Summer Salad on a Stick Recipe

Summer Salad on a Stick Recipe

Ingredients

This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly.

Original recipe (1X) yields 8 servings

  • 8 honeydew melon balls
  • 16 salami slices
  • 24 baby arugula leaves
  • 8 bamboo toothpicks

Directions

Step 1: Thread 1 melon ball onto a toothpick. Step 2: Add 2 slices of salami to the same toothpick. Step 3: Finish with 3 leaves of arugula. Repeat these steps with the remaining melon balls, salami slices, arugula leaves, and toothpicks.

Nutrition Facts (per serving)

  • Calories: 89
  • Total Fat: 6g
  • Carbohydrates: 4g
  • Protein: 5g

Nutrition Breakdown

Nutrient Amount % Daily Value*
Total Fat 6g 8%
Saturated Fat 2g 11%
Cholesterol 20mg 7%
Sodium 409mg 18%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 1%
Total Sugars 2g -
Protein 5g 10%
Vitamin C 6mg 7%
Calcium 13mg 1%
Iron 0mg 2%
Potassium 162mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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