Scrambled Egg Muffin Cups Recipe

Scrambled Egg Muffin Cups Recipe

Cook Time: 30 minutes

Looking for a simple, make-ahead breakfast? Try these egg muffins! They're quick, easy to make, filling, and packed with flavor. Perfect for busy mornings!

Ingredients:

  • pound bulk pork sausage
  • 12 large eggs
  • cup chopped onion
  • cup chopped green bell pepper (or to taste)
  • teaspoon salt
  • teaspoon ground black pepper
  • teaspoon garlic powder
  • cup shredded Cheddar cheese

Directions:

Step 1: Preheat your oven to 350F (175C). Lightly grease a 12-cup muffin tin or line with paper muffin liners.

Step 2: Heat a large skillet over medium-high heat. Add the sausage and cook, breaking it up with a spoon, until it's crumbled, browned, and no longer pink, about 10-15 minutes. Drain off any excess grease.

Step 3: In a large bowl, beat the eggs. Stir in the chopped onion, green bell pepper, salt, black pepper, and garlic powder. Mix in the cooked sausage and shredded Cheddar cheese.

Step 4: Spoon the egg mixture evenly into the prepared muffin cups.

Step 5: Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until a knife inserted near the center of a muffin comes out clean.

Step 6: Remove the muffin tin from the oven and allow the muffins to cool slightly before serving. Enjoy!

How to Store Egg Muffins:

Store the cooled egg muffins in an airtight in the refrigerator for up to 3 days. To reheat, microwave them for a few seconds or warm them in the oven.

Can You Freeze Egg Muffins?

Yes! These egg muffins freeze very well. Wrap each muffin individually in foil, place them in a freezer-safe , and store them in the freezer for up to 3 months. When you're ready to eat, simply thaw in the refrigerator overnight and reheat in the microwave or oven.

Nutrition Facts (per serving):

  • Calories: 143
  • Total Fat: 11g (14% Daily Value)
  • Saturated Fat: 4g (20% Daily Value)
  • Cholesterol: 202mg (67% Daily Value)
  • Sodium: 365mg (16% Daily Value)
  • Total Carbohydrate: 2g (1% Daily Value)
  • Dietary Fiber: 0g (1% Daily Value)
  • Total Sugars: 1g
  • Protein: 10g (20% Daily Value)
  • Vitamin C: 6mg (6% Daily Value)
  • Calcium: 67mg (5% Daily Value)
  • Iron: 1mg (7% Daily Value)
  • Potassium: 140mg (3% Daily Value)

Scrambled Egg Muffin Cups Recipe

The Scrambled Egg Muffin Cups are a quick, easy, and versatile breakfast treat that can be customized to fit any taste. Packed with ingredients like scrambled eggs, sausage, bell peppers, and cheese, they are a hearty choice for anyone in need of a filling breakfast on the go.

History and Origin

Scrambled Egg Muffin Cups are a modern twist on the classic scrambled eggs, combining them with the convenience of muffin cups. While the origin of baked scrambled eggs in muffin form is unclear, this style of cooking likely emerged in North America, where baked goods are often used to prepare breakfast items. This method of cooking scrambled eggs in muffin pans became popular as it allows for portion control and ease of preparation, especially for busy mornings. It's a perfect solution for those who want to make a large batch of breakfast muffins that are easy to store, freeze, and reheat.

Regional Variations

In the United States, Scrambled Egg Muffin Cups are commonly seen as a part of brunch menus or as a quick breakfast option. However, these muffin cups are highly adaptable and can be found in various regional versions. In the Southern U.S., for example, they may be prepared with sausage and peppers, while in the West, mushrooms, spinach, and even avocado might make their way into the muffin mix. The beauty of this dish lies in its flexibility; you can swap out ingredients based on local produce or personal preferences.

Differences from Similar Dishes

Scrambled Egg Muffin Cups are different from regular scrambled eggs in a few key ways. Unlike traditional scrambled eggs that are cooked in a pan, the muffin cups are baked in individual portions. This not only helps with portion control but also allows the eggs to set more evenly and develop a slightly firmer texture. Furthermore, Scrambled Egg Muffin Cups often include a variety of additional ingredients such as sausage, bacon, vegetables, and cheese, making them more of a complete meal compared to standard scrambled eggs.

Where Are They Usually Served?

