Name: Ham and Cheddar Mini Quiche
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: cooking spray; 12 large eggs; 2 cups shredded Cheddar cheese; 0.75 cup diced ham; 6 tablespoons milk

Cook Time: 15 minutes

Ingredients

Cooking spray
12 large eggs
2 cups shredded Cheddar cheese
cup diced ham
6 tablespoons milk

Directions

Step 1: Preheat your oven to 400F (200C).

Step 2: Lightly spray a 12-cup standard muffin tin with cooking spray.

Step 3: Crack one egg into each muffin cup.

Step 4: Stir in 2 tablespoons of shredded Cheddar cheese, 2 tablespoons of diced ham, and 1 1/2 tablespoons of milk into each cup.

Step 5: Place the muffin tin in the preheated oven and bake for about 15 minutes or until the eggs are set and a golden yellow color appears.

Cook's Note

Feel free to customize your egg cups by adding cooked sausage, sauted mushrooms, or green onions. Simply stir in the additions before baking as directed.

Nutrition Facts (per serving)

Calories	172
Total Fat	13g (17% Daily Value)
Saturated Fat	6g (31% Daily Value)
Cholesterol	211mg (70% Daily Value)
Sodium	298mg (13% Daily Value)
Total Carbohydrate	1g (0% Daily Value)
Total Sugars	1g
Protein	13g (26% Daily Value)
Vitamin C	3mg (3% Daily Value)
Calcium	172mg (13% Daily Value)
Iron	1mg (6% Daily Value)
Potassium	123mg (3% Daily Value)

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrient information is not available for all ingredients. Consult a healthcare professional if you have dietary restrictions.