Baked Lemon-Herb Chicken Breasts Recipe

Cook Time: 25 minutes

Ingredients

• 4 boneless skinless chicken breasts
• 1/3 cup lemon juice
• 1/4 cup olive oil
• 1 teaspoon lemon zest
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1 teaspoon dried parsley
• 3/4 teaspoon salt
• 1/2 teaspoon granulated garlic
• 1/8 teaspoon black pepper
• 1 lemon, sliced

Directions

1. Pound the chicken breasts on a clean surface until they are an even 1-inch thick. Place them in a gallon-sized resealable bag.
2. In a bowl, whisk together lemon juice, olive oil, lemon zest, basil, oregano, parsley, salt, garlic, and black pepper.
3. Pour the marinade over the chicken in the bag, seal it tightly, and refrigerate for 30 minutes to 1 hour.
4. Preheat the oven to 425F (220C).
5. After marinating, remove the chicken from the bag and transfer it to a large baking dish. Add 2 tablespoons of the marinade to the dish, discarding the remaining marinade.
6. Place two lemon slices on top of each chicken breast.
7. Bake in the preheated oven for 22 to 24 minutes or until the chicken is no longer pink in the center and the juices run clear. An instant-read thermometer inserted into the thickest part of the chicken should read 165F (74C).
8. Once cooked, slice the chicken on the diagonal and drizzle with the pan juices if desired.

Cook's Notes

• Do not marinate the chicken for more than 2 hours, as the lemon juice's acidity can cause the chicken's texture to become tough and rubbery.
• You will need 3 to 4 lemons, depending on their size, for the lemon juice and slices in this recipe.
• For best results, use chicken breasts that weigh between 6 to 8 ounces each.

Nutrition Facts

Per serving (1 breast):

• Calories: 480
• Total Fat: 20g (26% DV)
• Saturated Fat: 4g (18% DV)
• Cholesterol: 145mg (48% DV)
• Sodium: 533mg (23% DV)
• Total Carbohydrate: 24g (9% DV)
• Dietary Fiber: 6g (22% DV)
• Total Sugars: 9g
• Protein: 55g (110% DV)
• Vitamin C: 111mg (123% DV)
• Calcium: 93mg (7% DV)
• Iron: 3mg (19% DV)
• Potassium: 802mg (17% DV)

* Percent Daily Values are based on a 2,000-calorie diet. Your daily values may vary depending on your calorie needs.

The Story Behind Baked Lemon-Herb Chicken Breasts

Baked Lemon-Herb Chicken Breasts is a dish that combines the simplicity of roasted chicken with the bright, tangy flavors of lemon and aromatic herbs. The origins of this recipe are rooted in Mediterranean cuisine, where citrus fruits and fresh herbs have been used for centuries to enhance the natural flavors of poultry and seafood. Over time, this style of preparation spread to North America, where home cooks adopted it for its ease and health-conscious profile, making it a staple in American kitchens.

Regional Characteristics

While its Mediterranean roots are evident, the dish has adapted to regional tastes. In the United States, this recipe often incorporates a mix of dried herbs like basil, oregano, and parsley, reflecting the American preference for bold yet accessible flavors. Some regions may emphasize olive oil or add a touch of garlic for extra depth. The use of lemon, both as juice and slices, is a hallmark of the dish and provides a distinctive tang that balances the richness of the baked chicken.

What Sets It Apart from Similar Dishes

Unlike fried or heavily breaded chicken dishes, Baked Lemon-Herb Chicken Breasts is prized for its lightness and fresh flavor. The combination of citrus and herbs gives it a more vibrant taste compared to standard roasted chicken. While similar to chicken piccata or lemon chicken skillet recipes, the baked version is simpler, requiring fewer steps and less active cooking time, making it a perfect choice for weeknight dinners. The gentle baking preserves moisture, ensuring the chicken remains tender and juicy.

Where Youll Usually Find It Served

This dish is commonly served in home settings, casual restaurants, and cafes that focus on healthy, flavorful meals. It pairs beautifully with roasted vegetables, rice, or a crisp salad, making it versatile for lunch or dinner. Some bistros and family-style restaurants include it as part of seasonal menus, especially in spring and summer when fresh lemons are at their peak.

Interesting Facts

• The acidity from lemon juice not only adds flavor but also helps tenderize the chicken, creating a delicate texture.
• Using both lemon juice and slices enhances the visual appeal and intensifies the citrus aroma throughout baking.
• This recipe is naturally gluten-free and can easily be adapted for low-carb or keto diets by pairing it with roasted vegetables instead of starchy sides.
• Historically, roasting meat with citrus was a common method in coastal Mediterranean regions, as lemons and herbs were readily available and helped mask strong flavors in older poultry.
• The dishs bright presentation, with golden-baked chicken topped with lemon slices, makes it popular for family gatherings and casual entertaining.

FAQ about Baked Lemon-Herb Chicken Breasts Recipe