Italian Leafy Green Salad Recipe
Ingredients
This recipe yields 6 servings. Ingredient amounts are automatically adjusted for different serving sizes, but cooking times and steps remain the same. Please note that scaling ingredients may not always result in perfect proportions.
- 2 cups romaine lettuce - torn, washed, and dried
- 1 cup torn escarole
- 1 cup torn radicchio
- 1 cup torn red leaf lettuce
- 12 cherry tomatoes
- red bell pepper, sliced into rings
- green bell pepper, sliced into rings
- cup chopped green onions
Dressing
- cup grapeseed oil
- cup balsamic vinegar
- 2 tablespoons lemon juice
- 2 tablespoons chopped fresh basil
- Salt and pepper to taste
Directions
- In a large bowl, combine the romaine lettuce, escarole, radicchio, red leaf lettuce, cherry tomatoes, bell peppers, and green onions.
- For the dressing, whisk together the grapeseed oil, balsamic vinegar, lemon juice, chopped basil, salt, and pepper in a small bowl.
- Pour the dressing over the salad and toss well to combine.
- Serve immediately and enjoy your fresh, flavorful salad!
Nutrition Facts (per serving)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 | - |
| Total Fat | 9g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 15mg | 1% |
| Total Carbohydrate | 7g | 2% |
| Dietary Fiber | 2g | 6% |
| Total Sugars | 3g | - |
| Protein | 1g | 2% |
| Vitamin C | 38mg | 42% |
| Calcium | 27mg | 2% |
| Iron | 1mg | 4% |
| Potassium | 259mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. The amounts are based on available nutrient data. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Comments
GINAH1
10/06/2025 01:52:54 PM
Great salad-I couldn't find grapeseed oil, so I used olive oil instead and it worked just fine-
ADZELL
06/28/2011 01:43:49 PM
Pretty good salad! The only change I made was to just use a bag of mixed spring greens instead of buying all of the greens separately. When making the dressing, I really had to stop myself from adding in some garlic. It was good as written, but next time I might go with my gut and throw some in, but that is just a personal preference. Thank you for sharing!
Grammee
07/31/2020 07:53:22 PM
I added a clove of minced garlic and an extra splash of grape seed oil to the dressing.
KDV in Portland
02/05/2009 05:24:40 PM
I have made this salad about 10 times in the past two months, including for several holiday dinners, each time to rave reviews. I use any kind of mixed, not bitter, greens. I make half the dressing and it is always enough. Make sure you add a good amount of salt and pepper. The most important change is to add toasted pine nuts, as recommended by others. It really makes the salad. Finally, this is one of those dressings that really needs to be dressed a few minutes before serving so the salad can absorb the flavors.
anne
11/29/2009 10:04:24 AM
The proportions of the veggies in this are perfect. I made this for Thanksgiving, but cheated with a bottled balsamic vinaigrette. I lined the sides of the glass bowl with some of the green/red peper rings, and put more on top as a garnish. Normally in our group of friends, people take some salad but don't eat much because they're focused on traditional Thanksgiving side dishes. This year, everyone ate what they took and several had seconds. Great recipe!
SassyLady
06/13/2008 09:55:02 AM
This wonderful salad produced rave reviews for me on two occasions. I was not able to come up with the exact proportions of the leafy green mixture, but it didn't matter. I took the liberty of adding some toasted pine nuts and feta cheese just before serving, and it was a good touch!
Tanya
02/24/2012 02:16:38 PM
Great salad! I added a few ingredients though. I added chopped fennel, fresh mozzarella balls, pine nuts, and freshly grated parmesan cheese to the salad. I also added minced garlic and parmesan cheese to the dressing. Really yummy!
pureja
08/28/2011 04:28:33 AM
This is a really good salad! For additional flavor, consider adding some grated Italian cheeses (like Parmigiano-Reggiano and/or Asiago) plus thin red onion slices, and a bit of sweetness (I used agave syrup). The quality of the balsamic vinegar makes a huge difference.
Teresa Rosa
07/02/2015 04:50:51 AM
making a similar salad tomorrow... baby romaine," party color" grape tomatoes, artichoke hearts, some sundries tomatoes ( with a tbsp of the oil) olives, thin sliced red onion, fresh grated Parmesan cheese. dressing will be grape seed oil, lemon juice, sea salt, black pepper, fresh basil and oregano.
Ann Slechta FitzGerald
12/08/2024 04:26:54 AM
I wish I had cut the peppers smaller than directed. Dressing was bland. Basil was a bit overwhelming as was the balsamic. Not sure the lemon juice helped either. I should’ve just used the homemade dressing I had been making recently, which has honey and Dijon mustard and no lemon juice.
Kimberly
10/12/2008 08:04:36 PM
Tasty salad...I bought a package of mixed salad greens that included radichio, and used 5 cups of that. I also only used 3 tbsp of grapeseed oil and 3 tbsp of balsamic vinegar for the dressing, and the flavor was good. And this is a big salad, so if you're only feeding 2 or 3 people, just leave the dressing on the side, peeps can add their own to taste. The dressing was tasty, not what I had expected. Thanks for the recipe, I'll be making it again!
Debra Davis
12/28/2024 04:58:18 PM
A must-try for everyone!
Jed
01/03/2020 12:48:59 AM
I couldn't find escarole so I used extra radicchio and a spring mix salad combo. It turned out great and I will be making it again in the near future.
Lorilynne
12/03/2018 01:33:48 PM
excellent recipe - served to a dinner party.
Tina Petrick
02/12/2017 02:14:27 AM
Delicious and healthy! Added a yellow pepper. Used extra romaine and red leaf, as didn't have the other two lettuce types.
Mom of 2
01/21/2017 09:42:29 PM
I made it for a dinner party, our guests loved it.
Morrtx
09/14/2016 09:15:51 PM
I really like it. I added feta cheese as well.
Judy Lee
09/09/2016 12:10:46 AM
yummy
Raneem
04/11/2016 07:13:22 PM
Very tasty and refreshing salad! Thank you
ldavido
04/02/2016 05:58:51 PM
used 2 bags italian mix