King Ranch Chicken and Fresh Veggie Casserole Recipe

Cook Time: 55 minutes

Ingredients

This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly. Original recipe (1X) yields 12 servings.

• 2 cups boiling water
• 1 cup raw cashews
• cup low-sodium chicken broth
• 1 tablespoon fresh lime juice
• 1 teaspoon garlic powder
• teaspoon salt
• 1 teaspoons black pepper
• 1 tablespoon canola oil
• 2 teaspoons chili powder
• 1 teaspoons cumin seeds, crushed
• 1 teaspoons oregano, crushed
• 2 onions, chopped
• 2 red bell peppers, chopped
• 2 green bell peppers, chopped
• 1 jalapeo pepper, seeded and minced
• 3 cups chopped fresh tomatoes
• 4 cups shredded cooked chicken breast
• 8 (6 inch) corn tortillas, cut into quarters
• 8 ounces shredded Mexican-blend cheese
• cup sliced green onion
• Lime wedges, for serving

Directions

Step 1: Prepare the cashew cream. Pour boiling water over cashews in a small bowl, cover, and let them sit for 15 minutes. Drain the cashews, then blend them with chicken broth, lime juice, garlic powder, salt, and black pepper in a blender until smooth.

Step 2: Preheat the oven to 375F (190C).

Step 3: Heat canola oil in a large skillet over medium heat. Add chili powder, cumin seeds, and oregano. Cook for about 30 seconds until fragrant.

Step 4: Add chopped onions, red and green bell peppers, and minced jalapeo pepper. Cook, stirring occasionally, for about 5 minutes until the vegetables begin to soften.

Step 5: Stir in chopped tomatoes and cook for an additional 3 minutes. Transfer the mixture to a large bowl.

Step 6: Stir in the prepared cashew cream and shredded chicken to the vegetable mixture. Set aside.

Step 7: Layer the casserole. Place one-third of the tortilla wedges in a 9x13-inch baking dish. Top with half of the chicken mixture and one-third of the shredded cheese.

Step 8: Repeat the layering with the remaining tortilla wedges, chicken mixture, and cheese.

Step 9: Cover the dish with aluminum foil and bake for 30 minutes. Remove the foil and bake for an additional 15 minutes, or until the casserole is bubbly and golden brown on top.

Step 10: Let the casserole stand for 10 minutes before serving. Top with sliced green onions and serve with lime wedges.

Nutrition Facts (per serving)

• Calories: 285
• Fat: 17g (22% Daily Value)
• Saturated Fat: 7g (33% Daily Value)
• Cholesterol: 58mg (19% Daily Value)
• Sodium: 350mg (15% Daily Value)
• Total Carbohydrate: 13g (5% Daily Value)
• Dietary Fiber: 3g (10% Daily Value)
• Protein: 22g (44% Daily Value)
• Potassium: 444mg (9% Daily Value)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

History and Origins

The King Ranch Chicken Casserole is a beloved Tex-Mex dish, originating from the King Ranch in Texas, one of the largest and most famous ranches in the United States. The dish is said to have been created by local cooks as a hearty, filling meal for ranch workers and their families. Over time, it gained popularity in Texas and surrounding areas, becoming a staple in family kitchens and holiday gatherings. Known for its creamy texture and rich flavors, King Ranch Chicken has become a classic comfort food, often served at potlucks, church events, and family dinners.

Regional Variations

The casserole reflects the Tex-Mex culinary style, combining the flavors of Texas and Mexico. While the dish remains consistent in its main ingredientschicken, tortillas, cheese, and a creamy sauceregional variations often include different types of chili peppers, cheeses, and even the method of preparation. In some areas, the dish may include spicy peppers like jalapeos, while others might add a smoky chipotle flavor. The inclusion of vegetables, such as bell peppers and tomatoes, is common, but the type of cheese used can vary depending on local preferences, with some opting for Monterey Jack, others for cheddar, or even a blend of both.

How It Differs From Similar Dishes

While King Ranch Chicken shares similarities with other layered casseroles, such as enchiladas or lasagna, it stands out due to its use of corn tortillas instead of pasta or flour tortillas. Unlike traditional enchiladas, which are individually rolled, King Ranch Chicken involves layering tortillas with a creamy chicken mixture, making it quicker to prepare and easier to serve. The unique use of cashew cream also adds a nutty richness that is not typically found in other Tex-Mex casseroles, setting it apart in both flavor and texture.

Where It Is Typically Served

King Ranch Chicken is often served in Southern and Southwestern U.S. households, especially in Texas. It is a favorite dish for large gatherings, potlucks, and holiday meals due to its ease of preparation and ability to feed a crowd. In Texas, it is commonly featured in local restaurants that specialize in Tex-Mex cuisine or Southern comfort food. It can also be found at church socials, family reunions, and tailgate parties, where people appreciate the hearty and flavorful nature of the dish. The casserole is usually accompanied by sides like rice, beans, or a simple green salad.

Interesting Facts

King Ranch Chicken Casserole was named after the King Ranch in Texas, which covers over 800,000 acres and is one of the largest working ranches in the world. The casserole has become such an iconic dish in Texan cuisine that it has even appeared in local cookbooks and food festivals celebrating the state's culinary heritage. Interestingly, some versions of the dish date back to the early 1950s, when recipes for casseroles became popular in the U.S. due to the convenience and cost-effectiveness of using pantry staples. Today, the casserole continues to evolve, with some modern recipes offering lighter, healthier alternatives by using low-fat ingredients or adding fresh vegetables.

FAQ about King Ranch Chicken and Fresh Veggie Casserole Recipe