Parmesan-Crusted Roasted Cabbage Recipe
If you've never roasted cabbage before, this recipe is a great introduction. Roasting it at high heat allows the cabbage to caramelize, intensifying its natural sweetness and flavor. The crispy layer of Parmesan cheese on top takes this vegetable side dish to a whole new level. According to recipe developer Renu Dhar, "Each bite is a mix of crispy, garlicky, and crisp-tender cabbage that will make anyone fall in love with cabbage."
Ingredients (for 4 servings)
- 3 ounces Parmesan cheese, shredded (about 3/4 cup)
- 3 tablespoons olive oil
- 1 tablespoon dried Italian seasoning blend
- 2 teaspoons garlic powder
- 3/4 teaspoon kosher salt
- 1/2 teaspoon paprika
- 1 small (2 pounds) head of cabbage, cut into 8 wedges (about 1 1/2 inches each)
Directions
Step 1: Preheat the oven to 450F (230C) with racks placed in the top third and lower third positions. Line two large-rimmed baking sheets with parchment paper.
Step 2: In a small bowl, mix together the Parmesan cheese, olive oil, Italian seasoning, garlic powder, salt, and paprika. Stir until the cheese is evenly coated in the oil mixture.
Step 3: Spread the Parmesan mixture evenly on one side of each cabbage wedge (about 2 tablespoons per wedge). Place the wedges, paste side down, on the prepared baking sheets.
Step 4: Bake in the preheated oven for 16 to 18 minutes, or until the cabbage is tender-crisp and the Parmesan forms a golden brown crust on the bottom. Halfway through baking, rotate the pans between the top and bottom racks and switch their positions from front to back.
Step 5: Remove the cabbage from the oven and let it stand undisturbed for 2 minutes. Use a spatula to gently release the wedges from the baking sheets. Turn each wedge over so that the cheese side is now facing up.
Step 6: Return the cabbage to the oven and bake for an additional 6 to 8 minutes, or until the cabbage is fully tender.
Step 7: Serve the roasted cabbage hot, and enjoy the crispy, cheesy goodness!
Nutrition Facts (per serving)
| Amount | % Daily Value* |
|---|---|
| Calories | 238 |
| Total Fat | 16g (21%) |
| Saturated Fat | 5g (26%) |
| Cholesterol | 15mg (5%) |
| Sodium | 616mg (27%) |
| Total Carbohydrate | 15g (5%) |
| Dietary Fiber | 5g (17%) |
| Total Sugars | 7g |
| Protein | 11g (23%) |
| Vitamin C | 85mg (95%) |
| Calcium | 389mg (30%) |
| Iron | 1mg (6%) |
| Potassium | 502mg (11%) |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Parmesan-Crusted Roasted Cabbage is a delicious and easy-to-make vegetable side dish that adds a crispy, cheesy layer to the naturally sweet and earthy flavor of cabbage. The recipe, featuring a crust of Parmesan cheese and Italian seasoning, is simple yet flavorful, making it a popular choice for both casual dinners and festive meals.
History and Origins
The concept of roasting cabbage is not new, with cabbage being a staple in many cultures worldwide. However, the specific technique of creating a Parmesan crust is more modern, likely originating from Italian-inspired culinary trends in the United States. Parmesan cheese, an iconic Italian product, is often used in savory dishes to enhance flavor through its sharp, nutty taste and crispy texture when baked. While roasted cabbage has existed in various forms, the addition of Parmesan as a topping elevates the dish, making it a delightful fusion of flavors that balances the bitterness of cabbage with the umami richness of cheese.
Regional Variations
Roasted cabbage with Parmesan is often seen as an American take on traditional cabbage dishes. In Italy, roasted vegetables, including cabbage, are commonly served with a variety of herbs and cheeses, though not typically with the heavy crust seen in this recipe. In contrast, Mediterranean regions might use local varieties of cheese, such as Pecorino Romano or Ricotta Salata, to achieve a similar effect. In the U.S., particularly in areas where Italian-American cuisine thrives, the Parmesan-Crusted Roasted Cabbage has gained popularity as a modern side dish, often seen at Thanksgiving or as a healthier alternative to heavier casseroles.
