One-Skillet Italian Chicken, Spinach, and Farro Recipe

Ingredients

• Cooking spray
• 12 ounces skinless, boneless chicken breast, cubed
• cup onion, diced
• 1 (14.5 ounce) can chicken broth
• 1 cup farro
• 1 (14.5 ounce) can Italian-style diced tomatoes
• 6 ounces baby spinach
• teaspoon basil
• teaspoon dried parsley
• Salt and pepper to taste
• 2 tablespoons freshly grated Parmesan cheese, or to taste (Optional)

Directions

Step 1: Heat a skillet over medium heat and spray with cooking spray.

Step 2: Add the cubed chicken and diced onion to the skillet. Cook for 5 to 10 minutes until the chicken is fully cooked and no longer pink in the center. Remove the chicken from the skillet.

Step 3: Pour chicken broth into the skillet and bring to a boil.

Step 4: Stir in the farro, then cover the skillet and reduce the heat. Cook for 15 to 20 minutes, or until most of the liquid has been absorbed.

Step 5: Return the cooked chicken to the skillet. Stir in the diced tomatoes with their liquid, baby spinach, basil, and parsley. Season with salt and pepper to taste.

Step 6: Reduce the heat, cover the skillet, and simmer for 5 to 7 minutes until the spinach has wilted.

Step 7: Remove the skillet from heat and let it stand, covered, for 3 to 5 minutes.

Step 8: Serve the dish topped with freshly grated Parmesan cheese, if desired.

Nutrition Facts (per serving)

• Calories: 601
• Total Fat: 9g (12% DV)
• Saturated Fat: 2g (11% DV)
• Cholesterol: 106mg (35% DV)
• Sodium: 1498mg (65% DV)
• Total Carbohydrates: 83g (30% DV)
• Dietary Fiber: 4g (16% DV)
• Total Sugars: 8g
• Protein: 53g (106% DV)
• Vitamin C: 42mg (47% DV)
• Calcium: 260mg (20% DV)
• Iron: 12mg (68% DV)
• Potassium: 1512mg (32% DV)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.