Strawberry Smoothie Bowl with Almondmilk Recipe

Cook Time: 5 minutes

Ingredients

This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly.

Original recipe (1X) yields 1 serving:

• 1/4 cup Almond Breeze Unsweetened Vanilla Almondmilk
• 1/4 cup sweetened or unsweetened coconut chips
• 3 bananas
• 1 cup strawberries, hulled and halved
• 1 tablespoon powdered hemp protein
• 1/4 cup sliced almonds

Directions

1. Preheat the oven to 300F (150C) and line a baking sheet with parchment paper.
2. Spread the coconut chips evenly on the prepared baking sheet.
3. Transfer the baking sheet to the oven and toast the coconut chips for 5 to 7 minutes, checking frequently to avoid burning.
4. Once toasted, remove the baking sheet from the oven and immediately transfer the coconut chips to a small bowl to stop them from continuing to toast on the sheet.
5. In a blender, combine the bananas, strawberries, Almond Breeze Unsweetened Vanilla Almondmilk, and hemp protein.
6. Pulse the mixture until smooth and creamy. If the consistency is too thick, add a splash of Almond Breeze Unsweetened Vanilla Almondmilk to loosen it up.
7. Once the smoothie is slightly thicker than usual, pour it into a bowl.
8. Top with the toasted coconut and sliced almonds for a crunchy finish.

Nutrition Facts (per serving)

Calories	650
Total Fat	23g (29%)
Saturated Fat	7g (34%)
Cholesterol	0mg (0%)
Sodium	198mg (9%)
Total Carbohydrate	109g (39%)
Dietary Fiber	18g (63%)
Total Sugars	59g
Protein	17g (35%)
Vitamin C	133mg (148%)
Calcium	262mg (20%)
Iron	4mg (23%)
Potassium	1853mg (39%)

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition information is not available for all ingredients. Amount is based on available nutrient data.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

History of the Smoothie Bowl

The smoothie bowl is a relatively recent creation in the world of healthy eating, with its origins tracing back to the health-conscious communities of Hawaii and California in the early 2000s. It is thought to have been inspired by the popular aai bowls, which are made with aai berries, a superfood native to Brazil. The smoothie bowl combines the concept of a thick smoothie with the creativity of a topping-filled bowl. Over time, it has become a trendy breakfast item worldwide, praised for its versatility and aesthetic appeal, especially on social media platforms like Instagram.

Regional Characteristics

While smoothie bowls have become a global phenomenon, their most prominent influence is from tropical regions like Hawaii, where aai berries and fresh tropical fruits are abundant. In these regions, smoothie bowls often feature local fruits such as papayas, mangoes, and dragon fruit. The recipe for this strawberry smoothie bowl, using strawberries and bananas, is a more accessible variation, but it maintains the core idea of creating a nutrient-dense, refreshing breakfast or snack. Almond milk, in this case, is a nod to plant-based eating, which has also been gaining popularity in health-conscious cultures.

Differences from Similar Dishes

The strawberry smoothie bowl differs from a typical smoothie in that it has a thicker consistency, almost like a frozen dessert. Smoothie bowls are often eaten with a spoon, whereas regular smoothies are consumed with a straw. Additionally, smoothie bowls are typically topped with various nuts, seeds, fruits, and even granola, which adds texture and extra nutrients. In contrast, traditional smoothies tend to have fewer toppings and are served as a drinkable meal. The addition of almond milk in this particular recipe also makes it stand out for those seeking a dairy-free or vegan alternative to other recipes that may rely on yogurt or dairy milk.

Where its Typically Served

Strawberry smoothie bowls are commonly found at health food cafes, juice bars, and trendy brunch spots around the world. They are particularly popular in places where health-conscious and plant-based diets are embraced. The dish is often featured in breakfast menus, as it provides a nutritious and satisfying start to the day. Additionally, smoothie bowls are a popular choice for post-workout meals due to their high protein content, especially when made with ingredients like hemp protein, as in this recipe. They can also be customized to fit dietary restrictions, making them versatile for various dietary needs.

Interesting Facts

• The combination of bananas and strawberries in this smoothie bowl is a powerhouse of vitamins and antioxidants. Strawberries are rich in Vitamin C, while bananas provide a natural source of potassium, which helps maintain proper muscle and nerve function.
• Hemp protein, a key ingredient in this recipe, is a complete plant-based protein, meaning it contains all nine essential amino acids. Its an excellent addition for those on vegan or vegetarian diets looking to increase their protein intake.
• The trend of smoothie bowls has exploded due to their vibrant colors, making them especially popular on social media. A well-decorated smoothie bowl can look like an art piece and encourages healthy eating among influencers and foodies alike.
• Almond milk, the base of this recipe, is a popular alternative to dairy milk. Its lower in calories than cow's milk and is often used in smoothies and baking, particularly for people with lactose intolerance or those following a vegan lifestyle.

Conclusion

The strawberry smoothie bowl with almond milk is a delicious and healthy dish that not only tastes great but also provides a wide range of nutrients. Whether you're enjoying it as a refreshing breakfast or as a post-workout snack, this dish combines the goodness of fruits, plant-based protein, and healthy fats. The versatility and visual appeal of smoothie bowls ensure that they remain a trendy and nutritious choice for many years to come.

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