Egg, Spinach, and Mushroom Slow Cooker Casserole Recipe

Cook Time: 360 minutes

Ingredients

This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly.

• 1 (24 ounce) carton cottage cheese
• 6 eggs
• cup all-purpose flour
• 3 tablespoons chopped onion
• 2 tablespoons melted butter
• teaspoon salt
• teaspoon ground black pepper
• 2 cups shredded Cheddar cheese
• 1 (8 ounce) package sliced fresh mushrooms
• 1 (7 ounce) bag fresh spinach

Directions

1. In a large bowl, combine the cottage cheese, eggs, flour, chopped onion, melted butter, salt, and pepper. Mix until all ingredients are well incorporated.
2. Stir in the shredded Cheddar cheese, sliced mushrooms, and fresh spinach until evenly combined.
3. Transfer the mixture into the slow cooker, spreading it out evenly.
4. Cover the slow cooker and set it to cook on Low for 6 to 8 hours, or until the eggs are fully set and the dish is firm to the touch.
5. Once cooked, serve immediately and enjoy!

Nutrition Facts (per serving)

Nutrition Facts	Amount per serving
Calories	313
Total Fat	20g
Saturated Fat	11g
Cholesterol	190mg
Sodium	760mg
Total Carbohydrate	9g
Dietary Fiber	1g
Total Sugars	1g
Protein	25g
Vitamin C	8mg
Calcium	303mg
Iron	2mg
Potassium	390mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Egg, Spinach, and Mushroom Slow Cooker Casserole is a comforting dish that combines healthy ingredients like eggs, spinach, mushrooms, and cottage cheese into a hearty breakfast or brunch option. Prepared in a slow cooker, this casserole is an easy, hands-off meal that can be set and forgotten, making it perfect for busy mornings or gatherings.

Origin of the Recipe

The origins of the casserole can be traced back to traditional American comfort food, which often revolves around using simple ingredients to create filling, hearty dishes. The slow cooker, or crockpot, revolutionized home cooking in the 1970s, making it easier to prepare meals with minimal effort. The inclusion of eggs, cheese, and vegetables like spinach and mushrooms in casseroles likely emerged as a response to the growing interest in healthy, protein-packed breakfasts. This recipe, with its focus on convenience and nutrition, has become a staple in many households.

Regional Features and Variations

While the concept of a slow cooker casserole is popular across the United States, regional variations do exist. In the South, for instance, casseroles often feature ingredients like sausage, bacon, and a range of vegetables. In contrast, the use of spinach and mushrooms in this recipe gives it a more health-conscious twist that might be appreciated in regions where lighter, vegetarian options are more common. The addition of cottage cheese is also a key feature, as it is widely used in Midwestern and Eastern American recipes for its creamy texture and mild flavor.

How It Differs from Similar Dishes

What sets this egg, spinach, and mushroom casserole apart from similar breakfast dishes is its method of preparation. Unlike traditional egg casseroles baked in the oven, this version uses a slow cooker, which results in a more moist and evenly cooked dish. The slow cooking process allows the flavors to meld together over several hours, creating a tender, fluffy texture. Furthermore, while other casseroles may use heavy cream or other rich ingredients, this recipe focuses on lighter, healthier options, making it suitable for those who want a balanced breakfast.

Where It's Typically Served

This casserole is commonly served as part of a breakfast or brunch spread, especially for gatherings such as holiday breakfasts, family reunions, or potlucks. Its an excellent dish to prepare the night before, allowing it to cook while you sleep, so it's ready to serve when you wake up. Its combination of eggs, cheese, and vegetables makes it a versatile dish that pairs well with other breakfast staples like toast, bacon, or fruit. You might also find it served at cafes or diners that offer all-day breakfast menus.

Interesting Facts

• The slow cooker was invented in the 1950s and became widely popular in the 1970s, helping busy families prepare meals with minimal effort.
• This casserole can be made in advance, making it an ideal dish for busy individuals or large groups. The slow cooker ensures it stays warm for hours.
• The dish is highly customizable. You can substitute the spinach with kale or use a different type of cheese depending on your preferences.
• Egg casseroles like this one are often associated with comfort food, providing a hearty and satisfying meal that can be enjoyed at any time of the day.

Whether you're hosting a brunch, looking for an easy breakfast, or simply seeking a nutritious meal, the Egg, Spinach, and Mushroom Slow Cooker Casserole is a delicious, versatile option that's sure to satisfy.

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