Chocolate Raspberry Chia Parfaits Recipe

Chia Pudding with Chocolate Banana Mousse and Smashed Raspberries

This delightful and healthy dessert combines creamy chia pudding, rich chocolate banana mousse, and fresh raspberries for a sweet treat. Follow these simple steps to create a delicious layered dessert!

Ingredients

• Chia Pudding:
  • 3/4 cup Almond Breeze Unsweetened Original Almondmilk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
• Chocolate Banana Mousse:
  • 1 tablespoon Almond Breeze Unsweetened Original Almondmilk
  • 1 large banana
  • 1 tablespoon raw cacao powder
  • 1 tablespoon almond butter
  • 2 tablespoons chia seeds
• Smashed Raspberries:
  • 1 cup fresh raspberries

Directions

1. Prepare the chia pudding: In a bowl, mix together 3/4 cup of Almond Breeze Unsweetened Original Almondmilk, 1/4 cup chia seeds, and 1 tablespoon maple syrup. Stir well and transfer the mixture to the fridge. Allow it to chill for 30 minutes to thicken.
2. Make the chocolate banana mousse: While the chia pudding is chilling, blend 1 large banana, 1 tablespoon raw cacao powder, 1 tablespoon almond butter, and 1 tablespoon Almond Breeze Unsweetened Original Almondmilk in a blender. Blend on high until smooth and creamy.
3. Add chia seeds to mousse: Transfer the mousse mixture to a bowl and stir in 2 tablespoons of chia seeds. Place the bowl in the fridge to chill until the chia pudding is ready.
4. Prepare the raspberry layer: Just before serving, mash the fresh raspberries in a bowl to create a chunky, smashed texture.
5. Assemble the dessert: In 3 jars or serving glasses, evenly distribute the layers of chia pudding, chocolate banana mousse, and smashed raspberries. Serve immediately or store in the fridge for up to 2 days.

Nutrition Facts (per serving)

• Calories: 372
• Total Fat: 18g (23% DV)
• Saturated Fat: 2g (8% DV)
• Cholesterol: 0mg (0% DV)
• Sodium: 84mg (4% DV)
• Total Carbohydrate: 49g (18% DV)
• Dietary Fiber: 20g (70% DV)
• Total Sugars: 17g
• Protein: 10g (21% DV)
• Vitamin C: 23mg (25% DV)
• Calcium: 493mg (38% DV)
• Iron: 5mg (29% DV)
• Potassium: 634mg (13% DV)

Note: Percent Daily Values are based on a 2,000 calorie diet. Your daily values may vary based on your individual calorie needs.

Origin and History

The concept of chia pudding has its roots in ancient Mesoamerican cultures, where chia seeds were revered for their nutritional benefits. Indigenous peoples, particularly the Aztecs and Mayans, would consume chia seeds as an essential part of their diet. These tiny seeds were known for their energy-boosting properties and were often mixed with water, creating a gel-like texture. The modern version of chia pudding, as seen in this parfait recipe, has evolved significantly. Today, chia seeds are often paired with a variety of flavors, from fruit to chocolate, making them a popular ingredient in health-conscious dishes worldwide.

Regional Variations

While chia pudding is commonly associated with Mexican and Central American cuisine, it has become a global trend, especially in the United States and Europe. The regional twist on chia parfaits varies, often incorporating local fruits or spices. For example, in North America, it's popular to combine chia with berries, bananas, or chocolate, creating layered parfaits like this one. In contrast, Latin American versions may focus more on the basic chia mixture, often flavored with cinnamon or agave syrup. The versatility of chia seeds allows for countless adaptations, each region adding its own unique touch.

How It Differs from Similar Dishes

Chia parfaits are often compared to traditional desserts like yogurt parfaits or mousse cups. What sets chia parfaits apart is their unique texture and nutritional profile. Unlike yogurt parfaits, which tend to be dairy-based and high in sugars, chia parfaits are typically dairy-free, packed with fiber, and contain healthy fats from chia seeds. This makes them a great alternative for those following plant-based diets or seeking low-glycemic snacks. Additionally, chia pudding's gel-like consistency, created when chia seeds absorb liquid, offers a delightful contrast to the creamy mousse and fresh raspberries in this recipe.

Where to Serve

Chocolate Raspberry Chia Parfaits are a versatile dish that can be enjoyed as a nutritious breakfast, a satisfying snack, or even as a light dessert. They are commonly served in cafes and health-focused restaurants, where patrons seek wholesome yet indulgent treats. Given their appealing layers and vibrant colors, they also make for an eye-catching addition to brunch menus. Additionally, parfaits like this one can be easily customized to cater to different dietary needs, making them popular choices for gatherings, potlucks, and even meal prep. Because they are quick to prepare and store well, they are perfect for busy mornings or post-workout recovery.

Fun Facts

• Chia seeds are a complete source of protein, providing all nine essential amino acids.
• Raspberries are rich in antioxidants, which help fight inflammation and promote skin health.
• Raw cacao powder, used in the mousse layer, is packed with magnesium and flavonoids, supporting heart health and improving mood.
• Chia seeds can absorb up to 12 times their weight in liquid, giving them their signature pudding-like texture when soaked.
• The combination of banana, almond butter, and raw cacao in the mousse layer creates a creamy, nutrient-dense alternative to traditional chocolate mousse.

Conclusion

Chocolate Raspberry Chia Parfaits combine the nutritional benefits of chia seeds, the sweetness of bananas, the tartness of fresh raspberries, and the indulgence of chocolate, making them a perfect treat for anyone looking for a delicious yet healthy dessert or snack. Whether served as part of a breakfast spread or as a guilt-free afternoon snack, these parfaits are sure to satisfy cravings while fueling your body with nourishing ingredients.

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