Salad Nicoise

Salad Nicoise

Cook Time: 15 minutes

This simple and elegant Salad Nioise recipe may feel fancy, but its surprisingly easy to prepare at home!

What is Salad Nioise? Salad Nioise is a classic French dish that originated in the Nice region during the 19th century. Typically, it includes a mix of fresh vegetables, eggs, olives, anchovies, and/or tuna, often accompanied by a zesty lemon vinaigrette. The salad can either be tossed or served in a composed style, where the ingredients are arranged neatly.

Ingredients

  • Produce: pound new potatoes (quartered), pound fresh green beans (rinsed, trimmed, and blanched), onion (thinly sliced), cup Nioise olives, cup chopped fresh parsley, pound mixed salad greens, 3 Roma (plum) tomatoes (thinly sliced)
  • Dressing: 1 cup lemon vinaigrette (store-bought or homemade)
  • Eggs: 3 hard-cooked eggs (quartered)
  • Jarred Fish: 1 (5 ounce) can tuna, 4 anchovy filets
  • Additional Ingredients: 1 tablespoon capers

Directions

Follow these steps to make your Salad Nioise:

  1. Step 1: Bring a large pot of salted water to a boil. Add the quartered potatoes and cook until tender but still firm, about 15 minutes. Drain the potatoes and set them aside to cool.
  2. Step 2: In a large mixing bowl, combine the cooled potatoes, blanched green beans, canned tuna, thinly sliced onion, chopped parsley, and Nioise olives. Toss everything together gently.
  3. Step 3: Place the mixed ingredients in the refrigerator to chill for 2 to 4 hours. This will allow the flavors to meld together and enhance the overall taste of the salad.
  4. Step 4: In a separate salad bowl, toss the mixed salad greens with the lemon vinaigrette until well coated.
  5. Step 5: Once the potato mixture is chilled, layer it on top of the dressed greens in the salad bowl.
  6. Step 6: Garnish the salad with quartered hard-cooked eggs, thinly sliced Roma tomatoes, anchovy filets, and capers. Serve immediately and enjoy!

Can You Make Salad Nioise Ahead of Time?

Yes, you can prepare the individual ingredients ahead of time. For example, you can boil the potatoes, cook the eggs, and make the vinaigrette in advance. However, its best to assemble the salad just before serving to maintain its freshness and crispness.

Nutrition Facts

Each serving (1/4 of the recipe) contains:

  • Calories: 287
  • Fat: 9g
  • Carbs: 35g
  • Protein: 18g
  • Sodium: 1306mg
  • Cholesterol: 172mg
  • Dietary Fiber: 4g
  • Vitamin C: 35mg
  • Calcium: 98mg
  • Iron: 3mg

Servings: 4

Salad Nicoise

Salad Nioise

Origin of Salad Nioise

Salad Nioise, a refreshing and vibrant dish, hails from the southern French city of Nice, located on the Mediterranean coast. Its origins date back to the 19th century when the locals created the salad using simple ingredients readily available in the region, including fresh vegetables, olive oil, and fish. The inclusion of tuna, eggs, and olives in the dish reflects the coastal culture of Nice, where seafood plays a prominent role in daily meals.

Regional Variations

While the classic Nioise salad remains popular throughout France, variations of the dish can be found depending on the specific region. In Nice, the salad is often made with raw, fresh tuna, but other regions may use canned tuna or different types of seafood such as anchovies. Some versions include ingredients like potatoes and green beans, while others may feature added vegetables such as asparagus or bell peppers. The common denominator in all versions, however, is the use of Mediterranean ingredients such as olives, tomatoes, and fresh herbs.

Differences from Similar Dishes

Salad Nioise is often compared to other Mediterranean salads, such as the Italian "Panzanella" or Greek salad. However, what sets Salad Nioise apart is its use of cooked elements, such as boiled potatoes and eggs, which give it a more substantial, hearty quality. While Greek salads often rely on feta cheese and a variety of fresh vegetables, Salad Nioises distinctiveness comes from the combination of tuna or anchovies with hard-boiled eggs, making it a protein-rich meal. Additionally, Salad Nioise's dressing is often a tangy vinaigrette, which complements the salty flavors of olives and capers.

Where is Salad Nioise Served?

In France, Salad Nioise is commonly served as a main course during lunch or dinner, especially during the warmer months when fresh vegetables are abundant. It is a popular dish in cafes and restaurants along the French Riviera. Outside of France, it has gained worldwide popularity and can often be found on menus at Mediterranean or bistro-style restaurants. The versatility of the salad allows it to be enjoyed both as a light summer meal or as a more filling option when served with additional sides like crusty bread or cheese.

