Summer Berry Parfait with Yogurt and Granola Recipe

Summer Berry Parfait with Yogurt and Granola Recipe

Ingredients

  • cup sliced strawberries
  • cup blueberries
  • 1 (6 ounce) vanilla yogurt
  • 1 tablespoon wheat germ
  • banana, sliced
  • cup granola

Directions

Step 1: Begin by layering cup of sliced strawberries in a large bowl.

Step 2: Add cup of blueberries on top of the strawberries.

Step 3: Spoon 1/3 of the vanilla yogurt over the fruit mixture.

Step 4: Sprinkle 1/3 tablespoon of wheat germ evenly on top of the yogurt.

Step 5: Add of the sliced banana over the wheat germ.

Step 6: Finish with about 2 tablespoons of granola on top of the banana layer.

Step 7: Repeat the layering process until all ingredients are used, ensuring that each layer is evenly distributed.

Step 8: Once complete, serve immediately or refrigerate for a few hours before serving, if desired.

Nutrition Facts (per serving)

  • Calories: 521
  • Fat: 14g
  • Carbohydrates: 87g
  • Protein: 18g

Detailed Nutrition Information

Nutrition Value Amount % Daily Value
Total Fat 14g 17%
Saturated Fat 3g 17%
Cholesterol 9mg 3%
Sodium 126mg 5%
Total Carbohydrates 87g 32%
Dietary Fiber 11g 40%
Total Sugars 55g -
Protein 18g 37%
Vitamin C 86mg 95%
Calcium 353mg 27%
Iron 3mg 18%
Potassium 1127mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Note: Nutrient information is based on available data and may vary based on ingredient brands and preparation methods.

Comments