Vegetarian Fried Feta Rice by Andie Recipe

Cook Time: 25 minutes

Ingredients

This recipe was developed with its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly.

Original recipe (1X) yields 6 servings:

• 2 cups water
• 1 cup brown rice
• 3 cups frozen green beans
• 3 tablespoons olive oil, or more as needed
• 2 tablespoons crumbled feta cheese, or to taste
• 1 pinch ground black pepper, to taste

Directions

Step 1: Bring water and brown rice to a boil in a saucepan. Cook the rice until it has softened, which should take about 15 to 20 minutes. Drain the rice once it's done.

Step 2: Place a steamer insert into a separate saucepan, ensuring that the water level is just below the bottom of the steamer. Bring the water to a boil. Once boiling, add the green beans, cover the saucepan, and steam until the beans are tender. This should take between 2 to 6 minutes.

Step 3: Heat olive oil in a large skillet over medium-high heat. Once hot, saut the steamed green beans and the cooked brown rice in the oil until lightly crisped, about 5 to 10 minutes.

Step 4: Stir in crumbled feta cheese, drizzle a little more olive oil over the mixture, and season with black pepper to taste. Serve and enjoy!

Nutrition Facts (per serving)

Calories: 203

• Total Fat: 8g (11% DV)
• Saturated Fat: 2g (8% DV)
• Cholesterol: 3mg (1% DV)
• Sodium: 39mg (2% DV)
• Total Carbohydrate: 28g (10% DV)
• Dietary Fiber: 3g (10% DV)
• Total Sugars: 2g
• Protein: 4g (7% DV)
• Vitamin C: 5mg (5% DV)
• Calcium: 45mg (3% DV)
• Iron: 1mg (7% DV)
• Potassium: 90mg (2% DV)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amounts are based on available nutrient data.

The Vegetarian Fried Feta Rice by Andie is a flavorful and nutritious dish that combines wholesome brown rice, fresh green beans, and the rich, tangy taste of feta cheese. It's an easy-to-make recipe that provides a hearty and satisfying vegetarian meal. This dish is perfect for anyone looking to enjoy a quick dinner that is both healthy and delicious.

Origin of the Dish

While there is no definitive record of the exact origin of Vegetarian Fried Feta Rice, it can be said that it draws inspiration from Mediterranean cuisine, where feta cheese is a key ingredient in many traditional dishes. The combination of feta with vegetables and rice is typical of the Mediterranean and Middle Eastern regions, where rice and fresh vegetables are staple ingredients. This dish, however, has a modern twist, incorporating the idea of fried rice, a dish commonly associated with Asian cuisines. The fusion of these diverse influences makes the Vegetarian Fried Feta Rice a unique, global culinary creation.

Regional Variations and Specialties

In Mediterranean countries such as Greece and Turkey, feta cheese is often paired with grains like rice, couscous, or pasta. While fried rice is typically associated with Asian cooking, many Mediterranean and Middle Eastern dishes feature similar "stir-fried" techniques, where ingredients like vegetables, grains, and cheese are sauted together for a flavorful meal. The addition of feta to a rice dish is a nod to the popular Greek dish "Spanakorizo" (spinach rice), though this recipe makes use of green beans and brown rice for a more modern, health-conscious approach.

What Sets It Apart

What distinguishes Vegetarian Fried Feta Rice from other similar fried rice dishes is the use of feta cheese. Most fried rice dishes rely on ingredients like soy sauce, sesame oil, and various spices, but this vegetarian version uses feta to create a creamy and slightly tangy flavor that complements the green beans and rice perfectly. Unlike traditional fried rice, this dish is less greasy and lighter, making it an ideal choice for anyone looking for a healthier, plant-based alternative.

Where It Is Typically Served

This dish is versatile enough to be served in a variety of settings. In the Mediterranean and Middle Eastern regions, similar rice dishes are often served as a side to grilled meats, fish, or roasted vegetables. However, the Vegetarian Fried Feta Rice by Andie can stand alone as a main course, making it a perfect option for a vegetarian or vegan dinner. It can be served in casual family meals, at dinner parties, or even as a quick lunch. Additionally, it pairs well with a side of fresh salad or a small portion of hummus.

Interesting Facts

1. Feta cheese is one of the oldest cheeses in the world, dating back over 6,000 years. It was originally made from sheep's milk, but modern versions can be made with goat's milk or a mixture of both.

2. Brown rice, unlike white rice, retains its outer bran layer, which makes it a healthier option due to its higher fiber content and more nutritious profile.

3. The frying technique used in this recipe, where vegetables and rice are sauted to a crisp texture, is inspired by fried rice dishes commonly served in Asian cuisines, but without the heavy use of oil or soy sauce.

4. The addition of green beans not only adds a delightful crunch but also provides essential vitamins like Vitamin C and K, along with a dose of dietary fiber.

Conclusion

The Vegetarian Fried Feta Rice is a dish that combines healthy ingredients, rich flavors, and a nod to global culinary traditions. Whether youre looking for a quick weeknight meal or a dish to impress guests, this recipe will not disappoint. With its Mediterranean flair and modern approach, it is a delightful addition to any meal rotation.

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