How It Differs from Similar Dishes
While roasted cabbage on its own is a well-known vegetable side, the Parmesan crust adds a unique twist. Unlike simple roasted cabbage or cabbage slaw, which often focus on the vegetable's natural flavor, Parmesan-Crusted Roasted Cabbage introduces a rich, savory element through the cheese. Its similar to the idea of crispy roasted Brussels sprouts or cheese-crusted cauliflower, but cabbages more delicate texture and slightly bitter flavor create a distinct dish. The Parmesan crust provides both texture and flavor, making it an attractive and satisfying option for people who might otherwise avoid cabbage.
Where It's Typically Served
This dish is often served as a side dish in both casual and more formal settings. Its crispiness and rich flavor make it a fantastic accompaniment to roasted meats, poultry, or even as part of a vegetarian spread. It can also be a great addition to holiday meals such as Thanksgiving or Christmas, where vegetables often take a backseat to meats and potatoes. Its equally at home in a cozy weeknight dinner, pairing well with lighter proteins like grilled fish or chicken. Additionally, it is a favorite in health-conscious meals, thanks to cabbages low-carb, high-fiber properties.
Interesting Facts
- Health Benefits: Cabbage is rich in vitamins C and K, and is a great source of fiber. This makes Parmesan-Crusted Roasted Cabbage not only delicious but also a nutritious choice.
- Flavor Transformation: Roasting cabbage at high heat caramelizes the natural sugars in the vegetable, turning it from slightly bitter to a more complex, sweet flavor that balances the savory Parmesan crust.
- Versatile Ingredient: While Parmesan is commonly used in this recipe, you can easily substitute it with other cheeses like cheddar, gouda, or even goat cheese to create a different flavor profile.
- Popularity in Modern Kitchens: The recipe has gained traction due to its simple yet sophisticated nature, making it a go-to for many home cooks seeking an elegant vegetable side dish.
Conclusion
Parmesan-Crusted Roasted Cabbage is an excellent example of how a simple vegetable can be transformed into something extraordinary with just a few ingredients. Whether you're looking for a new way to enjoy cabbage or just want a healthier, crispy side dish, this recipe delivers on flavor, texture, and ease. Its versatility makes it a perfect addition to any meal, whether you're hosting a holiday feast or enjoying a weeknight dinner.
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FAQ about Parmesan-Crusted Roasted Cabbage Recipe
Comments
Jae Praught
10/06/2025 01:52:54 PM
I made this for just my husband and I so I used half of a head of cabbage and sliced it because I didn't read the directions well lol. Regardless, it was easy to make and tasted scrupulous. We're not huge cabbage eaters but I'm trying to diversify our menu and this recipe was spot on. I hate to be one of those people that tell you all the changes I made (create a whole new recipe) then tell you it was prefect. However, I used herbs de Provence because that's what I had. I think it would be delicious with whatever herbs you used.
Emily Balon
04/09/2024 09:11:46 AM
I can't eat cabbage but my husband just started getting into it, so figured I would try this out. I used another Commentary suggestion to put the cheese mixture on the parchment and then top w the cabbage slice vs. doing the "flip over". I also greased the up-side of the cabbage slice, then dusted with s and p before baking. It turned out amazing. My husband loved it, and it really smelled nice. He wants me to top it with butter-browned breadcrumbs next time I make them (post bake time). Definitely recommended.
Sheri
04/07/2024 10:30:37 PM
Wow! This was a whole new way to prepare cabbage. I used red cabbage simply because of the nutritional value and the heads are smaller for just the two of us. I made it exactly as the recipe was written. Someone had written that it made a mess and was difficult to turn over after the first baking time. I wonder if they let it sit out of the oven two minutes before turning. Between the oil and fat in the cheese, there was grease on my pan. I reheated leftovers in the air fryer and loved any leaves that separated from the rest and got crisp & crunchy. Thank you SO much for this recipe!! Cabbage is inexpensive as well as low carb and calorie, we will have this recipe often.
