Ground Turkey Stir Fry with Vegetables Recipe

Cook Time: 15 minutes

Ingredients

This recipe yields 4 servings.

Stir-Fry Sauce:

• 1/3 cup low-sodium soy sauce
• 2 tablespoons rice vinegar
• 1 tablespoon lime juice
• 1 tablespoon brown sugar
• 1 tablespoon sesame oil
• 2 teaspoons cornstarch

Ground Turkey and Veggies:

• 2 tablespoons olive oil, divided
• 2 cups sliced baby bella mushrooms
• 1/2 red bell pepper, sliced
• 1/2 green bell pepper, sliced
• 1/2 small onion, peeled and sliced vertically
• 1 pound ground turkey
• 2 cloves garlic, minced
• Sliced green onions and toasted sesame seeds for garnish

Directions

1. In a small bowl, whisk together the soy sauce, rice vinegar, lime juice, brown sugar, sesame oil, and cornstarch. Set aside.
2. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sliced mushrooms, red and green bell peppers, and onion. Cook for 5 to 6 minutes, or until the vegetables are tender. Remove them from the skillet and set aside on a plate.
3. In the same skillet, add the remaining 1 tablespoon of olive oil. Add the ground turkey, breaking it into chunks with a spatula. Cook for 5 to 6 minutes, until the turkey is lightly browned and cooked through.
4. Add the minced garlic to the turkey and cook for 30 seconds to 1 minute, until fragrant.
5. Reduce the heat to medium-low. Return the cooked vegetables to the skillet. Give the stir-fry sauce a quick stir, then pour it over the meat and veggies. Stir everything together until well coated.
6. Let the mixture simmer for about 2 minutes, until the sauce thickens slightly.
7. Taste and adjust the seasoning if needed. Garnish with sliced green onions and toasted sesame seeds. Serve immediately.

Cook's Notes

Feel free to swap the vegetables based on your preferences or what's in season. For some heat, add Sriracha, chili paste, or red pepper flakes.

Nutrition Facts (Per Serving)

• Calories: 459
• Total Fat: 31g (39% Daily Value)
• Saturated Fat: 7g (33% Daily Value)
• Cholesterol: 120mg (40% Daily Value)
• Sodium: 859mg (37% Daily Value)
• Total Carbohydrates: 16g (6% Daily Value)
• Dietary Fiber: 3g (11% Daily Value)
• Total Sugars: 7g
• Protein: 33g (66% Daily Value)
• Vitamin C: 76mg (85% Daily Value)
• Calcium: 87mg (7% Daily Value)
• Iron: 4mg (25% Daily Value)
• Potassium: 815mg (17% Daily Value)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

History and Origins of Ground Turkey Stir Fry

The concept of stir-frying originated in China over 2,000 years ago, primarily as a quick cooking method that preserved the freshness and nutrients of vegetables. Ground turkey stir fry is a modern adaptation that combines traditional Asian cooking techniques with a leaner protein option popular in Western cuisine. Turkey became a common substitute for beef or pork in stir-fries during the late 20th century, largely due to its lower fat content and widespread availability in North America. This particular dish reflects a fusion of Asian flavors with contemporary health-conscious trends.

Regional Variations

While the basic technique remains similar across regions, ingredient choices vary depending on local availability and taste preferences. In North America, bell peppers, onions, and mushrooms are commonly used, often complemented by soy sauce, sesame oil, and a hint of citrus. In Asian countries, especially China and Thailand, stir-fries tend to include seasonal vegetables like bok choy, snow peas, or water chestnuts, and the seasoning may incorporate oyster sauce, fish sauce, or fresh ginger. Each region emphasizes a balance of textures and flavors, from crunchy vegetables to tender, flavorful protein.

Differences from Similar Dishes

Ground turkey stir fry is distinct from other stir-fries primarily due to the use of ground meat instead of whole cuts. This results in a finer texture and a faster cooking process, allowing the sauce to coat each morsel more evenly. Compared to chicken or beef stir-fries, the dish has a lighter taste and slightly drier texture, which is why a flavorful sauce and aromatic vegetables are essential. Unlike traditional Asian stir-fries that may rely heavily on oil or soy sauce, this version balances lean protein with fresh produce for a healthier, calorie-conscious option.

Typical Serving Context

This dish is versatile and can be served both at home and in casual dining settings. It is commonly accompanied by steamed rice, noodles, or even quinoa for a complete meal. In restaurants, it might appear in lunch specials or weeknight dinner menus due to its quick preparation time. Ground turkey stir fry is also popular in meal-prep plans because it reheats well without losing flavor or texture, making it an ideal choice for busy households.

Interesting Facts

• Ground turkey is often chosen as a healthier alternative because it contains less saturated fat than ground beef.
• The combination of sesame oil and lime juice not only enhances flavor but also adds subtle antioxidant and vitamin C benefits.
• This stir-fry can be easily customized; adding ingredients like ginger, chili flakes, or baby corn changes its flavor profile significantly.
• Though modern, ground turkey stir fry reflects centuries-old stir-frying techniques designed to cook ingredients quickly while preserving their nutrients.
• Serving this dish garnished with sesame seeds and green onions is a nod to traditional Asian presentation methods, highlighting texture and color.

FAQ about Ground Turkey Stir Fry with Vegetables Recipe

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