Easy Air Fryer Chicken Breast Recipe

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Cook Time: 20 minutes

Ingredients

• 1 (8 ounce) chicken breast
• 2 teaspoons olive oil
• 1/4 teaspoon garlic powder, or to taste
• Salt and freshly ground black pepper to taste

Directions

1. Gather all ingredients.
2. Preheat an air fryer to 360F (182C).
3. Brush both sides of the chicken breast with olive oil.
4. Season one side of the chicken breast with garlic powder, salt, and pepper.
5. Place the chicken breast, seasoned-side down, into the air fryer basket. Then sprinkle the other side with garlic powder, salt, and pepper.
6. Cook in the preheated air fryer for 9 minutes.
7. Flip the chicken breast and continue cooking for an additional 9 minutes, or until the center is no longer pink and the juices run clear. The internal temperature should read at least 165F (74C) on an instant-read thermometer.
8. Transfer the chicken breast to a plate and loosely cover it with aluminum foil.
9. Let the chicken rest for 5 minutes before serving.

Nutrition Facts (per serving)

Nutrient	Amount	% Daily Value*
Calories	456
Total Fat	17g	22%
Saturated Fat	4g	18%
Cholesterol	193mg	64%
Sodium	168mg	7%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Total Sugars	0g
Protein	70g	141%
Vitamin C	0mg	0%
Calcium	35mg	3%
Iron	2mg	14%
Potassium	590mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Easy Air Fryer Chicken Breast is a simple yet delicious recipe that uses the modern convenience of an air fryer to make a perfectly cooked, juicy, and tender chicken breast. With a few simple ingredients like olive oil, garlic powder, and salt, you can create a meal that's both flavorful and healthy in just 30 minutes.

Origin and History

The concept of air frying was introduced as a healthier alternative to deep-frying. The air fryer uses circulating hot air to cook food, resulting in a crispy texture similar to that of fried food, but with much less oil. The air fryer itself became popular in the 2010s, with many home cooks adopting it as a versatile kitchen tool. The Easy Air Fryer Chicken Breast recipe follows this trend by offering a straightforward, quick way to prepare chicken without deep-frying, reducing fat content while retaining taste and moisture.

Regional Variations

While the air fryer is a relatively new kitchen appliance, chicken breast is a staple in many cuisines worldwide. In American cooking, chicken breasts are commonly grilled, baked, or fried, and this air fryer version is just another approach to achieving a deliciously tender result. In the southern United States, fried chicken is a beloved dish, but with health-conscious trends, air frying has become an appealing option to cut down on oil and fat. Other countries, like Japan and Korea, have also embraced air frying, applying local spices and marinades to chicken breasts.

How It Differs From Similar Dishes

What sets the Easy Air Fryer Chicken Breast apart from similar dishes is its use of the air fryer. Unlike traditional grilling or pan-frying, which require constant monitoring, the air fryer provides a hands-off cooking method. The result is a beautifully golden and crispy exterior while keeping the chicken moist inside. Compared to baked chicken, which may require longer cooking times and can sometimes dry out, the air fryer offers faster cooking times and even heat distribution.

Where Its Typically Served

This dish is incredibly versatile and can be served in a variety of settings. Its perfect for a quick weeknight dinner, a healthy meal prep option, or a low-fat dish for family gatherings. The air fryer chicken breast pairs well with vegetables, rice, salads, or even in sandwiches and wraps. Its especially popular among those looking to cut down on oil consumption without compromising on flavor.

Fun Facts About Air Frying and Chicken Breasts

Did you know that the air fryer was invented in 2010 by a company called Philips? It quickly became a household favorite because it cooks food faster than an oven and uses less fat than traditional frying methods. In fact, some air fryer enthusiasts report using it for everything from vegetables to desserts!

Additionally, chicken breasts are one of the most popular cuts of poultry due to their versatility, low fat content, and ability to absorb a wide range of seasonings and marinades. They are also among the most consumed proteins in the United States, often found in everything from salads to casseroles.

Conclusion

Whether youre new to air frying or a seasoned pro, this Easy Air Fryer Chicken Breast recipe is a must-try. Its simple, healthy, and delivers mouthwatering results every time. The ease of preparation and versatility of serving options make it a perfect choice for busy cooks or anyone looking to enjoy a delicious meal without the fuss.

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