Instant Pot Wild Rice

Cook Time: 40 minutes

Wild Rice in a Multi-Functional Electric Pressure Cooker

Ingredients

• 1 cup wild rice
• 1 1/2 cups low-sodium chicken stock
• 1 teaspoon butter

Directions

Step 1: Begin by placing the wild rice into the inner pot of a multi-functional electric pressure cooker (e.g., Instant Pot).

Step 2: Pour in the chicken stock and add the butter to the pot.

Step 3: Close and lock the lid of the pressure cooker. Ensure the pressure/steam release switch is set to "Sealing."

Step 4: Set the cooking time to 30 minutes at high/normal pressure. It will take approximately 9 minutes for the pot to reach pressure before the actual cooking time begins.

Step 5: Once the cooking time is complete, allow the pressure to release naturally for 10 minutes.

Step 6: After 10 minutes, release the remaining pressure using the quick release method as instructed by the manufacturer.

Step 7: Carefully open the lid and fluff the rice gently with a fork before serving.

Cook's Note: You can substitute the chicken stock with water or vegetable stock if preferred.

Nutrition Facts (per serving)

Nutrition Component	Amount per Serving
Calories	56
Total Fat	1g
Saturated Fat	1g
Cholesterol	3mg
Sodium	217mg
Total Carbohydrates	9g
Dietary Fiber	1g
Total Sugars	0g
Protein	3g
Vitamin C	0mg
Calcium	9mg
Iron	0mg
Potassium	118mg

Servings Per Recipe: 4

History of Wild Rice

Wild rice, known scientifically as Zizania, is a grass native to North America, and it has been a staple food for Indigenous peoples of the Great Lakes and other regions for thousands of years. Unlike common rice, wild rice grows in shallow water and has a distinct, nutty flavor with a chewy texture. Historically, it was harvested by hand during the late summer and early fall, often by canoe. The wild rice harvest was a major cultural event, as it provided nourishment for the people and was used in ceremonies and rituals.

Regional Variations of Wild Rice

Wild rice is most commonly associated with the northern United States, particularly the Upper Midwest, including Minnesota, Wisconsin, and Michigan. It is also found in parts of Canada, such as Ontario. Different regions have their own methods for preparing wild rice, often influenced by local food traditions. In the Upper Midwest, wild rice is often paired with game meats or used in soups and casseroles. In Canada, it is sometimes used in stuffing for poultry. This diversity in preparation is a testament to the grain's versatility and importance in local cuisines.

What Makes It Different from Similar Dishes?

While wild rice is often mistaken for regular rice, it differs in several key aspects. Wild rice is not a true rice but rather an aquatic grass, which is why its texture is chewier and its flavor richer and more complex than regular rice. It has a slightly nutty, earthy taste and holds up well in dishes that require a hearty grain, making it a favorite in casseroles, salads, and soups. Unlike white or brown rice, wild rice retains its shape and texture even after cooking, which adds a distinctive element to any dish.

Where Is It Usually Served?

Instant Pot wild rice is a versatile side dish that pairs well with a variety of main courses. It is commonly served with roasted meats such as chicken, turkey, or pork, and is a favorite alongside hearty dishes like stews and casseroles. In the Upper Midwest, wild rice is often served at holiday gatherings, especially around Thanksgiving and Christmas. Its rich, earthy flavor complements both traditional and contemporary dishes, making it a popular choice for festive occasions. Additionally, wild rice is an excellent option for vegetarians and those seeking gluten-free meal options.

Interesting Facts About Wild Rice

• Wild rice is high in protein and fiber compared to other grains, making it a nutritious choice for those looking to boost their intake of whole grains.
• Wild rice can grow in both freshwater lakes and rivers, and the harvesting process traditionally involves paddling through the water in a canoe while knocking the seeds into the boat.
• Despite being a part of the rice family, wild rice is technically not rice at all. It is a type of aquatic grass that thrives in shallow water.
• The wild rice harvest was historically a communal activity for Native American tribes, and it is still celebrated in some regions today with festivals and gatherings.

Recipe Overview

This Instant Pot Wild Rice recipe is a fast and easy way to cook wild rice, ensuring it retains its natural flavors and texture. The pressure cooking method allows you to cook wild rice in just a fraction of the time it would take on the stovetop, making it perfect for busy weeknights or meal prep. The dish can be easily customized with seasonings or vegetables to suit your tastes.

Ingredients

• 1 cup wild rice, well rinsed
• 1 1/2 cups low-sodium chicken stock
• 1 teaspoon butter

Instructions

1. Place wild rice into the inner pot of a multi-functional electric pressure cooker (such as an Instant Pot). Add chicken stock and butter to the pot.
2. Close and lock the pressure cooker lid, ensuring the pressure/steam release switch is set to sealing. Set the cooking time to 30 minutes at high/normal pressure. It will take about 9 minutes for the pot to reach pressure before the cooking time begins.
3. After the pressure cooking time ends, allow the pressure to release naturally for 10 minutes before releasing the remaining pressure using the manufacturer's quick release method.
4. Open the lid and fluff the rice gently with a fork. Serve as a side dish or as part of a larger meal.

Final Thoughts

Whether you're a fan of traditional American dishes or exploring new ways to cook grains, this Instant Pot wild rice recipe is a simple, flavorful, and nutritious option. It highlights the unique qualities of wild rice while offering a convenient method for preparing it. With its rich history, regional significance, and versatility, wild rice continues to be a beloved ingredient in kitchens across North America.

FAQ about Instant Pot Wild Rice