Ground Flax Egg Substitute Recipe

Flax Seed Egg Substitute Recipe

Ingredients

• 3 tablespoons very warm water
• 1 tablespoon ground flax seeds

Directions

1. Whisk together the warm water and ground flax seeds in a bowl for about 30 seconds until well combined.
2. Let the mixture sit for about 2 minutes, allowing it to slightly thicken.
3. Whisk the mixture again for 30 seconds, then let it sit for an additional 2 minutes until fully thickened.

Recipe Tip

If you're unsure about using the ground flax seed egg substitute in your recipe, start by replacing only half of the eggs. Keep in mind that flax will affect the color and add a nutty flavor, plus provide great nutrition. However, it doesn't alter the texture, rising, or baking times of your dish.

Nutrition Facts (per serving)

Calories	37
Total Fat	3g (4% Daily Value)
Saturated Fat	0g (2% Daily Value)
Sodium	3mg (0% Daily Value)
Total Carbohydrate	2g (1% Daily Value)
Dietary Fiber	2g (7% Daily Value)
Total Sugars	0g
Protein	1g (3% Daily Value)
Calcium	19mg (1% Daily Value)
Iron	0mg (2% Daily Value)
Potassium	57mg (1% Daily Value)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.