Guacamole with Nopales (Mexican Cactus) Recipe
Cook Time: 10 minutes
This simple and delicious avocado and nopales salad is packed with fresh ingredients, perfect for a light meal or as a side dish to your favorite Mexican dishes. It combines creamy avocado with tangy lime, juicy tomato, and a subtle heat from jalapeo, all balanced with the earthy flavor of nopales (Mexican cactus). Follow these easy steps to make this vibrant dish.
Ingredients
- cup diced nopales (Mexican cactus)
- 1 large ripe avocado, halved and pitted
- lime, juiced
- 1 tablespoon olive oil
- Salt to taste
- 1 plum tomato, seeded and chopped
- 1 fresh jalapeo pepper, seeded, deveined, and minced (or to taste)
- 4 sprigs fresh cilantro, chopped
Directions
- Heat a small nonstick skillet over medium heat. Add the diced nopales and cook, stirring occasionally, for about 10 minutes, until they soften. Remove from heat and let cool.
- In a bowl, mash the avocado with lime juice, olive oil, and a pinch of salt until smooth.
- Stir in the chopped tomato, minced jalapeo, fresh cilantro, and the cooled nopales. Mix everything together gently until well combined.
- Season with additional salt to taste and serve immediately. Enjoy your fresh and flavorful avocado and nopales salad!
Nutrition Facts (per serving)
| Nutrition Information | Amount per Serving |
|---|---|
| Calories | 153 |
| Total Fat | 14g |
| Saturated Fat | 2g |
| Sodium | 49mg |
| Total Carbohydrate | 8g |
| Dietary Fiber | 6g |
| Total Sugars | 1g |
| Protein | 2g |
| Vitamin C | 16mg |
| Calcium | 39mg |
| Iron | 1mg |
| Potassium | 457mg |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.