Coriander- and Cumin-Rubbed Pork Chops Recipe

Ingredients

• teaspoon salt
• 1 tablespoon ground cumin
• 1 tablespoon ground coriander
• 3 cloves garlic, minced
• 2 tablespoons olive oil, divided
• 2 boneless pork loin chops
• Ground black pepper, to taste

Directions

Step 1: In a small bowl, combine salt, cumin, coriander, minced garlic, and 1 tablespoon of olive oil. Stir together until a smooth paste forms.

Step 2: Season the pork chops with ground black pepper and then rub the prepared spice paste generously onto both sides of the chops.

Step 3: Heat the remaining tablespoon of olive oil in a skillet over medium heat.

Step 4: Once the oil is hot, place the seasoned pork chops in the skillet. Cook for about 5 minutes on each side, or until the internal temperature reaches 145F (63C).

Step 5: Remove the pork chops from the skillet and allow them to rest for a few minutes before serving.

Nutrition Facts (per serving)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.