Unsloppy Joes Recipe

Unsloppy Joes Recipe

Cook Time: 15 minutes

Vegetarian Bean-Stuffed Kaiser Rolls

This recipe serves 8 and is a perfect vegetarian meal option. Each serving contains a delightful mix of vegetables, beans, and spices, all nestled in a soft kaiser roll.

Ingredients:

  • 1 tablespoon olive oil
  • cup chopped onion
  • cup chopped celery
  • cup chopped carrots
  • cup chopped green bell pepper
  • 1 clove garlic, minced
  • 1 (14.5 ounce) can diced tomatoes
  • 1 tablespoons chili powder
  • 1 tablespoon tomato paste
  • 1 tablespoon distilled white vinegar
  • 1 teaspoon ground black pepper
  • 1 (15 ounce) can kidney beans, drained and rinsed
  • 8 kaiser rolls

Directions:

  1. Heat olive oil in a large skillet over medium heat.
  2. Add the chopped onion, celery, carrots, green bell pepper, and minced garlic. Saut for 5-7 minutes, or until the vegetables are tender.
  3. Stir in the diced tomatoes, chili powder, tomato paste, distilled white vinegar, and ground black pepper. Cover the skillet, reduce the heat, and let the mixture simmer for 10 minutes.
  4. Stir in the kidney beans and continue to cook for an additional 5 minutes, allowing the flavors to meld together.
  5. While the bean mixture is simmering, prepare the kaiser rolls. Slice a inch off the top of each roll and set the tops aside.
  6. Carefully hollow out the center of each roll, leaving about a inch thick shell. Reserve the insides of the rolls for other uses, such as breadcrumbs.
  7. Spoon the warm bean mixture evenly into the hollowed-out rolls and place the tops back on.
  8. Serve immediately while warm, and enjoy!

Nutrition Facts (per serving):

Nutrient Amount % Daily Value
Calories 204
Total Fat 4g 5%
Saturated Fat 1g 3%
Sodium 489mg 21%
Total Carbohydrate 35g 13%
Dietary Fiber 6g 21%
Total Sugars 3g
Protein 8g 16%
Vitamin C 16mg 18%
Calcium 70mg 5%
Iron 3mg 16%
Potassium 173mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is based on available data for the listed ingredients. Please consult your doctor or registered dietitian if you follow a medically restrictive diet.

Comments

Stephanie Loftin Berryman

10/06/2025 01:52:54 PM

My fiance and I really enjoyed this... but I made some changes based on what other reviewers said. First of all, I made 16 servings instead of 8 and froze half. It froze and reheated really well! I would definitely recommend this. It is so easy to go ahead and double the recipe, and a huge time-saver b/c of all the vegetables you have to chop. Secondly, I added more vinegar to mine... I felt it gave the recipe more of the characteristic sloppy joes flavor. I went ahead and added twice the amount. I also only added 1/2 the amount of chili powder the recipe calls for, and 1/2 the amount of black pepper. I like spicy stuff, but all that pepper was still a little too overpowering for my tastes and it took away from the other flavors in the recipe. Overall, this is really filling and even sort of fun to eat too, especially with the kaiser rolls!

VeggieMommy

06/17/2012 02:54:12 PM

Very tasty and filling. If you finely dice or even brunoise the veggies, the texture more closely resembles ground beef and binds better. My changes: 1/2 c chopped red bell pepper, 1 1/2 TEAspoonsof chili powder, 2 T tomato paste, 2 T vinegar, and added 1 T brown sugar and 1 T mustard. Yummmmm

bekbaby

11/28/2015 10:57:57 AM

As written, this is not good. As many reviwers commented, the chili powder is overpowering. I made some alterations and enjoyed the results: I halved the chili powder, and doubled the vinegar. I also added about 1/2 tsp of worcestershire sauce and about 1 tsp of honey. We enjoyed it on open faced sandwiches with a slice of provalone. Will make again, might try adding a little more tomato, and experiment with other veggies!