Interesting Facts

One of the most interesting aspects of Salad Nioise is its historical ties to the region of Nice. The dish was considered "peasant food" in its early days due to its use of simple, local ingredients. Over time, it gained prominence and became a symbol of Mediterranean cuisine. It is also a point of contention among chefs regarding its authenticity. Some argue that adding ingredients like potatoes or green beans is not true to the original, while others embrace these variations as part of the dish's evolving nature. Regardless, Salad Nioise remains a beloved representation of the flavors and culinary traditions of the French Riviera.

FAQ about Salad Nicoise

Leftover Salad Niçoise can be stored in an airtight container in the refrigerator for up to 2 days. It is recommended to keep the vinaigrette separate from the salad to prevent the greens from wilting. When storing, avoid keeping the eggs, tomatoes, and capers in the mix, as they may lose their texture and freshness.

Yes, fresh tuna is a great alternative to canned tuna. You can sear or grill fresh tuna steaks and then slice them to top your salad. Fresh tuna adds a richer flavor and more tender texture compared to canned tuna, making the dish feel more gourmet.

You can prepare many components of Salad Niçoise in advance. For example, you can boil the potatoes, hard-boil the eggs, and blanch the green beans a day ahead. However, it is best to assemble the salad just before serving to maintain the freshness of the greens and prevent them from becoming soggy.

Salad Niçoise can be refrigerated for up to 4 hours before serving, which allows the flavors to meld together. If you're preparing it in advance, store it separately from the greens and dressing until you're ready to serve.

Yes, if you're not a fan of olives or anchovies, you can substitute them with other ingredients. For example, you can use Kalamata olives or black olives in place of the Niçoise olives. If you prefer not to use anchovies, consider adding capers or even smoked salmon for an added depth of flavor.

Salad Niçoise is versatile and you can add other vegetables to suit your taste. Asparagus, artichokes, or bell peppers are great additions. Just be sure to blanch or lightly cook vegetables like asparagus to maintain their texture.

Yes, if you're avoiding potatoes, you can omit them or replace them with another ingredient like roasted sweet potatoes or even quinoa for a lighter, grain-based alternative.

Salad Niçoise can be served as a composed salad, where the ingredients are arranged neatly on a platter, or as a tossed salad where everything is mixed together. Either way, it’s a refreshing and satisfying dish perfect for lunch or dinner.

Yes, Salad Niçoise can be suitable for meal prep if you store the ingredients separately. Keep the salad greens, vinaigrette, and potato mixture in separate containers. When you're ready to eat, just toss them together for a quick and healthy meal.

Yes, you can use any vinaigrette that you prefer. While the lemon vinaigrette is traditional, a Dijon mustard vinaigrette, balsamic vinaigrette, or even a simple olive oil and vinegar dressing can work well with the flavors of the salad.

Comments

QuakerBaker

10/06/2025 01:52:54 PM

I made mine the French way, by just combining all of the ingredients excluding the greens, and letting them marinate in a batch of dressing. It was delicious, and something new to add to the rotation.

Susan Lockwood

03/18/2023 07:45:35 PM

I used a dressing using 3/4 c olive oil, 1/4 c lemon juice, 1/8 c white wine vinegar, 2T dijon, 2 T honey, 1/2 t thyme, 1 t salt, 1 t pepper, 1 T minced shallot. Whisk together and then marinate potatoes and green beans. Seared ahi for 1.3 min per side; marinated in dressing and sprinkled black sesame seeds; seared in 1 T hot oil.

Carol

09/29/2023 08:41:22 PM

I made this with sushi grade ahi tuna, broiled in my George Foreman for 3 minutes (medium rare in center). Used romaine leaves, boiled egg, cooked potatoes, black olives, cherry tomatoes, olive oil, red onion. Used a commercial bottled vinaigrette. Cooking for 1 person, so I used what I had on hand. I can’t eat green beans, in the future I may add some asparagus. I was looking for a special way to use my fresh ahi. I thoroughly enjoyed it!

tswhiskers

07/01/2017 04:33:54 PM

This recipe doesn't add an important step that makes all the difference. Once the potatoes and green beans are cooked and sliced they should be marinated in some of the vinaigrette for a few hours before putting the salad together. BTW asparagus is awfully good instead of green beans; it should be marinated too. It really makes a difference in the flavor of the salad; otherwise it's just cold potatoes and beans in a salad.

