Pressure Cooker Cream of Carrot Soup Recipe
Ingredients
- cup butter
- 2 cups diced onions
- Salt to taste
- 1 large Yukon Gold potato, peeled and diced
- 1 cups roughly chopped celery
- 6 green onions, chopped
- 8 cloves garlic
- 6 cups baby carrots
- 10 cups vegetable stock
- 4 cups heavy whipping cream
- teaspoon mild curry powder
- Salt and ground black pepper to taste
Directions
- In a pressure cooker, melt the butter over medium heat. Once melted, add the diced onions and salt, and cook while stirring for about 10 minutes until the onions turn translucent.
- Add the diced potato, chopped celery, green onions, and garlic to the pot. Cook for an additional 3-5 minutes, allowing the vegetables to become slightly tender.
- Next, stir in the baby carrots and vegetable stock. Increase the heat to high, and bring the mixture to a boil.
- Once boiling, place the lid on the pressure cooker and lock it. Set the valve to 15 psi (or high, depending on your model) and wait until it reaches pressure. Afterward, reduce the heat to medium-high and cook for 7 minutes.
- After 7 minutes, carefully transfer the pressure cooker to the sink. Run cold water over it to release the pressure. Then, remove the lid and place the cooker back on the stove.
- Stir in the heavy whipping cream and mild curry powder into the soup, mixing well.
- Using an immersion blender, puree the soup until it is completely smooth and creamy.
- Season the soup with additional salt and black pepper to taste.
Cook's Notes
If your pressure cooker is smaller than 8-quart, you can cut the recipe in half and it should work fine. If you don't have an immersion blender, a regular blender or food processor will also do the job to puree the soup.
Nutrition Facts (per serving)
| Calories | 295 |
| Total Fat | 25g (33% Daily Value) |
| Saturated Fat | 16g (78% Daily Value) |
| Cholesterol | 89mg (30% Daily Value) |
| Sodium | 377mg (16% Daily Value) |
| Total Carbohydrate | 15g (6% Daily Value) |
| Dietary Fiber | 3g (11% Daily Value) |
| Total Sugars | 6g |
| Protein | 3g (6% Daily Value) |
| Vitamin C | 7mg (8% Daily Value) |
| Calcium | 86mg (7% Daily Value) |
| Iron | 1mg (3% Daily Value) |
| Potassium | 294mg (6% Daily Value) |
Note: Percent Daily Values are based on a 2,000-calorie diet. Your daily values may vary depending on your calorie needs.

Recipe Author: Liam Walshe
History of the Soup
Carrot soup has a rich history that dates back to the early European culinary traditions, especially in French and British cuisines. The modern variation of "cream of carrot soup" emerged in the 20th century, with chefs adding cream or milk to balance the earthiness of the carrots. This soup's appeal lies in its simplicity and accessibility, utilizing common vegetables and dairy products. The introduction of pressure cookers revolutionized the preparation process, significantly reducing cooking time while preserving the soup's full flavors.
Regional Variations
The pressure cooker version of cream of carrot soup is particularly popular in North America and Europe, especially in households looking for a quick and hearty meal. While the basic ingredients of carrots, potatoes, and onions remain consistent, variations exist depending on the region. For example, in some Eastern European countries, the soup may be flavored with dill or served with a dollop of sour cream. In North America, the addition of curry powder is more common, giving the soup a warm, aromatic depth. The flexibility of the recipe allows for numerous regional adaptations.
How It Differs from Similar Dishes
While carrot soup is a popular dish across many cultures, what sets the Pressure Cooker Cream of Carrot Soup apart is its creamy texture, achieved by blending the ingredients after cooking. This recipe also incorporates curry powder, which adds a unique, savory note not commonly found in other carrot soups. In comparison to other vegetable-based soups, the inclusion of heavy cream or coconut milk and the pressure cooking method create a rich, velvety consistency, making it a more indulgent choice. Traditional carrot soups may not blend the ingredients, resulting in a chunkier texture, and they may not use curry as a seasoning.
Where It's Usually Served
This soup is often served in casual settings, including family dinners, as a starter for special occasions, or even as a comforting lunch during colder months. It pairs wonderfully with crusty bread, grilled cheese sandwiches, or a fresh salad. In restaurants, this soup might be found on the appetizer menu, especially in establishments focusing on seasonal, comfort foods. Due to its warm, creamy consistency, its a perfect dish to enjoy during autumn or winter. Its rich flavor and nutritional value make it a favorite in health-conscious communities as well.
Interesting Facts
- The bright orange color of the soup comes from the natural beta-carotene in carrots, an antioxidant known to promote eye health.
- Carrots were first domesticated in Persia (modern-day Iran and Afghanistan) around the 10th century, where they were initially grown for medicinal purposes.
- Pressure cookers were invented in the 17th century by French physicist Denis Papin. They gained widespread popularity in the mid-20th century, allowing for faster cooking times and better retention of nutrients in foods like soups.
- The addition of curry powder is a nod to the fusion of Western and Eastern culinary influences, as Indian-inspired spices have been increasingly incorporated into Western dishes.
FAQ about Pressure Cooker Cream of Carrot Soup Recipe
Comments
Nancy Wright
10/27/2024 01:12:16 PM
I made a large batch of soup using this recipe, and it was the perfect opportunity to test out my new pressure cooker! I received it as a gift and was both thrilled and a little nervous about using it (the whole pressure aspect can be intimidating). I couldn't believe that the carrots, which typically take ages to cook, were perfectly done in just 7 minutes. I decided to add some extra curry, salt, and pepper to enhance the flavors. Due to not having green onions, I substituted sweet potatoes that my mother had already prepared, and skipped the regular potatoes since I didn't have any on hand. With a hurricane raging outside, I opted not to venture out for potatoes. I also didn't have any cream, so I used half the amount of milk instead. While the soup may not have been as thick as it would have been with cream, it still turned out delicious. I paired the soup with Wheat and Barley bread that I had baked earlier for dinner, creating a comforting meal on a chilly, stormy night. Thank you for the wonderful recipe!
Angela Perez
05/08/2025 08:54:21 AM
This recipe is the closest I've come to replicating the delicious soup I tried in Vienna. It's so delicious!