill, the steaks were cooked for precisely 2 minutes on one side and 1 and a half minutes on the other, resulting in a flawless medium-rare doneness. The leftover marinade was reduced to create a delectable sauce to drizzle over each steak. Paired with my "Stuffed Peppers My Way," this meal turned into a gourmet feast that impressed all eight of my dinner guests.

Brian Taylor

08/30/2023 08:56:03 PM

This teriyaki marinade might just become my go-to for all types of meat. I opted for a low-sodium teriyaki sauce and infused it with 1/2 teaspoon of ground ginger for my small batch of 2 servings. I allowed the tuna to marinate for approximately 2 1/2 hours. Following another reviewer's advice, I simmered down the leftover marinade and drizzled it over the tuna before serving.

David Miller

08/30/2023 11:33:44 PM

My wife and I are still enjoying this meal while I write this review. It is absolutely delicious. We never imagined that tuna could taste this amazing. I did make a small adjustment to the recipe by modifying the marinade. Instead of changing the recipe itself, I chose to marinate the tuna in a vacuum canister using my Food Saver. After removing the air and placing it in the fridge for 30 minutes, I repeated the process by flipping the tuna pieces. Additionally, I added a piece of hickory wood to the grill for a smoky flavor. I must return to finish my meal now. Thank you for sharing such a fantastic recipe idea!

Dennis Edwards

08/19/2024 06:47:58 PM

Great and simple! I threw in a tablespoon of freshly grated ginger for an extra kick.

Nathan Thomas

07/25/2023 02:12:52 AM

I didn't have teriyaki sauce on hand, so I improvised by mixing Lawry's Hawaiian marinade with soy sauce. I added a splash of olive oil, cayenne pepper, and fresh ginger, then let it marinate for about an hour. I plated it over mixed greens for a light and healthy meal. The tuna turned out incredibly moist and tender - I will definitely be making this recipe again. Thank you for sharing!

Heather Flores

01/22/2023 04:35:29 PM

Delicious food! I enjoy adding 2 tablespoons of honey to enhance the flavor. It's important not to overcook it though. I find that cooking it for 5 minutes on each side on a medium-high grill or 3 minutes on each side on a medium-hot pan works perfectly for me.

Michael Hall

04/07/2023 06:04:48 PM

Amazing taste! Simple and straightforward.

Karen Hernandez

08/03/2023 10:44:58 PM

I absolutely love this marinade, it's incredibly tasty! I believe any brand of teriyaki sauce will work well. I've tried it twice now, marinating for an hour the first time and just 30 minutes the second time. The flavors were so much more intense when marinated for an hour. My guests showered me with compliments. I will definitely be making this again.

Debra Williams

11/27/2022 07:40:24 AM

Delicious dish! I enjoy adding 2 tablespoons of honey to mine. Be careful not to overcook it, I find that cooking for 5 minutes on each side on a medium-high grill or 3 minutes on each side on a medium-hot pan works perfectly.

Gregory Green

09/06/2022 10:33:05 PM

What an incredible dish! My family absolutely loved it and we finished it in no time. I definitely underestimated the portion, so next time I'll make more for sure. The best part? My 6-year-old pleaded with me to make it again tomorrow night! This recipe is a winner all around and will be my new favorite for tuna steaks. So delicious!

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