Spiced Roasted Okra with Mini Peppers Recipe

Cook Time: 20 minutes

Ingredients

• 12 ounces fresh okra pods
• 8 ounces mini sweet peppers, halved
• 1 tablespoon olive oil
• 1 teaspoon garam masala
• 1 teaspoon ground coriander
• 1/2 teaspoon ground cumin
• 1/2 teaspoon ground turmeric
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon cayenne pepper
• 1/4 teaspoon ground black pepper

Directions

1. Preheat your oven to 425F (220C). Line a rimmed baking sheet with aluminum foil for easy cleanup.
2. Arrange the okra pods and mini sweet peppers in a single layer on the prepared baking sheet. Drizzle them evenly with olive oil and toss them gently to coat.
3. Roast the vegetables in the preheated oven for about 20 minutes, or until they are nicely browned and tender.
4. While the veggies are roasting, combine the garam masala, coriander, cumin, turmeric, garlic powder, salt, cayenne pepper, and black pepper in a small bowl.
5. Once the vegetables are roasted, remove them from the oven and immediately sprinkle the spice mixture over the hot veggies. Toss them to coat evenly with the spices.
6. Serve warm as a side dish or enjoy them as a light snack!

Nutrition Facts (per serving)

Calories	49
Total Fat	3g
Saturated Fat	0g
Cholesterol	0mg
Sodium	182mg
Total Carbohydrate	6g
Dietary Fiber	3g
Total Sugars	3g
Protein	2g
Vitamin C	58mg
Calcium	54mg
Iron	1mg
Potassium	179mg

Recipe Author: Virginia Willis

Origin of the Dish

Spiced roasted okra with mini peppers is a dish that draws inspiration from Indian cuisine, where the use of spices is an integral part of everyday cooking. Okra, known for its tender texture and mild flavor, is often paired with spices such as cumin, turmeric, and coriander to bring out its earthy taste. The addition of mini sweet peppers enhances the dish, contributing a mild sweetness that complements the spices. The roasting method is popular in Indian and Middle Eastern cooking, where vegetables are often cooked to achieve a caramelized texture while retaining their natural flavors.

Regional Features

This recipe showcases regional flavors common in Indian cuisine. Garam masala, a blend of ground spices, is a signature ingredient in many dishes from India, Pakistan, and surrounding regions. The use of okra is also prevalent in Indian cuisine, particularly in the southern states, where it is often cooked in curries and dry preparations. In some regions, okra is even fried as a crispy snack. Roasting, however, gives this dish a lighter texture while preserving the depth of flavor.

Differences from Similar Dishes

Unlike traditional okra-based curries that tend to be saucy and rich, spiced roasted okra with mini peppers is a dry, crisp dish. The roasting process brings out the natural sweetness of the mini peppers, while the spices add a complex layer of flavor. This dish also differs from fried okra, which is typically battered and deep-fried, making it heavier. The roasted version offers a healthier alternative without compromising on taste.

Where It Is Typically Served

This spiced roasted okra with mini peppers is often served as a side dish accompanying main courses like rice, flatbreads, or meat dishes in Indian cuisine. It pairs especially well with curries and dals, as the crunchy texture of the okra provides a pleasant contrast to the soft consistency of the other dishes. It can also be enjoyed as a standalone vegetarian option, particularly for those seeking a lighter, spice-forward dish.

Interesting Facts

Okra, also known as ladyfinger in some countries, is a vegetable native to Africa. It is rich in vitamins C and K and is often used in both savory and sweet dishes. The plant itself thrives in hot climates, which is why it is commonly found in Southern American, African, and Indian cuisines. The mini peppers used in this dish are known for their sweetness and vibrant colors, making them a popular addition to both savory and salad dishes. Interestingly, the name garam masala means hot spice mix, but the heat is not always intense. The mix is meant to balance out flavors, and it often varies from region to region.

FAQ about Spiced Roasted Okra with Mini Peppers Recipe