Best 100 Calorie Blueberry Muffins Recipe

Ingredients

• 1 cups all-purpose flour
• 2 teaspoons baking powder
• 1 teaspoon ground cinnamon
• cup white sugar
• cup applesauce
• cup skim milk
• 1 egg
• 1 teaspoon vanilla extract
• 2 cups fresh blueberries

Directions

Step 1: Preheat your oven to 400F (200C). Lightly coat 16 muffin cups with cooking spray to prevent sticking.

Step 2: In a large bowl, sift together the flour, baking powder, and ground cinnamon.

Step 3: In another bowl, combine the sugar, applesauce, skim milk, egg, and vanilla extract. Mix until smooth.

Step 4: Gradually add the dry flour mixture to the wet ingredients, stirring until just combined. Be careful not to overmix.

Step 5: Gently fold in the fresh blueberries, ensuring they are evenly distributed throughout the batter.

Step 6: Spoon the batter into the muffin cups, filling each about 2/3 full.

Step 7: Place the muffin tray in the preheated oven and bake for 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Nutrition Facts

Serving Size: 1 muffin

• Calories: 99
• Total Fat: 1g (1% DV)
• Saturated Fat: 0g (1% DV)
• Cholesterol: 12mg (4% DV)
• Sodium: 68mg (3% DV)
• Total Carbohydrate: 22g (8% DV)
• Dietary Fiber: 1g (3% DV)
• Total Sugars: 12g
• Protein: 2g (4% DV)
• Vitamin C: 2mg (2% DV)
• Calcium: 46mg (4% DV)
• Iron: 1mg (4% DV)
• Potassium: 44mg (1% DV)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.