LushDate7050
04/07/2024 03:42:25 AM
Easy and tasty! I almost didn’t try this because of a review but then I read they hadn’t even made the dish, just posted to try to ask a question. Too bad because it takes down the overall rating. I used Costco Parmesan cheese blend which was cheap and easy but a little saltier than a nicer fresh grated Parmesan. If you use that, cut the salt down a bit. I also just put the cheese mix on the parchment paper instead of trying to flip the cabbage before cooking. I just pushed the cabbage wedges into the cheese, baked and then it stuck nicely when I flipped it over. I had no problem flipping it and the cheese didn’t stick to the paper. Definitely a keeper.
SneakySpud3324
04/14/2024 06:16:27 AM
I always use salt substitute (Gave up salt when I worked CCU) but otherwise made it according to the recipe the first time. The second time I changed the cheese to champagne cheese as that is my favorite cheese and everyone wanted the recipe.
Jeanne
04/12/2024 10:00:38 PM
I liked this a lot. I used both red & green cabbage. The cabbage kind of fell apart and the coating didn’t stay on very well, but it was good. I didn’t have Parmesan, so I subbed sliced mozzarella & cut it up very small. I also used goat cheese for another batch, and that was tasty as well. I’d try it again with the suggested ingredients.
Dkarenone
09/19/2024 06:11:55 PM
Good recipe, I cut into flat steak like pieces instead of wedges. Seemed to cook more evenly. Also put cheese crust on both sides.
Susan
06/05/2025 01:42:39 AM
This was one of my least favorite cabbage recipes. There isn't enough flavor and it doesn't absorb through the cabbage wedges. The parmesan texture isn't great, either. I may try it again and combine the parmesan with panko, slice the cabbage more thinly, and put the panko/parmesan mixture on both sides of the cabbage to see if that works better.
Clay Stroup
08/14/2024 12:29:29 AM
Very tasty. Pro Tip: When Slicing cabbage into wedges, be sure to leave each wedge attached to part of the core. It will be impossible to keep together otherwise!
Angela Terrell-Castron
01/19/2025 02:21:22 AM
I made it twice. The second time I used cheddar, but prefer parmesan.
Theresa Madore Griffith
05/26/2025 05:59:16 PM
The topping ended up sticking to he parchment paper, so when flipping it the topping did not transfer.
Sue Schroeder
08/01/2025 11:41:11 PM
The cheese stayed on the top and didn't melt into the cabbage. The cabbage was flavorless. My husband said he'd eat it again and I ate it because that was our dinner, but I don't think it was worth the cost of the ingredients.
Theresa Madore Griffith
05/26/2025 05:59:16 PM
The topping ended up sticking to he parchment paper, so when flipping it the topping did not transfer.
UpbeatWheat4759
10/03/2024 11:55:14 PM
It did not stay together, like in the video at all. I thought it would be more crispy and less tender. The flavor was fine.
Boosie
08/29/2024 05:37:24 PM
This recipe is spot on! The seasonings and the method is spot on. Me and my man enjoyed these soo much, definitely will be a regular side dish.
LARRY TOCCO
08/23/2024 10:38:57 PM
I had never tried roasting cabbage before and I will never do it again. The cabbage was terrible, the topping was equally unappealing. Tried it once that was enough.
franacle
08/11/2024 12:27:13 PM
My husband liked it, I didn’t. I found it dry and more work than necessary.
Justin Carter
08/10/2024 02:31:13 AM
I genuinely didn’t think it could taste this good.
Renee
08/10/2024 01:26:52 AM
I loved the idea! It didn't turn out awful. However, I could not seem to slice the cabbage thin enough, so some were undercooked. And some were over cooked. Maybe I need to invest in a mandolin slicer...
Dixie
08/09/2024 11:03:11 PM
This is a really good way to eat cabbage! My only problem was I found it salty but others didn’t. I’d give it a 4.5 if half stars were possible.