Sweet and Spicy Baked Cauliflower Recipe

Name: Sweet and Spicy Baked Cauliflower
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 6
Ingredients: 1 large head cauliflower (2 lbs.) cut into small florets; 2 Tablespoons olive oil; salt and pepper to taste; 2/3 cups sweet chili sauce; 2 teaspoons soy sauce; 1 teaspoon chile garlic sauce, such as Sriracha®; 1 green onion, sliced; 1/2 teaspoons toasted sesame seeds for garnish

Cook Time: 35 minutes

Ingredients

1 large cauliflower (about 2 pounds), cut into small florets
2 tablespoons olive oil
Salt and freshly ground black pepper, to taste
2/3 cup sweet chili sauce
2 teaspoons soy sauce
1 teaspoon chile garlic sauce, such as Sriracha
1 green onion, sliced
1/2 teaspoon toasted sesame seeds for garnish (optional)

Directions

Step 1: Preheat the oven to 400F (200C). Position the oven rack in the upper third of the oven. Line a large baking sheet with parchment paper.

Step 2: In a large bowl, toss cauliflower florets with olive oil, salt, and pepper, ensuring they are well coated.

Step 3: Spread the cauliflower in a single even layer on the prepared baking sheet. Roast in the preheated oven for about 30 minutes, or until the cauliflower is tender and slightly browned on the edges.

Step 4: While the cauliflower is roasting, prepare the sauce. In a small saucepan, combine sweet chili sauce, soy sauce, and Sriracha. Bring to a boil over medium-high heat, then reduce the heat to low and simmer for 5 minutes.

Step 5: Once the cauliflower is done roasting, remove it from the oven. Drizzle the sauce over the cauliflower and gently stir to coat the florets evenly.

Step 6: Divide the roasted cauliflower between serving plates. Top with sliced green onions and garnish with toasted sesame seeds, if desired.

Nutrition Facts (per serving)

Calories: 140
Fat: 5g (7% DV)
Saturated Fat: 1g (4% DV)
Cholesterol: 0mg (0% DV)
Sodium: 200mg (9% DV)
Carbohydrates: 22g (8% DV)
Dietary Fiber: 4g (13% DV)
Total Sugars: 18g
Protein: 3g (6% DV)
Vitamin C: 69mg (77% DV)
Calcium: 28mg (2% DV)
Iron: 1mg (3% DV)
Potassium: 240mg (5% DV)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sweet and Spicy Baked Cauliflower is a delicious side dish that perfectly blends sweet and savory flavors. This dish has quickly become a favorite among those who enjoy a balance of heat and sweetness in their meals. The crispy cauliflower, baked to perfection and tossed in a sweet chili sauce with a kick of Sriracha, makes it an irresistible option for anyone looking to add variety to their meals. Often served alongside Asian-inspired dishes, this dish also pairs wonderfully with grilled meats.

Origin and History

The origin of the sweet and spicy baked cauliflower can be traced back to Asian cuisine, where the combination of heat and sweetness is a common theme in many traditional dishes. The influence of Thai cuisine, known for its bold flavors and balance of spicy, sweet, salty, and sour elements, is particularly evident in the use of sweet chili sauce and Sriracha. This dish, while not a traditional recipe, draws upon these regional influences to create a modern take on a vegetable-based side dish.

Regional Variations

In different regions, the ingredients and preparation of sweet and spicy cauliflower may vary. For instance, in Thailand, the use of fresh herbs like cilantro and basil might be incorporated into the dish to enhance its freshness and flavor. In other parts of Asia, such as China or Korea, sesame oil or gochujang (a fermented chili paste) could be used to give the dish a deeper, umami flavor. The versatility of cauliflower allows it to absorb a wide range of sauces and spices, making it adaptable to regional preferences and available ingredients.

How It Differs from Similar Dishes

While many baked cauliflower recipes exist, the addition of sweet chili sauce and Sriracha sets this dish apart. Most cauliflower dishes are either savory or spiced with traditional seasonings like garlic and cumin. In contrast, this recipe's sweet-spicy balance gives it a unique twist. Moreover, the baking process adds a crispy texture to the cauliflower, differentiating it from dishes like cauliflower fritters or stir-fries, which usually focus on tender or crunchy textures through different cooking methods.

Where It Is Typically Served

Sweet and spicy baked cauliflower is most commonly served as a side dish in Asian-inspired meals. It pairs well with grilled pork, chicken, or beef, making it an ideal complement to BBQ or stir-fry dishes. In addition, this dish can also be served as a vegetarian or vegan main course, especially when accompanied by rice or noodles. In more modern settings, it can be an excellent appetizer or snack for a casual gathering or dinner party.

Interesting Facts

Cauliflower, a member of the cruciferous family, is a nutritious vegetable that is high in fiber, vitamins, and antioxidants.
The combination of sweet chili sauce and Sriracha is a common flavor pairing in Southeast Asian cuisine, known for its ability to complement both meat and vegetable dishes.
While cauliflower is often considered a bland vegetable, roasting or baking it at high heat enhances its natural flavors, making it more palatable and enjoyable for those who may not typically favor it.
This dish has gained popularity as a healthy alternative to traditional deep-fried appetizers, offering a lighter option without sacrificing flavor.

Sweet and spicy baked cauliflower is not just a dish; it's a flavorful journey that incorporates regional tastes and modern sensibilities. Whether you enjoy it as a side, main dish, or snack, its a versatile, delicious, and health-conscious option thats sure to please anyone looking for a vibrant addition to their meal repertoire.

FAQ about Sweet and Spicy Baked Cauliflower Recipe

Store any leftover baked cauliflower in an airtight container in the refrigerator. It should stay fresh for up to 3 days. To reheat, you can either microwave it or bake it at 350°F (175°C) for about 10 minutes to restore its crispiness.

Yes, you can prepare the cauliflower and roast it in advance, then store it in the refrigerator. When you're ready to serve, simply drizzle the sauce over the cauliflower and reheat it in the oven for a few minutes.

While it's possible to freeze baked cauliflower, the texture may change once reheated. To freeze, place the cooked cauliflower in an airtight container or freezer bag and store it for up to 2 months. When you're ready to eat it, thaw it in the fridge overnight and reheat in the oven.

Yes, you can adjust the spice level to suit your preferences. If you prefer a milder flavor, reduce the amount of chile garlic sauce (like Sriracha) or omit it entirely. If you enjoy a spicier dish, you can increase the amount of Sriracha or add some red pepper flakes.

This sweet and spicy baked cauliflower pairs wonderfully with a variety of dishes, particularly grilled meats like pork, chicken, or beef. It's also great as a side dish for Asian-inspired meals such as stir-fries, fried rice, or noodles.

To make this recipe vegan, simply ensure that the chili sauce, soy sauce, and other ingredients are plant-based. Check that the sweet chili sauce does not contain fish sauce, and use a vegan-friendly soy sauce (most are naturally vegan).

Toasted sesame seeds add a nice crunch and flavor, but if you don't have them, you can skip them or substitute with toasted sunflower seeds, chopped peanuts, or even a light drizzle of sesame oil for a similar taste.

Yes, you can substitute cauliflower with other vegetables like broccoli, Brussels sprouts, or even sweet potatoes. Keep in mind that cooking times may vary depending on the size and type of vegetable you're using.

To cut cauliflower into florets, first remove the outer leaves and trim the base. Then, cut the cauliflower head into quarters and separate the florets using a knife. Try to keep the pieces roughly the same size for even cooking.