Lithuanian Šaltibarščiai (Cold Beet Soup) Recipe

Lithuanian Šaltibarščiai (Cold Beet Soup) Recipe

Cook Time: 5 minutes

Ingredients

This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly. Original recipe (1X) yields 8 servings:

  • 4 large eggs
  • 1 quart buttermilk
  • 1 pound cooked beets, peeled and shredded
  • 1 large English cucumber, peeled, quartered, and sliced
  • 1 bunch fresh dill, minced
  • cup minced chives

Directions

Step 1: Place eggs into a saucepan in a single layer. Cover with water by about 1 inch. Cover the saucepan and bring the water to a boil.

Step 2: Once the water reaches a boil, remove the saucepan from the heat. Let the eggs stand in the hot water for 15 minutes.

Step 3: After 15 minutes, drain the eggs and run them under cold water until fully cooled.

Step 4: Peel and chop the eggs, then transfer them to a large bowl.

Step 5: Add the buttermilk, shredded beets, cucumber slices, minced dill, and chives into the bowl with the eggs. Stir gently to combine all the ingredients.

Step 6: Cover the bowl and chill the mixture in the refrigerator for 24 hours before serving.

Cook's Note

You can use shredded canned beets (three 15-ounce cans) instead of fresh beets, and kefir can be substituted for buttermilk if preferred.

Nutrition Facts (per serving)

  • Calories: 115
  • Total Fat: 4g (5% Daily Value)
  • Saturated Fat: 2g (8% Daily Value)
  • Cholesterol: 97mg (32% Daily Value)
  • Sodium: 250mg (11% Daily Value)
  • Total Carbohydrates: 13g (5% Daily Value)
  • Dietary Fiber: 2g (7% Daily Value)
  • Total Sugars: 10g
  • Protein: 9g (17% Daily Value)
  • Vitamin C: 9mg (10% Daily Value)
  • Calcium: 179mg (14% Daily Value)
  • Iron: 1mg (7% Daily Value)
  • Potassium: 487mg (10% Daily Value)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amounts are based on available nutrient data.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

FAQ about Lithuanian Šaltibarščiai (Cold Beet Soup) Recipe

Yes, you can use canned beets instead of fresh beets. Use approximately three 15-ounce cans of beets. This will save you time, and the flavor remains quite similar.

Yes, kefir is a common substitute for buttermilk in Lithuanian Šaltibarščiai. It will give the soup a thicker texture, which some people prefer.

The soup can be stored in the refrigerator for up to 3-4 days. It’s best served cold and may even taste better after resting for 24 hours, as the flavors meld.

Yes, this soup is perfect for making in advance. In fact, it's recommended to let it sit in the refrigerator for at least 24 hours before serving to allow the flavors to develop.

Some variations include using pickled beets instead of fresh ones, adding a bit of the pickling liquid, or serving the soup with boiled potatoes or fried dill potatoes. Some also add green onions instead of chives.

Šaltibarščiai is traditionally served with boiled potatoes, often with dill sprinkled on top. You can also serve it with fresh bread or even a side of crispy fried potatoes for extra texture.

Yes, you can adjust the salt and pepper according to your taste. Some people also add a squeeze of lemon or a spoon of sour cream to enhance the flavor.

To prepare the eggs, place them in a saucepan, cover with water, and bring to a boil. Once boiling, remove from heat and let the eggs sit in the hot water for 15 minutes. Then, cool them under cold running water before peeling and chopping.

It’s not recommended to freeze this soup, as the texture of the beets and the buttermilk may change. It’s best enjoyed fresh or stored in the refrigerator for a few days.

Yes, Šaltibarščiai is naturally gluten-free as it contains no gluten-based ingredients. Always double-check that the buttermilk or kefir you use is gluten-free if you have sensitivities.

Comments

Augie47

10/06/2025 01:52:54 PM

Having a surfeit of beets (which I love) I found this recipe several days ago and made it, substituting a few green onions for the chives, having been informed that they are a perfectly acceptable substitute by Baltic friends. I found it very bland, and then realized no salt was in the recipe. I found it needed 2 tsp. (adjust to taste), and a good grate of pepper. It still was nothing special. I refrigerated it for a day or so and, oh my(!), what a wonderful improvement. The dill became redolent in the soup. I added a squeeze of lemon and a spoon of sour cream and it was irresistible! So - when you first make it - remember - it does need the day or so in the refrigerator. It's on my keeper list!

KristinaD

06/23/2015 01:44:13 PM

The trick is to put dill, green onions (instead of chives) and salt into a glass bowl and crush/smash everything together with a wooden spoon, to get the flavors going (and you don't have to let it sit as long.) After a long, hot day working in the field, the body craves salt - electrolytes. I like cutting everything into bite size (similar size) pieces. Mix in the cucumber. Then mix in the buttermilk. Add beets and eggs. Throw in some ice cubes to thin and chill the soup. It still needs to go into the fridge for a couple of hours. Adjust salt & pepper. Throw in an ice cube or 2 in each bowl to thin or chill some more if needed. Serving the soup with french fries on the side works well too. I'm making it as I write...

