Kheer (Rice Pudding) Recipe

Cook Time: 30 minutes

Ingredients:

• 2 cups coconut milk
• 2 cups milk
• 3 tablespoons white sugar
• cup basmati rice
• cup raisins
• teaspoon ground cardamom
• teaspoon rose water (optional)
• cup sliced almonds, toasted
• cup chopped pistachio nuts

Directions:

1. In a large saucepan, combine the coconut milk, regular milk, and white sugar. Bring to a boil over medium heat, stirring occasionally to dissolve the sugar.
2. Once the mixture is boiling, add the basmati rice. Reduce the heat to low and let it simmer for approximately 20 minutes, or until the mixture thickens and the rice becomes tender.
3. Stir in the raisins, ground cardamom, and rose water (if using). Continue cooking for a few more minutes, allowing the flavors to blend.
4. Once cooked, ladle the rice pudding into serving bowls. Garnish with toasted almonds and chopped pistachios for an extra crunch and a touch of elegance.

Nutrition Facts (per serving):

Calories	513
Total Fat	33g
Saturated Fat	24g
Cholesterol	10mg
Sodium	99mg
Total Carbohydrate	48g
Dietary Fiber	3g
Total Sugars	22g
Protein	11g
Vitamin C	2mg
Calcium	195mg
Iron	4mg
Potassium	627mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Author: Patrick7

History of Kheer

Kheer, a beloved traditional dessert of South Asia, traces its origins to ancient India, where it has been prepared for centuries. The dish, commonly made with rice, milk, and sugar, has a rich history and is often served during religious festivals, weddings, and special occasions. Its roots are deeply embedded in Indian culture, and over time, it spread across neighboring countries such as Pakistan, Bangladesh, and Nepal, each adding their own variations.

Regional Variations of Kheer

Across India and beyond, regional variations of Kheer exist, each offering a unique twist on the classic recipe. In northern India, Kheer is often made with basmati rice and flavored with cardamom, saffron, and nuts like almonds and pistachios. In southern India, it is common to use coconut milk and jaggery instead of sugar, lending the dish a distinct richness and earthy sweetness. In the Bengali version, Kheer is sometimes thickened with condensed milk, resulting in a denser, sweeter dessert. Each regions take on Kheer showcases local ingredients and cooking methods that reflect their culinary traditions.

What Sets Kheer Apart from Similar Dishes

While Kheer shares similarities with rice puddings from other cultures, it stands apart due to its use of aromatic spices such as cardamom and saffron, and the infusion of floral flavors like rose water. Unlike Western rice puddings, which tend to be more custard-like and heavier in texture, Kheer is often more fluid and delicately spiced, offering a light yet rich taste. The use of ingredients like coconut milk or ghee adds an additional layer of depth and richness to the flavor profile. This contrast in texture and flavor sets Kheer apart from other rice-based puddings.

Where Kheer is Typically Served

Kheer is traditionally served as a dessert at various cultural and religious events. It is an essential part of Hindu festivals such as Diwali and Navratri, where it is often prepared as an offering to gods during puja (worship). In weddings, it symbolizes prosperity and is offered to guests as a sweet conclusion to the celebration. Outside of festivals, Kheer is also a popular dish in Indian restaurants, where it can be enjoyed both warm or chilled. It is commonly garnished with nuts and sometimes dried fruits, making it a rich and satisfying treat.

Interesting Facts About Kheer

• The name "Kheer" comes from the Sanskrit word "Ksheer," meaning milk or liquid. This reflects the dish's primary ingredient milk which is the base for cooking the rice.
• Historically, Kheer was made with rice and sugar, but over the centuries, various ingredients have been added, including coconut milk, nuts, and even saffron to enhance its flavor and richness.
• In some parts of India, Kheer is made with other grains such as vermicelli (called "Seviyan Kheer"), and even lentils, offering a variation for those who prefer different textures and tastes.
• Kheer is often served on special occasions such as birthdays, anniversaries, and during fasts, as it is considered both a nourishing and festive treat.

Whether you enjoy it at a festive gathering or make it as a treat for yourself, Kheer remains a timeless dessert that brings people together through its comforting sweetness and rich history.

FAQ about Kheer (Rice Pudding) Recipe

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