Cedar Plank Salmon Recipe

Cook Time: 30 minutes

Ingredients

• 3 tablespoons brown sugar
• 2 tablespoons sesame oil
• 1 tablespoon sesame seeds
• 1 teaspoon dried dill weed
• 3 tablespoons water (or as needed)
• 1 tablespoon soy sauce (optional)
• 1 teaspoon freshly ground black pepper (optional)
• 4 (6-ounce) salmon fillets, with skin
• 1 12-inch untreated cedar plank, soaked in water for 2 hours

Directions

Step 1: Preheat your oven to 325F (165C).

Step 2: In a small bowl, combine the brown sugar, sesame oil, sesame seeds, and dill. Gradually add water, just enough to make the mixture liquid. Stir in soy sauce and black pepper (if using).

Step 3: Place the salmon fillets, skin-side down, onto the soaked cedar plank. Spoon the sugar mixture evenly over the fillets, ensuring they are fully coated.

Step 4: Place the cedar plank directly on the oven rack and bake the salmon for 30 to 40 minutes, or until the fish flakes easily with a fork.

For Grilling

Step 5: Preheat your outdoor grill to medium heat. Follow steps 2 and 3 above to prepare the salmon on the cedar plank.

Step 6: Place the cedar plank with the salmon on the preheated grill. Close the grill lid and cook for about 25 minutes, or until the fish flakes easily with a fork.

Recipe Tip

The cedar plank should be soaked in water for at least 2 hours before use, but it can be soaked for up to 12 hours for extra moisture and flavor.

Nutrition Facts

Servings per recipe: 4

Nutrition	Amount per Serving
Calories	429
Total Fat	26g
Saturated Fat	5g
Cholesterol	99mg
Sodium	330mg
Total Carbohydrate	14g
Dietary Fiber	2g
Total Sugars	10g
Protein	35g
Vitamin C	28mg
Calcium	75mg
Iron	2mg
Potassium	695mg

The Cedar Plank Salmon is a dish that pairs the smoky aroma of cedar with the rich, tender texture of fresh salmon. This method of cooking salmon on a cedar plank is as much about flavor as it is about tradition. In this article, well explore the origins of this cooking method, its regional variations, what sets it apart from other salmon dishes, and where its typically served. Plus, well throw in some interesting facts along the way!

Origin of Cedar Plank Salmon

The origins of cooking fish on cedar planks date back to the indigenous peoples of the Pacific Northwest. Indigenous communities along the coasts of Canada and the United States, such as the Salish and Chinook tribes, would slow-cook fish on cedar planks as a way of infusing the fish with flavor while preserving moisture. The planks were often placed over open flames, creating a distinctive smokiness that is now cherished by food enthusiasts.

In modern times, the technique has been adapted to home kitchens, and today, cedar plank salmon is a popular method in grilling and baking. This cooking method offers a deliciously unique flavor profile while keeping the fish moist and flaky. The use of cedar wood not only imparts a smoky, earthy flavor but also adds a rustic, wood-fired aroma to the salmon.

Regional Variations

While the cedar plank cooking method originates in the Pacific Northwest, it has spread to various regions, each with their own twist. For instance, in Alaska, cedar plank salmon is often paired with wild herbs like spruce tip or local berries to enhance the flavors. In other areas of the U.S., particularly in the Midwest and Northeast, different woods like alder or maple may be used in place of cedar, giving the fish a slightly different flavor profile.

In addition, some regions in the southern U.S. might include elements like a spicy rub or a sweeter glaze with brown sugar and honey. This reflects local preferences for balancing salty, spicy, and sweet flavors. In the Pacific Northwest, though, the traditional pairing of cedar with simple ingredients like dill and brown sugar continues to be a hallmark of the dish.

What Sets Cedar Plank Salmon Apart?

Cedar Plank Salmon stands out from other salmon recipes due to the unique infusion of wood smoke and the aromatic herbs and spices used in the glaze. The cedar wood not only enhances the flavor but also helps to prevent the delicate salmon from drying out, resulting in an incredibly moist and tender texture. This method differs from other cooking techniques such as baking, broiling, or grilling directly on the grates, which can often lead to fish losing moisture or sticking to the grill.

Furthermore, the preparation and presentation of cedar plank salmon make it a memorable dish. The cedar plank adds a rustic visual appeal and gives a touch of theatricality when served. The planks themselves often become a part of the dishs charm, making it a conversation starter at dinner parties or gatherings.

Where Is Cedar Plank Salmon Typically Served?

Cedar Plank Salmon is often served in casual, outdoor settings like barbecues, beach parties, or family dinners. It's especially popular in coastal areas where salmon is abundant and grilling is a favored cooking method. In upscale restaurants, it may be presented as a gourmet entre, showcasing the unique flavor combination and the dramatic presentation of the wooden plank.

Many seafood restaurants, particularly those in the Pacific Northwest, have adopted cedar plank salmon as a signature dish, offering it as a standout item on their menu. It is often accompanied by fresh vegetables, a light salad, or rice, and is sometimes served with a drizzle of balsamic reduction or a citrus-based sauce to balance the richness of the fish.

Fun Facts About Cedar Plank Salmon

• Wood Type: Cedar is not the only type of wood used for plank grilling, but it is the most popular due to its unique aroma. Other woods, such as alder, maple, and hickory, can also be used, each offering a different flavor experience.
• Historical Significance: The method of using planks to cook fish is an ancient tradition. Some Native American groups would even use the same planks repeatedly, allowing the wood to soak in the flavors over time.
• Health Benefits: Cedar planks do more than add flavorthey also help retain moisture in the fish, reducing the need for excessive oils or butter. This makes cedar plank salmon a healthy choice for those looking to enjoy flavorful fish without added fats.
• Environmental Impact: Many chefs and home cooks now choose untreated cedar planks to ensure the sustainability of the wood used. Avoid using chemically treated planks, as they can release harmful substances when heated.

Conclusion

Cedar Plank Salmon is a delicious, aromatic dish with deep roots in Pacific Northwest culinary traditions. Whether grilled outdoors or baked in the oven, it offers a moist, flavorful, and healthy way to enjoy salmon. The use of cedar not only enhances the fishs flavor but also adds a rustic, natural touch to the dining experience. Whether you're hosting a summer barbecue or preparing a gourmet dinner, Cedar Plank Salmon is sure to impress!

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