PinkDaisy368

03/22/2014 03:11:42 PM

I am super impressed with this recipe it was wonderful! Filling to eat and fast to make. I mistakenly grabbed a can of basil, garlic and oregano diced tomatoes but it still tastes great! I think I may use it every time. Also, my husband decided we should not scoop out our whole wheat rolls. A new recipe to use with out meat!! Thank you so much for sharing.

lovenigma

01/05/2012 06:29:49 AM

YUM! Based on reviews, I used 1 tablespoon of chili powder, a splash extra of vinegar, and a red pepper instead of green since I had that on hand. I also added about 1/2 teaspoon of Worcestershire, which I might add more of next time. Might also try it with the full amount of chili powder as it wasn't too spicy. I had it over brown rice instead of buying rolls and that worked well! It was DELICIOUS overall, especially as a cheap, quick, vegetarian, healthy dish.. definitely making again. (Note we are not vegetarian and loved it!)

CG1

07/26/2020 07:21:20 PM

Change: Same ingredients, and also browned a pound of ground beef with the onion.

Alexis

04/16/2009 11:55:23 AM

This was pretty great. I did not use chili powder, but added just a light dust of cayenne. I used red wine vinegar instead (didn't have regular white), but it tasted great! I mashed the beans slightly to get a better texture, which I am glad I did! I also added a handful of monterey jack cheese to bind it together. It is a bit like veggie chili on a bun, but no complaints here! Next time I will add a little TVP for texture.

KARHYSMA

07/20/2009 12:55:28 PM

Used italian seasoning vinegar instead of white vinegar and increased it a bit. I didn't have tomato paste so I used same amount of tomato sauce. Simmered uncovered to reduce the amount of liquid. Turned out great, would recommend adding cheese as another reviewer suggested.

traveling1

03/07/2009 11:45:58 AM

Delicious! Lightly mashing the beans gave the mixture a nice meaty texture. I also added 1T Thai chili sauce to give a little sweet to the spicy. I will definitely make this again.

RenaJF

05/30/2019 11:52:10 PM

Very tasty and easy to make! The carrots didn’t sound appealing to me so I left them out. Everything Else I made like the recipe. While the beans cooked in the sauce I mashed about half with a wooden spoon to get a more beef like consistency. Very delicious!

DCain

10/24/2016 09:53:42 PM

This recipe is a winner. My twin two-year-olds gobbled it down, and my husband asked that it be put into our weekly rotation. It was really easy, too! I added a bit of worchestershire sauce and some brown sugar to give it a more "authentic" taste (my mom used those ingredients in her sloppy joes). I also added a bit of cornstarch mixed with warm water at the end, to thicken it up and give it the right consistency. Really tasty!

Eric Ramirez

01/01/2025 09:30:12 PM

Made it with friends — instant hero status.

Rachel Diaz

02/21/2024 09:43:31 PM

I’m officially obsessed with this recipe.

Katherine

12/29/2020 12:23:42 PM

Made as is. Was a different flavour than the sloppy joes I'm used to. A bit liquidy but still yummy. Would also go well over rice, pasta or even a bed of lettuce. I halfed the chili powder because I knew it would have been too much for me.

Jackie

04/29/2019 06:20:49 AM

I tried the changes in another review, more vinegar, halved the chili powder and pepper and it had just enough spice for me. The double vinegar was a good idea My husband and I both thought the dish was okay, but missing something. I did not read all the reviews, but may try it again if I find a review with suggestions on what can be added to the recipe.

Amy Barron Chung

04/14/2019 01:11:52 AM

We have been making this and loving it for years. I always double, as it freezes well and is a tasty and nutritious meal. I add more tomato paste because, well, tomato paste is yummy, and it adds even more flavor. Well recommended for anyone looking for an easy veggie meal.

sport1girl

02/13/2018 12:29:48 AM

I made this yesterday and had I rated it then, I would have said pretty good. However, I brought it for lunch and after a day, it was delicious! Thank you for the recipe.

Marilyn Allana Contreras

09/04/2017 10:44:56 PM

way too peppery and way too tomatoey. i had to throw this out and serve sandwiches

djyoungster

08/31/2016 03:15:11 AM

It was SOOOO good, the very first time I made it. Much better than meaty sloppy joes. Really easy too. Having it again tonight. YUMM

Courteney

01/16/2016 06:31:44 PM

I tried it with kidney beans, and it sucked. So I tried it a second time and only changed the sort of beans I used. I mushed up some northern beans and mixed it with the paste, and then I threw in whole black beans. It was MUCH better this way.