Name: Pineapple Cleanser Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 cup coconut water, or to taste; 1 cup chopped fresh pineapple; 1 stalk celery; 0.5 cucumber, peeled; 0.5 lemon, peeled; 0.33333334326744 bunch fresh parsley; 1 (1 inch) piece fresh ginger root

This refreshing smoothie blends the tropical flavors of coconut water, pineapple, and a hint of ginger for a revitalizing drink. Perfect for a hot day or as a nutritious boost to your morning routine.

Ingredients

1 cup coconut water (or to taste)
1 cup chopped fresh pineapple
1 stalk celery
cucumber, peeled
lemon, peeled
bunch fresh parsley
1 (1-inch) piece fresh ginger root

Directions

Step 1: Gather all ingredients and prepare them for blending. Peel the cucumber and lemon, chop the pineapple, and trim the celery stalk.

Step 2: Add the coconut water, pineapple, celery, cucumber, lemon, parsley, and ginger to your blender.

Step 3: Blend everything together until smooth and creamy. If the mixture is too thick, feel free to add more coconut water to achieve your desired consistency.

Step 4: Once blended, pour into a glass and serve immediately for the freshest taste. Enjoy!

Nutrition Facts (per serving)

Nutrition Component	Amount
Calories	169
Total Fat	1g
Saturated Fat	1g
Sodium	301mg
Total Carbohydrate	43g
Dietary Fiber	10g
Total Sugars	17g
Protein	5g
Vitamin C	159mg
Calcium	172mg
Iron	3mg
Potassium	1248mg

Note: Percent daily values are based on a 2,000-calorie diet. Your daily values may vary depending on your calorie needs. For specific dietary concerns, please consult with a healthcare provider or dietitian before preparing this recipe.

Pineapple Cleanser Smoothie Recipe

Comments

Christina

10/06/2025 01:52:54 PM

Having never had anything like this before, we liked it! I used fresh pineapple, but I froze it overnight, so it would be on the slushy side, and that worked well. Hubby and I shared this and we both thought it was refreshing and we both felt 'healthier' after drinking it, lol. I don't think that this is something that I could drink every morning, but it will be good maybe once or twice a week for us. Thanks for sharing. :)

PlumStock6117

06/17/2025 06:01:26 PM

I was pleasantly surprised by the taste: tangy and a bit sweet. Nice!

Carolyn Wright

01/24/2025 06:08:32 PM

Literally perfection 😱

CoralYeast8021

05/06/2023 12:50:22 AM

Delicious I might add ice next time

09eappiah

03/04/2022 02:07:34 PM

AMAZING

Dre

12/23/2021 04:29:01 AM

First of all, it's a simple recipe. I too used some frozen pineapple to enhance smoothie characteristics. Really enjoyed the taste; the cucumber, parsley, lemon and ginger adds an explosive summary to your taste buds.

castalia theo

08/14/2021 01:51:27 PM

The recipe was simple enough to make and perfectly fit in my Ninjia 1500 watts blender using the single serve option. The recipe was so easy to follow. It tastes really good!!

Judy Alsobrooks Meredith

06/06/2021 07:47:34 PM

This was the first time I ever made a smoothie and I followed all the ingredients and directions. It was really good and actually refreshing. Will keep this one as a favorite.