Scrambled Egg Muffin Cups are often served as part of a brunch or breakfast spread. Their portability makes them ideal for breakfast meetings, picnics, or family gatherings. They are also popular in meal prep routines, as they can be made in advance and stored in the fridge or freezer. They are commonly found in cafes or restaurants that offer quick and hearty breakfast options, as well as in households looking for an easy grab-and-go meal.

Interesting Facts

  • These egg muffins are highly customizable, making them a great dish for using up leftover ingredients like vegetables or meats.
  • They can be made vegetarian by simply omitting meat and adding extra veggies like spinach, mushrooms, or tomatoes.
  • Egg muffins freeze well, making them a perfect option for meal prep. Just wrap them individually and freeze for up to three months.
  • These muffins are a great source of protein, with each muffin providing around 10g of protein, making them a filling choice for a busy day ahead.

Whether you're looking to serve them at a brunch gathering or preparing them in advance for the week ahead, Scrambled Egg Muffin Cups offer both convenience and flavor. Their popularity continues to grow, making them a go-to breakfast item in many households.

FAQ about Scrambled Egg Muffin Cups Recipe

After baking and cooling, store scrambled egg muffin cups in an airtight container in the refrigerator. They will stay fresh for up to 3 days.

Yes, scrambled egg muffin cups can be frozen. Wrap each muffin individually in foil and store them in a freezer-safe container. They can be kept in the freezer for up to 3 months. To reheat, thaw them in the refrigerator and then warm them in the microwave or oven.

You can substitute sausage with other protein options like bacon, turkey sausage, or even plant-based sausage. Some people also prefer using leftover cooked chicken or ground beef.

Yes, you can easily swap the onion and bell pepper for other vegetables such as spinach, mushrooms, zucchini, or tomatoes. Just make sure to chop them finely to ensure even cooking.

To prevent sticking, ensure you grease the muffin pan well, or line it with paper or silicone muffin liners. Some users have found that using a silicone muffin pan or liberally greasing the pan can help avoid sticking.

Yes, scrambled egg muffin cups are a great make-ahead breakfast option. You can prepare them ahead of time, store them in the refrigerator for up to 3 days, and simply reheat them in the microwave or oven for a quick breakfast.

To reheat frozen scrambled egg muffin cups, thaw them in the refrigerator overnight, then microwave for 1-2 minutes or bake in the oven at 350°F (175°C) for about 8-10 minutes until heated through.

Yes, you can make the scrambled egg muffin cups without cheese if you prefer a dairy-free version. You can also try substituting the cheese with a dairy-free cheese alternative or add extra vegetables for flavor.

Scrambled egg muffin cups are perfect on their own or served with a side of fresh fruit, avocado slices, or a small salad. You can also serve them on a toasted English muffin for a hearty breakfast sandwich.

Comments

MasterChef

10/06/2025 01:52:54 PM

WOW! These are delicious! I used Jimmy Dean's Sausage Skillet package which has peppers, potatoes, onions, and sausage in it-found in the freezer section. Cook the skillet contents first before adding it to the eggs and only use a little more than half of the package. Also, I figured there would be enough seasoning in that that I wouldn't have to add the garlic powder,black pepper, and salt, but I was wrong. If You use the Skillet package, You should add the garlic powder and pepper, but no salt. Anyways, these are amazing if You follow the recipe exactly too! Who would have thought to bake eggs in cupcake liners. This recipe is a keeper! :)

Liane

08/31/2023 05:04:52 PM

I’m a short order cook who works breakfast shift and I was tired of eating the same scrambled eggs every day! I used bacon instead of sausage,mushroom instead of onion and added more pepper than the recipe calls for. I also mixed the bacon ,cheese and mushroom together and spooned into the bottom of the pan first and then poured the egg and spice mixture over and covered with some extra cheese. I went for a cook time right in the middle of 22 minutes. They turned out perfect. Just grease the pan liberally and you shouldn’t have any issues. The freeze beautifully! Will definitely use this recipe often!

BlueDip6463

03/16/2023 06:08:36 PM

This was tasty. I used Parchment paper liners. Also I put the onions, red pepper, sausage and cheese in the muffin cups evenly distributed. I beat the eggs with the salt, pepper and garlic powder in a bowl with a pour spout. Then I poured the eggs over the other ingredients. I think it made a more even distribution of the filling. Also, I only needed 10 eggs when I did it this way. Nothing stuck to the pan or the liners.

