Simple Snack Mix Recipe

Ingredients:

• 4 cups crispy corn cereal squares
• 1 cup dried mixed fruit, chopped
• cup yogurt-covered raisins
• cup chopped mixed nuts
• cup banana chips

Directions:

1. In a medium bowl, combine crispy corn cereal squares, dried mixed fruit, yogurt-covered raisins, mixed nuts, and banana chips.
2. Toss or stir the ingredients until evenly mixed.
3. Store the trail mix in sealed, airtight s to maintain freshness.

Nutrition Facts (per serving):

Nutrition	Amount
Calories	74
Total Fat	3g
Saturated Fat	1g
Sodium	62mg
Total Carbohydrate	13g
Dietary Fiber	1g
Total Sugars	2g
Protein	1g
Vitamin C	2mg
Calcium	23mg
Iron	2mg
Potassium	106mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

History and Origins of Snack Mix

The concept of a snack mix, combining nuts, dried fruits, and crunchy cereal, traces its roots back to early 20th-century America. Originally, these mixes were designed as portable, energy-boosting snacks for workers and travelers. During the post-World War II era, packaged versions became widely available, aligning with the rise of convenience foods. The homemade versions, like this Simple Snack Mix, retain the charm of customizability and freshness that industrial mixes often lack.

Regional Variations

While the base ingredientsnuts, dried fruits, and cerealare common nationwide, regional adaptations highlight local tastes. In the southern United States, pecans and sweetened dried fruits are popular, while the Midwest often favors corn-based cereals. West Coast versions may include exotic dried fruits like mango or kiwi, reflecting the area's diverse produce. Some regions add spices, such as cinnamon or chili powder, to introduce a savory or sweet-and-spicy twist.

Distinguishing Features Compared to Similar Dishes

Unlike traditional trail mixes, which focus mainly on nuts and dried fruits, this Simple Snack Mix incorporates crispy corn cereal and banana chips, creating a textural contrast. It is lighter and less calorie-dense than fully chocolate-covered mixes, and the addition of yogurt-covered raisins adds a subtle creaminess absent in most commercial mixes. The combination of sweet, salty, and crunchy elements makes it unique among snack options.

Typical Serving Occasions

Simple Snack Mix is versatile and commonly served at casual gatherings, office parties, or as an on-the-go snack for children and adults. Its ideal for hiking trips, road trips, or school lunches because of its portability and minimal preparation. In addition, it can be offered in small bowls at social events or family movie nights as a lighter alternative to chips and candy.

Interesting Facts

• Snack mixes are sometimes referred to as party mixes due to their frequent appearance at social events.
• The combination of texturescrunchy, chewy, and creamystimulates multiple senses, making them highly satisfying.
• Customizable ingredient lists mean nearly infinite variations, allowing each household to create a signature mix.
• Historically, the portability of snack mixes made them a favorite for soldiers during wartime and explorers on long journeys.
• In some cultures, similar mixes are enjoyed during festivals, such as Diwali in India, where sweet and savory nuts and dried fruits are popular.

Overall, Simple Snack Mix is more than just a convenient treat; its a blend of history, regional flavor, and playful customization, appealing to a wide range of tastes and occasions.

FAQ about Simple Snack Mix Recipe

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