Elizabeth Duckworth

06/29/2017 08:24:06 PM

Excellent salad, I made mine with one change, rather than canned tuna, I used 1/2 pound of fresh tuna, basted it with the vinaigrette and salt and pepper to taste then grilled it on the BBQ. Cooled slightly then sliced onto my salad. It was fantastic and not fishy at all.

plates4u

08/10/2018 05:27:41 PM

This recipe is very good I forgot to add the capers and did not have the anchovies. Still I prepared a good lemon vinagrete and it was delicious. This is somewhat of a time consuming salad. I have made it many times before, so my solution is to prepare ahead the eggs and green beans to cut your preparation time by probably half. Chill them to finish the salad the next day if you wish. This adds crisp to the beans and firmness to the eggs. This is a salad that qualifies as a meal given its ingredients so be ready for a pretty satisfying dinner or lunch. Try it with albacore tuna too! It is delicious!

Robin K

08/24/2019 02:40:22 PM

We loved this! I subbed fresh grilled tuna. I used a regular vinaigrette (could not locate lemon) which I tossed with the cooked potatoes, parsley, tuna, etc. before refrigerating. I added dressing to the greens as well, and squirted lemon juice when it was all assembled. I also made separate servings and garnished each one. My only suggestion for recipe writers is to keep measurements consistent. 1/2 onion doesn't tell us much!

Leslie Wentzell

07/15/2024 09:52:02 PM

I followed pretty much as written, using the home made lemon vinaigrette recipe linked here. I pan-seared a salted and peppered tuna steak, cooled it and then proceeded as written. I did add asparagus because I only had a few green beans from my garden. I also marinated the ingredients with some of the dressing (except the eggs, tomato and salad greens). This is now our favorite dinner salad!

CoolDove3983

08/15/2024 01:30:17 AM

This recipe is a classic. I parboiled the green beans plus asparagus tips for just a few minutes. I seared a tuna fillet (just salt and pepper) in a cast iron skillet. I added the vinaigrette to the potato mixture and only a little to the spring mix.

Griffy

06/22/2017 04:56:19 AM

I make this often. It's a favourite of ours. To enhance the flavour, use tuna packed in oil like they do in Europe! The flavour in amazing and less "canned" tasting. I buy Rio brand at the Italian grocery store.

Kym Cox Surridge

01/07/2008 11:07:23 AM

This was absolutely delicious! I didn't use potatoes (I prefer to eat seafood with veggies), so I added more of all the other ingredients. I also used fresh ahi tuna fillets, which I seasoned with lemon pepper and baked, then flaked into the salad. I made my own lemon vinaigrette (used about half a cup, but next time I'll add a bit more) and tossed everything together. The flavors blended perfectly and I didn't find it fishy at all (but that could have been because I used fresh tuna)--not even the anchovies stood out. With the olives and anchovies, this could seem a bit salty, but the egg and lemon balance it out.

Jeffrey Rivera

07/13/2024 11:28:15 PM

This recipe is a keeper.

Diana Chistruga

01/28/2024 01:38:34 PM

I made this Nicoise salad with my own lemon dressing. Everything mixed so well! Potatoes, onions, and anchovies tasted awesome together. Every bite was delicious!

MegP

11/18/2020 04:13:32 PM

I love this salad. I don't use the anchovies and used chopped scallions instead of onion today. I made the lemon vinaigrette with juice of one large lemon, half cup of olive oil, salt, pepper, garlic salt and a tsp of Dijon mustard. Tossed the ingredients with the dressing while still warm.

Holly Hirschberg Strelzik

07/04/2020 11:57:26 PM

I used sear tuna steak leftovers. The salad was delicious. I used the lemon vinaigrette on this AR site. Delicious

Dale

08/25/2017 06:03:56 PM

This was a great recipe for me, a novice at Salad Nicoise. Like one of the other reviewers, I also enjoyed leftovers the next day. I love anchovies, but to dilute their intensity, I used 2 and shredded them and mixed them in with the dressing which tasted wonderful.

Karen Stewart

07/07/2017 01:25:21 AM

I made this delicious salad tonight for a heart healthy summer dinner. I made it as written but did add a touch of olive oil to the dressing and because I did not have time to refrigerate it for 2-4 hours, instead I put it in a stainless steel bowl in the freezer for about 20 minutes and it was perfectly chilled. My husband, who is not a big salad eater, even raved about it so it will be a keeper for sure. Thank you for a great salad. Colorado Karen

Kathy

06/27/2017 07:13:36 PM

no and yes

Jill

06/27/2017 01:00:42 AM

Delicious and filling salad. Will try it with a tuna steak next time, and add a bit more black olives.. I used Marie's Lemon Herb dressing and it was good with it. I thought the leftovers might be gross and soggy, but it was great.

Ken Sheffer

06/26/2017 10:13:58 PM

Hopefully it's not heresy to leave out the olives and add more tomato. I like it better that way.