Coconut Black Bean Soup Recipe

Cook Time: 35 minutes

Ingredients

This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly.

• 2 (15 ounce) cans black beans, rinsed and drained
• 1 (14.5 ounce) can diced tomatoes
• 1 (14 ounce) can coconut milk
• 1 cup vegetable broth
• 2 green onions, chopped, or more to taste
• 1 tablespoon ground ginger
• 1 tablespoon ground cumin
• 1 tablespoon ground turmeric
• 2 cloves garlic, minced, or more to taste
• Salt to taste

Directions

1. In a large saucepan, combine black beans, diced tomatoes, coconut milk, vegetable broth, green onions, ground ginger, ground cumin, ground turmeric, and minced garlic.
2. Bring the mixture to a boil over medium-high heat.
3. Once it reaches a boil, reduce the heat to low and simmer for 30 to 45 minutes, or until the desired consistency is reached. Stir occasionally to prevent sticking.
4. Once the dish has thickened to your liking, taste and adjust seasoning with salt as needed.

Nutrition Facts (per serving)

Nutrition Fact	Amount	% Daily Value
Calories	436	-
Total Fat	22g	28%
Saturated Fat	19g	94%
Sodium	1108mg	48%
Total Carbohydrate	46g	17%
Dietary Fiber	18g	64%
Total Sugars	4g	-
Protein	17g	33%
Vitamin C	17mg	19%
Calcium	157mg	12%
Iron	12mg	64%
Potassium	1111mg	24%

Note: Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Important: Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Origin and History

The roots of black bean soup can be traced back to Latin American and Caribbean cuisine, where beans have long been a staple due to their nutritional value and versatility. The addition of coconut milk to black beans is a feature particularly associated with the tropical regions of Central America and the Caribbean. Coconut milk, an essential ingredient in many dishes from the Caribbean, lends a rich, creamy texture and a subtle sweetness that complements the earthy flavors of the black beans. The combination of these ingredients, along with spices like cumin, ginger, and turmeric, reflects the influence of African and Indigenous cuisines on the food traditions of the Americas.

Regional Variations

Coconut Black Bean Soup has a distinct presence in both Caribbean and Central American cuisine. While the base ingredientsblack beans, coconut milk, and spicesare common across the region, the specific preparation and additional flavoring ingredients vary from country to country. In Jamaica, for instance, the soup may include scotch bonnet peppers for a spicy kick, while in Costa Rica, the dish might be served with a side of rice or topped with fresh cilantro. In some regions, the soup may even be garnished with fried plantains or served with crusty bread, adding a local touch to the dish.

How It Differs from Similar Dishes

While Coconut Black Bean Soup shares some similarities with other bean-based soups, its use of coconut milk is what sets it apart. Many black bean soups are more savory or rely on tomato-based broths. The addition of coconut milk provides a creamy, slightly sweet flavor that adds a unique twist to traditional black bean soups. Additionally, the aromatic spices such as cumin, turmeric, and ginger lend this soup a distinctly warm and earthy flavor profile. Compared to more straightforward bean soups, this one offers a richer texture and a more complex balance of sweet and savory notes.

Where It's Typically Served

Coconut Black Bean Soup is commonly served as a hearty main dish in Caribbean and Central American homes. It is also a popular choice for vegetarian and vegan diners due to its plant-based ingredients. In restaurants, it may be found in cafes and eateries that specialize in Latin American, Caribbean, or tropical cuisine. This soup is often enjoyed during cooler months, providing a comforting and warming meal. It pairs beautifully with rice, making it a complete and satisfying meal for lunch or dinner. The soup is also commonly served at festive occasions and gatherings, where its bold flavors can be enjoyed by a crowd.

Interesting Facts

• The combination of black beans and coconut milk in this soup offers an impressive nutritional profile, with high fiber, protein, and healthy fats from the coconut milk.
• In some cultures, beans are believed to be a symbol of prosperity and good fortune, making this soup a popular choice for celebrations and important gatherings.
• Black beans are rich in antioxidants, which are known for promoting heart health and reducing inflammation.
• Although the soup is typically vegetarian, many variations exist where it is served with a dollop of sour cream, a sprinkle of cheese, or even chunks of sausage for added richness.

Conclusion

Coconut Black Bean Soup is a delicious and nutritious dish that blends the earthy flavors of black beans with the rich, creamy taste of coconut milk. Whether enjoyed in a cozy home setting or served at a festive gathering, this soup offers a perfect balance of warmth, flavor, and comfort. Its rich history, regional variations, and unique flavor profile make it a standout dish in Latin American and Caribbean cuisine.

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