Best Salmon Bake Recipe

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Cook Time: 20 minutes

Salmon with Tomatoes and Green Onions

This simple yet flavorful salmon recipe is perfect for a quick weeknight dinner or a special meal. The salmon is baked to perfection with fresh tomatoes and green onions, creating a light and healthy dish.

Ingredients

• 1 (1-pound) salmon fillet, halved
• 1 small tomato, chopped
• 5 green onions, chopped
• teaspoon salt
• teaspoon pepper

Directions

1. Preheat your oven to 350F (175C).
2. Place the salmon fillets on a lightly oiled sheet pan or in a shallow baking dish. Fold under the thin outer edges of the fillets to ensure even cooking.
3. Top the salmon with the chopped tomato and green onions, then season with salt and pepper to taste.
4. Place the salmon in the preheated oven and cook, uncovered, for about 20 minutes or until the fish flakes easily with a fork.
5. Remove from the oven and serve hot.

Nutrition Facts (per serving)

Calories	386
Total Fat	22g (28% Daily Value)
Saturated Fat	5g (23% Daily Value)
Cholesterol	112mg (37% Daily Value)
Sodium	407mg (18% Daily Value)
Total Carbohydrate	5g (2% Daily Value)
Dietary Fiber	2g (6% Daily Value)
Total Sugars	2g
Protein	40g (80% Daily Value)
Vitamin C	19mg (22% Daily Value)
Calcium	59mg (5% Daily Value)
Iron	1mg (8% Daily Value)
Potassium	894mg (19% Daily Value)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Best Salmon Bake is a simple yet delicious dish that highlights the rich flavor of salmon. This easy-to-make recipe involves baking a fillet of salmon topped with fresh tomatoes and green onions, seasoned lightly with salt and pepper. The result is a tender, juicy, and flavorful dish that's perfect for a quick weeknight dinner or a special occasion. Whether you're a seasoned cook or a beginner, this recipe is sure to impress!

History of the Dish

While the specific origins of the "Best Salmon Bake" are difficult to pinpoint, baked salmon has been a staple in many cultures, particularly those with coastal regions where salmon fishing is prevalent. In the United States, baked salmon recipes have become popular in households that prioritize healthy eating due to the high protein and omega-3 content of the fish. Over time, variations of this dish have emerged, with different regions and individuals adding their unique twist. The basic concept of baking salmon with fresh vegetables has likely been influenced by traditional methods of cooking fish in ovens or over open fires in ancient times.

Regional Variations

Salmon is a versatile fish that adapts to various regional flavors. In the Pacific Northwest of the United States, where wild-caught salmon is abundant, recipes often feature bold flavors like cedar plank grilling or smoky barbecue glazes. On the East Coast, especially in New England, baked salmon is frequently paired with lighter flavors such as lemon and herbs, similar to the "Best Salmon Bake." In Mediterranean countries, variations might include olives, feta cheese, or capers to complement the fishs richness. In Alaska, where salmon is a major part of the local diet, recipes can range from simple bakes like this to more elaborate preparations using local herbs and wild berries.

Differences from Similar Dishes

The "Best Salmon Bake" distinguishes itself from other salmon recipes by its simplicity and freshness. Unlike more complex dishes that require marinating or intricate sauces, this recipe focuses on the natural flavors of the salmon, with just a few ingredientstomatoes, green onions, salt, and pepperto enhance the taste. This is different from, for example, salmon en papillote, where fish is wrapped in parchment paper with herbs and seasonings, or salmon glazed with a sweet soy or teriyaki sauce. The key difference here is the minimalist approach that allows the salmon's flavor to shine through.

Where It Is Usually Served

The "Best Salmon Bake" is commonly served as a home-cooked meal, perfect for casual gatherings or family dinners. Its also popular in health-conscious households due to its nutritious qualities, making it a great choice for those following a balanced diet. In some fine dining restaurants, you might find variations of this dish presented with a gourmet twist, such as paired with roasted vegetables, wild rice, or a creamy dill sauce. Its not uncommon to see this dish served at coastal resorts or eateries in regions where fresh seafood is readily available, like in the Pacific Northwest or Alaska.

Interesting Facts

1. Salmon is considered one of the healthiest fish due to its high content of omega-3 fatty acids, which are essential for heart health and brain function.
2. The word salmon comes from the Latin word salmo, meaning to leap, due to the fishs impressive ability to jump up waterfalls and swim upstream.
3. In many indigenous cultures, salmon is a symbol of strength and renewal, often featured in folklore and rituals.
4. There are five species of salmon found in the wild in North America, including Chinook, Coho, and Sockeye, each with its own distinct flavor profile.

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