Tanya

02/04/2024 10:37:41 PM

So delicious! I added all the vegetables to sautee with the pork breakfast sausage and added bacon pieces, fresh spinach, tomatoes, mushrooms, onions and red/ yellow bell peppers. So flavorful!

DogMomster

02/20/2021 02:24:06 PM

I did use this as a springboard. Also, to make things easier (for me), I distributed the cheese, meat, onions, and seasonings between the muffin cups, then scrambled one egg at a time and pouring it over the goodies, then gently stirring in the muffin cup. That way, I didn't have to worry about measuring the "slippery" scrambled eggs! My mods this time involved using some Andouille (smoked) sausage that I had on hand, shredded Mexican blend cheese, green onions (both the white & the green parts). Used a silicone muffin pan & Pam avocado oil spray. The silicone pan makes it easier to remove the "muffin egg".

MrMom'scookin'

12/22/2019 05:58:34 PM

Made these with green, yellow, red and orange bell peppers. Also added cajun seasoning. Baked half in a regular muffin tin with paper liners and half in a "jumbo" tin with cooking oil spray. The first batch stuck to the paper liners, second batch popped right out of the pan. The jumbo size are perfect to add to an english muffin for a handy on the go breakfast.

Amal Chaaban

08/27/2021 02:17:16 PM

easy, fast. I made this and subbed in more veg for the meat. it turned out great and will be my go to for the foreseeable future for quick breakfast on the go. I used a muffin tin with parchment paper liners. subbed in veg = mushrooms, yellow pepper, broccoli (minced super tiny).

Melissa Bennett

08/06/2023 01:39:51 PM

I make these all the time, make them on Sunday for my work week breakfast. I purchased the silicone cup cake liners and they work excellent for these...super easy clean up!

memeandme73

03/28/2025 01:55:17 PM

I put a tray of water in the oven then my cupcake tin in that. This prevented eggs sticking to the sides and bottom. I also added fresh spinach and feta cheese and bacon only. Sooooo good!

Stephanie

10/17/2020 04:55:50 PM

Family loves these—my 16-yr-old requests them. Make a batch on the weekend and quick, healthy breakfast for weekday mornings. I use green onion, chopped spinach and alternate bacon or turkey sausage and a tsp Kosher salt. Also add a few tablespoons of heavy cream (add milk if you don’t have cream). Spray the pan a LOT—mine stuck the first time.

pmp1164

03/24/2023 01:24:13 PM

This is delicious! I substituted the sausage for bacon. I took the advice from another review, and I placed veggies, bacon & cheese in each cup. Then I poured the egg mixture into each cup.

qomike

06/17/2025 12:17:04 AM

I got lucky and found bison breakfast sausage crumbles at the store! Also, did this with plant-based 'sausage' crumbles. Otherwise, made it as directed, and both bison and plant-based worked out well. Microwaving thawed leftovers worked out better than reheating on a skillet (on the road), but re-baking at 350F for ~8 minutes for 2-3 (after they were thawed) was the best result.

Linda Lewis

04/07/2025 03:36:29 PM

I made it with my daughter — so fun!

Lisa Harris

02/11/2025 11:53:22 PM

So good and so easy to clean up after.

HotGhee5837

02/05/2025 01:31:50 AM

These are scrumptious and so easy to make!! They will become a regular part of the rotation. Easy to customize with whatever you have on hand.

DapperEel5972

12/19/2024 10:33:32 PM

I've made this several times. Great for quick breakfast and gatherings. Very easy to make. You can change the cheese to a Mexican blend too

Julia Wooters

12/09/2024 02:01:02 AM

The flavor of these egg muffins was great. I did as others suggested and increased the spices (almost doubled) and used hot Italian sausage. Didn't use cupcake liners as some said they stuck. Now I am having a terrible time getting my muffin pans clean. Soaked all day and still a mess. I saw online I could soak in hot water with dryer sheets and it would soften. If it doesn't work I'll have to throw the tins away. And yes I sprayed them very liberally and carefully. So probably won't make again, even though they were very good.

Brenda Brown

11/22/2024 04:39:01 AM

Had to stop myself from eating the whole thing.

Pamela

09/05/2024 12:51:37 AM

We changed the onion to green and split them with our preferences. My husband had mushrooms and sausage and I had bacon. No peppers. Letting them cool and looking forward to tomorrow morning!

CraftySoy8701

09/02/2024 10:39:04 PM

Love this recipe i make a batch every Sunday! Family loves them as a grab and go breakfast before school or work