Monkey C Juice Recipe

Ingredients

This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly.

• 8 ounces freshly-squeezed orange juice
• 1 medium banana, peeled and quartered

Directions

Step 1: Place the freshly squeezed orange juice and the quartered banana into a blender.

Step 2: Blend on high until smooth and frothy, about 30 seconds.

Step 3: Serve immediately and enjoy your refreshing smoothie!

Nutrition Facts (per serving)

Calories	217
Total Fat	1g
Saturated Fat	0g
Cholesterol	0mg
Sodium	4mg
Total Carbohydrate	53g
Dietary Fiber	4g
Total Sugars	35g
Protein	3g
Vitamin C	134mg
Calcium	33mg
Iron	1mg
Potassium	918mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

This simple yet delicious juice, known as Monkey C Juice, is a perfect blend of fresh orange juice and ripe banana. The drink is an excellent source of vitamin C and potassium, making it a refreshing and healthy choice. Its quick to prepare, requiring only two ingredients: freshly-squeezed orange juice and a banana. Blending these together results in a frothy, smooth beverage that is both tasty and nutritious.

Origin and History

The exact origin of the Monkey C Juice is a bit unclear, but its simplicity and health benefits point to its roots in American kitchens, where fresh, natural ingredients are highly valued. The name "Monkey C" could be a playful nod to the popular association of monkeys with bananas, one of the key ingredients in this juice. Its easy preparation and nourishing qualities have likely made it a favorite in households across the United States, especially among those looking for a quick breakfast drink or an afternoon refreshment.

Regional Variations

While Monkey C Juice is primarily associated with American cuisine, regional variations can be found across different parts of the world. For example, in tropical regions where both bananas and oranges are abundant, variations of this juice might include additional tropical fruits like pineapple or mango for an even sweeter and more exotic flavor. The recipe can also be adapted with coconut water for an extra boost of hydration.

What Sets It Apart

Unlike other fruit juices that might be more complex or require multiple ingredients, Monkey C Juice stands out for its simplicity. It has no added sugars or preservatives, which makes it a healthier alternative to store-bought juices. Its creamy consistency, thanks to the banana, distinguishes it from typical orange juice, creating a more filling and satisfying drink. Its also high in fiber, which is not common in many other fruit juices that are strained to remove pulp.

Where It's Served

This juice is commonly served at home, especially for breakfast or as a mid-day snack. It can also be found in some cafs and smoothie bars, especially those that emphasize natural, healthy beverages. Its often enjoyed by people of all ages, from children to adults, as a tasty and nutritious option for getting a healthy dose of vitamin C and potassium.

Fun Facts About Monkey C Juice

• The combination of orange juice and banana provides a natural energy boost, making it a great pre-workout or post-workout drink.
• The high potassium content in the banana helps maintain healthy blood pressure levels and supports muscle function.
• Monkey C Juice can be customized with other fruits, like strawberries or blueberries, to create variations tailored to different tastes and nutritional needs.
• Although its name is playful, the drink is a great way to support immune health thanks to its vitamin C content from oranges.

Recipe

Ingredients

• 8 fluid ounces freshly-squeezed orange juice
• 1 medium ripe banana, peeled and quartered

Directions

1. Place the orange juice and banana in a blender.
2. Blend on high until smooth and frothy, about 30 seconds.
3. Serve immediately and enjoy!

Nutritional Information (per serving)

FAQ about Monkey C Juice Recipe