Yona

02/16/2018 10:07:50 AM

Hi, in Lithuania we use kefyras (or kefir) - kind of sour milk. We don't use milk (especially butter milk) for this recipe. If you can't find kefyras/kefir, add a generous amount of sour cream to your butter milk. If you say buttermilk here, maybe it should say that this recipe is modified šaltibaršciai version. I believe it's probably alright, but I won't risk making my beloved national dish without kefir. After moving in Japan, where they don't make kefir, I had to buy kefir starter and make my own from regular milk (of course, buttermilk's fine to make kefir too). As far as recipes go, we use: kefir, beets, chives, boiled eggs, fresh cucumbers, dills, mix in some sour cream before serving, and actually don't have to wait one whole day before eating it. Serving with boiled potatoes, boiled dill potatoes, boiled then fried potatoes (last one is popular recently in my home country). And congrats to everyone who still remembers, today is a great jubilee of Lithuanian country.

Kristy

07/23/2018 10:56:07 PM

I used kefir instead of buttermilk. Also, I don't know if I missed it, but it seems the author of the recipe forgot to mention that the beets should be boiled before peeling and grating them. That would explain how this soup could get a one star review.

Rebecca Willman Gernon

09/09/2018 06:42:35 PM

Floated 1/2 hard boiled in soup...close to what I had In Lithuania. I used kefir not buttermilk, very good.

Jurate

06/09/2013 10:00:38 AM

Few changes to make it taste like my grandmas: 1. Used pickled beets (regular, not the sweet kind) from the jar. It's much faster, adds nice flavor and you can eat it right away. I also added some juices from the can (about 1/4cup). 2. Add either some water or stock from boiling potatoes. Just until the soup is desired consistency. I added about a cup. 3. Fresh dill is very important, won't taste right with dried kind. 4. It needs a little salt (to taste). 5. Traditionally this soup is served with dill potatoes (boil potatoes, then lightly fry them in some oil and then sprinkle with dill, salt and pepper to taste.)

CaringTaro5952

08/04/2023 12:17:32 AM

excellent... followed the recipe to the T then added 1/4 cup of Kefir.... Cooked the Beets for 20 minutes then diced them and blended...

Amanda SusieQ

04/10/2016 12:02:29 AM

This soup is really wholesome and comforting. I used pickled beets and their liquid in addition to the recipe. I found that my dill and chives were not chopped finely enough when I sampled it the next day, so I used an immersion blender. Unfortunately my eggs were completely integrated by that step. I didn't think the chives added enough flavor- I'll try green onions next time.

amanda102013

08/27/2018 10:50:19 PM

this is the closest I could find to a recipe for the simple soup I know (searching for refresher on how to make it). The only differences are, the beets should be peeled, then cooked (boiled until soft), then grated. I would then reserve some of the cooking liquid (about 4 cups), cool it slightly, and mix it with the quart of buttermilk. Of course salt to taste, but be careful not to add too much right off the bat- you'd be surprised how much the flavor comes out on its own after a day of chilling.

Lise

08/31/2017 03:12:54 PM

I've made this several times and love it. I made it the 1st time per the recipe but the 2nd time I was out of buttermilk and substituted kefir and loved it even more. I add smoked salt & pepper as well. A time saver is to use Love Beets organic cooked beets found in the produce section in your supermarket. I've added cilantro a few times when I had extra and it was great and I use green onions instead of chive most of the time. This recipe is a keeper.

Hannah Pritchett

07/10/2016 05:54:44 PM

My partner is lithuanian. When I make I use a milk called kefir, it's much thicker then English milk. I add beetroot, cucumber, egg, onion, salt, dill, pepper and Polish vinegar. Leave it in the fridge until it's cold and serve it with boiled potatoes

Timothy Garcia

01/28/2025 06:42:24 PM

I didn’t expect it to come out this perfect.

KeenFig5872

03/27/2024 07:01:24 AM

The best cold soup in the world!

Allrecipes Member

09/18/2023 12:35:00 AM

Love it! Used to buy it when I lived outside of Chicago. First time I made it it turned out fantastic! Serve it with a hot boiled potato. Yum!

BubblyPop5210

08/29/2023 08:20:28 PM

Excellent & simple!

joko

10/08/2018 01:27:33 AM

This is great if you're avoiding turning on the oven in the summertime!

Inna

10/31/2016 05:38:41 PM

So easy a good! Tastes like childhood and okroshka (traditional Russian summer soup). Used canned beets

Hannah Pritchett

07/10/2016 05:54:44 PM

My partner is lithuanian. When I make I use a milk called kefir, it's much thicker then English milk. I add beetroot, cucumber, egg, onion, salt, dill, pepper and Polish vinegar. Leave it in the fridge until it's cold and serve it with boiled potatoes

Krista

11/01/2015 02:17:07 AM

We loved this soup! So refreshing and summery! We served with warm boiled new potatos.

MOLLYSMAMA

06/09/2015 03:22:44 PM

I crave this soup in the summer! Make sure you let it sit for a day in fridge before eating it. I also add some salt and pepper (to taste).