Za'atar Chicken Salad with Lemon-Tahini Dressing Recipe

Cook Time: 10 minutes

Ingredients

• 2 tablespoons lemon juice
• 2 tablespoons extra-virgin olive oil
• 2 tablespoons za'atar seasoning
• 1 clove garlic, minced
• 1 teaspoon kosher salt
• teaspoon freshly ground black pepper
• pound chicken tenders
• 6 cups torn, bite-sized romaine lettuce
• 1 cup cherry tomatoes, halved
• 1 green bell pepper, diced
• 1 cucumber, peeled and diced
• cup shredded carrot

Lemon-Tahini Dressing:

• 1 lemon, zested and juiced
• 4 tablespoons tahini
• 4 tablespoons water, or more as needed
• 2 cloves garlic
• 1 dried date, minced
• Salt and ground black pepper to taste
• 1 tablespoon chopped fresh chives (Optional)
• 1 tablespoon chopped fresh mint (Optional)

Directions

Step 1: In a gallon-sized plastic zip-top bag, combine 2 tablespoons of lemon juice, olive oil, za'atar, minced garlic, salt, and pepper. Add the chicken tenders, seal the bag, and refrigerate for at least 30 minutes, or up to 12 hours, turning occasionally to marinate.

Step 2: Preheat your grill to medium-high heat and lightly oil the grate. Place the marinated chicken tenders on the grill, then reduce the heat to medium and cover the grill. Grill the chicken for 4 to 5 minutes per side, or until an instant-read thermometer inserted into the thickest part of the chicken reads 165F (74C). Remove the chicken from the grill and let it rest.

Step 3: While the chicken rests, prepare the salad. Place the torn romaine lettuce in a large bowl and add the cherry tomatoes, diced bell pepper, diced cucumber, and shredded carrot. Toss to combine.

Step 4: For the dressing, place the lemon zest, lemon juice, tahini, water, garlic, and minced date into the bowl of a mini food processor or blender. Pulse several times, adding more water if needed, until the dressing reaches your desired consistency. Season with salt and pepper to taste.

Step 5: Pour the dressing over the salad and toss to coat evenly. Divide the salad between plates.

Step 6: Slice each chicken tender crosswise into -inch slices and arrange over the salads. Garnish with fresh chives and mint if desired.

Nutrition Facts (per serving):

• Calories: 553
• Fat: 34g
• Carbohydrates: 39g
• Protein: 34g
• Sodium: 1177mg
• Dietary Fiber: 14g
• Sugars: 9g
• Vitamin C: 157mg
• Calcium: 361mg
• Iron: 12mg
• Potassium: 1419mg

Editors Note: The nutrition data includes all of the marinade ingredients. The actual amount of marinade consumed will vary depending on how much is used in the recipe.

Za'atar Chicken Salad with Lemon-Tahini Dressing is a flavorful and vibrant dish that marries the rich, herby essence of za'atar with fresh, crunchy vegetables and a creamy, tangy lemon-tahini dressing. It offers a modern take on Middle Eastern cuisine, perfect for a light yet satisfying meal.

History of Za'atar Chicken Salad

The history of Za'atar dates back thousands of years and is deeply rooted in the culinary traditions of the Middle East. Za'atar is a blend of wild thyme, sesame seeds, sumac, and salt, and it has been used for centuries in various forms, often as a seasoning for bread, meats, and vegetables. The use of za'atar in chicken salad is a more recent innovation, which combines the ancient flavors of the spice mix with the more contemporary notion of a healthy salad, popular in both Middle Eastern and Western cuisines. This dish represents the fusion of ancient flavor traditions and modern culinary practices.

Regional Variations

Za'atar is a staple in Levantine cuisine, particularly in countries like Lebanon, Syria, Jordan, and Palestine. While the traditional uses of za'atar are often in bread or alongside grilled meats, it has found its way into salads as the spices unique combination of herbs and tangy sumac enhances the freshness of leafy greens. The Lemon-Tahini dressing adds another layer of regional flavor, commonly used in Mediterranean and Middle Eastern dishes to provide a rich, creamy contrast to the fresh, crisp vegetables.

How It Differs from Similar Dishes

What sets Za'atar Chicken Salad apart from other grilled chicken salads is its use of za'atar, a spice blend that infuses the chicken with aromatic depth and a subtle tartness. Many similar salads rely on common seasonings like Italian herbs or simple vinaigrettes, but za'atar brings a distinct flavor profile that is both earthy and citrusy. The Lemon-Tahini dressing also differentiates this dish by adding a smooth, nutty flavor, unlike typical dressings such as ranch or balsamic vinaigrette.

Where It Is Typically Served

Za'atar Chicken Salad with Lemon-Tahini Dressing is typically served as a light lunch or dinner in both Middle Eastern and contemporary American settings. It can be found in cafes and restaurants offering Mediterranean or Middle Eastern-inspired menus, particularly in regions where there is an appreciation for fresh, flavorful salads. Its also a popular dish for outdoor gatherings, BBQs, and picnics, thanks to the grilled chicken and refreshing salad ingredients.

Interesting Facts

• Za'atar is believed to have medicinal properties, including aiding digestion and boosting immune health.
• In traditional Middle Eastern culture, za'atar is often eaten with olive oil and bread as a simple breakfast.
• Za'atar is also a symbol of hospitality in some cultures, and it is common to serve it with bread to guests.
• The Lemon-Tahini dressing in this recipe is a staple in many Middle Eastern dishes, and tahini is considered a superfood due to its high calcium content.

This salad not only showcases the distinctive flavors of the Middle East but also provides a balanced meal full of nutrients, making it a great option for anyone seeking a healthy, vibrant dish.

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