Name: Crispy Chicken Tenders
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: cooking spray; 2 cups panko bread crumbs; 1 teaspoon garlic powder; 0.25 teaspoon chili powder; 0.25 teaspoon salt; 0.25 teaspoon ground black pepper; 1 large egg; 2 skinless, boneless chicken breasts, cut into 1-inch strips

Cook Time: 10 minutes

Ingredients

Cooking spray
2 cups panko bread crumbs
1 teaspoon garlic powder
teaspoon chili powder
teaspoon salt
teaspoon ground black pepper
1 large egg
2 skinless, boneless chicken breasts, cut into 1-inch strips

Directions

Preheat the oven to 375F (190C). Spray a baking sheet with cooking spray.
In a large mixing bowl, combine panko bread crumbs, garlic powder, chili powder, salt, and black pepper. Stir until evenly mixed.
In a shallow bowl, beat the egg until well-blended.
Dip each chicken strip into the egg mixture, making sure its fully coated, then dredge it in the panko mixture, pressing gently to ensure it sticks.
Place the breaded chicken strips onto the prepared baking sheet in a single layer.
Bake in the preheated oven for 10 to 12 minutes, or until the chicken is crispy on the outside and lightly browned.

Nutrition Facts

Servings per recipe: 4

Nutrient	Amount per Serving	% Daily Value
Calories	221	-
Total Fat	5g	6%
Saturated Fat	1g	7%
Cholesterol	79mg	26%
Sodium	457mg	20%
Total Carbohydrate	38g	14%
Dietary Fiber	0g	1%
Total Sugars	0g	-
Protein	19g	38%
Vitamin C	0mg	0%
Calcium	14mg	1%
Iron	1mg	4%
Potassium	127mg	3%

Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutritional information is based on the available data for all ingredients and may vary depending on actual ingredient quantities used.