Use What You Have
The Best Steamed Asparagus Recipe
Ingredients
- 1 pound fresh asparagus spears, trimmed
- cup white wine
- 2 tablespoons butter
Directions
- Place the trimmed asparagus in a microwave-safe dish.
- Pour the white wine over the asparagus and dot with butter.
- Cover the dish loosely with a lid or microwave-safe wrap.
- Microwave on high for about 3 minutes, or until the asparagus is bright green and tender.
- Let the asparagus stand for 5 minutes before serving to allow the flavors to meld.
Nutrition Facts (per serving)
| Calories | 86 |
| Total Fat | 6g (8%) |
| Saturated Fat | 4g (19%) |
| Cholesterol | 15mg (5%) |
| Sodium | 44mg (2%) |
| Total Carbohydrate | 5g (2%) |
| Dietary Fiber | 2g (8%) |
| Total Sugars | 2g |
| Protein | 3g (5%) |
| Vitamin C | 6mg (7%) |
| Calcium | 30mg (2%) |
| Iron | 3mg (14%) |
| Potassium | 242mg (5%) |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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