One-Pan Tuna Noodle Casserole Recipe

Cook Time: 35 minutes

This comforting and creamy tuna pasta bake is a quick and satisfying dish that combines the richness of Monterey Jack cheese, the freshness of spinach, and the crunch of crispy potato chips on top. Perfect for a family meal or a potluck!

Ingredients

• Cooking spray
• 1 (10.5 ounce) can reduced-fat and reduced-sodium condensed cream of mushroom soup
• 1 cup milk
• 1 lemon, zested and juiced
• 1 tablespoon Worcestershire sauce
• 1/4 teaspoon crushed red pepper
• 3 (7 ounce) packages fully cooked gemelli or rotini pasta (such as Barilla Ready Pasta)
• 1 (12-ounce) can chunk white tuna, drained
• 1 (10-ounce) package frozen chopped spinach, thawed and squeezed dry
• 1 cup shredded Monterey Jack cheese
• 2 green onions, chopped
• 2 tablespoons finely chopped roasted red pepper or diced pimiento
• 1 (1.5-ounce) bag sour cream and onion or plain potato chips, crushed

Directions

1. Preheat the oven to 375F (190C). Coat a 2-quart baking dish with cooking spray.
2. In a large bowl, whisk together the soup, milk, lemon juice, lemon zest, Worcestershire sauce, and crushed red pepper until smooth and well combined.
3. Stir in the cooked pasta, tuna, spinach, Monterey Jack cheese, green onions, and roasted red pepper. Mix until everything is evenly distributed.
4. Transfer the pasta mixture to the prepared baking dish, spreading it out evenly.
5. Top the pasta mixture with the crushed potato chips, ensuring an even layer.
6. Cover the baking dish loosely with foil and bake for about 35 minutes, or until hot and bubbly.
7. In the last 10 minutes of baking, remove the foil to allow the chips to become golden and crispy.
8. Remove from the oven and serve immediately. Enjoy your delicious pasta bake!

Nutrition Facts (per serving)

• Calories: 474
• Total Fat: 15g (19% Daily Value)
• Saturated Fat: 6g (31% Daily Value)
• Cholesterol: 47mg (16% Daily Value)
• Sodium: 796mg (35% Daily Value)
• Total Carbohydrate: 59g (21% Daily Value)
• Dietary Fiber: 7g (26% Daily Value)
• Total Sugars: 12g
• Protein: 30g (61% Daily Value)
• Vitamin C: 80mg (89% Daily Value)
• Calcium: 356mg (27% Daily Value)
• Iron: 4mg (20% Daily Value)
• Potassium: 770mg (16% Daily Value)

Note: The nutritional values are based on a 2,000-calorie diet and may vary based on specific ingredients used.

History and Origins

The Tuna Noodle Casserole is a beloved American comfort food that traces its roots to the mid-20th century. Emerging during the Great Depression and World War II, it was a budget-friendly meal that made use of affordable, non-perishable ingredients. Canned tuna, cream of mushroom soup, and pasta were pantry staples, and together they formed a hearty dish that could feed large families on a shoestring budget. Over the years, this casserole has evolved with various regional twists, but its simplicity and heartiness have made it a perennial favorite.

Regional Features

While the basic recipe for Tuna Noodle Casserole remains largely the same across the United States, regional variations do exist. In the Northeast, it's common to add breadcrumbs or top the casserole with crushed potato chips, adding a crunchy texture that contrasts with the creamy filling. In the South, some families incorporate cheddar cheese or even sprinkle fried onions on top for added flavor. The addition of vegetables such as peas, carrots, or spinach can be seen in many Southern and Midwest versions, reflecting local preferences for more hearty and nutrient-dense meals.

Differences from Similar Dishes

While there are many noodle casseroles out there, the Tuna Noodle Casserole stands out due to its specific combination of canned tuna, cream of mushroom soup, and pasta. Unlike other casseroles that may feature chicken or beef as their protein base, the Tuna Noodle Casserole offers a more affordable seafood option. Additionally, the use of potato chips or breadcrumbs as a topping gives it a distinct texture, unlike more typical casseroles that rely solely on melted cheese. Its also worth noting that some recipes may substitute tuna for other canned seafood, such as salmon, but the original flavor of tuna is what has made this casserole iconic.

Where It Is Typically Served

The One-Pan Tuna Noodle Casserole is a popular dinner option in homes across the United States, particularly during busy weeknights. Its also a favorite for potlucks, church gatherings, and family reunions. Thanks to its simplicity and the fact that it can be easily scaled up for large groups, its an ideal dish for feeding a crowd. In addition, it can be found in many school cafeterias and nursing homes due to its budget-friendly nature and comfort food appeal.

Fun Facts About Tuna Noodle Casserole

• The original recipe for Tuna Noodle Casserole became widely popular during the 1950s, especially after the rise of convenience foods like canned soup.
• In the 1960s and 1970s, the dish was often a go-to for young people learning to cook, as it was simple, inexpensive, and adaptable to many variations.
• Some culinary experts consider the casserole to be a "retro dish," making a comeback in recent years as people seek out nostalgic comfort foods.
• In 2006, a New York Times article declared Tuna Noodle Casserole one of the top 10 American comfort foods, cementing its place in culinary history.

Conclusion

One-Pan Tuna Noodle Casserole is more than just a quick weeknight dinner its a dish steeped in history, tradition, and regional flavor variations. Whether served with a crunchy potato chip topping or layered with extra cheese, this casserole continues to bring comfort to households and gatherings across America. With its versatility and nostalgic appeal, its easy to see why this dish has stood the test of time and remains a favorite for both novice and experienced home cooks alike.

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