Summer Berry Parfait with Yogurt and Granola Recipe
Ingredients
- cup sliced strawberries
- cup blueberries
- 1 (6 ounce) vanilla yogurt
- 1 tablespoon wheat germ
- banana, sliced
- cup granola
Directions
Step 1: Begin by layering cup of sliced strawberries in a large bowl.
Step 2: Add cup of blueberries on top of the strawberries.
Step 3: Spoon 1/3 of the vanilla yogurt over the fruit mixture.
Step 4: Sprinkle 1/3 tablespoon of wheat germ evenly on top of the yogurt.
Step 5: Add of the sliced banana over the wheat germ.
Step 6: Finish with about 2 tablespoons of granola on top of the banana layer.
Step 7: Repeat the layering process until all ingredients are used, ensuring that each layer is evenly distributed.
Step 8: Once complete, serve immediately or refrigerate for a few hours before serving, if desired.
Nutrition Facts (per serving)
- Calories: 521
- Fat: 14g
- Carbohydrates: 87g
- Protein: 18g
Detailed Nutrition Information
| Nutrition Value | Amount | % Daily Value |
|---|---|---|
| Total Fat | 14g | 17% |
| Saturated Fat | 3g | 17% |
| Cholesterol | 9mg | 3% |
| Sodium | 126mg | 5% |
| Total Carbohydrates | 87g | 32% |
| Dietary Fiber | 11g | 40% |
| Total Sugars | 55g | - |
| Protein | 18g | 37% |
| Vitamin C | 86mg | 95% |
| Calcium | 353mg | 27% |
| Iron | 3mg | 18% |
| Potassium | 1127mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Note: Nutrient information is based on available data and may vary based on ingredient brands and preparation methods.