Grain and Nut Whole Wheat Pancakes Recipe
This delicious recipe yields six servings, providing a hearty and healthy breakfast option. The combination of oats and whole wheat flour creates a nutritious base for these fluffy pancakes, while the optional walnuts add a satisfying crunch.
Ingredients
- 1 cups old-fashioned oats
- 1 cups whole wheat flour
- 2 teaspoons baking soda
- 1 teaspoon baking powder
- teaspoon salt
- 1 cups buttermilk
- 1 cup milk
- cup vegetable oil
- 1 egg
- cup sugar
- 3 tablespoons chopped walnuts (optional)
Directions
- Start by grinding the oats in a blender or food processor until they are finely ground.
- In a large mixing bowl, combine the ground oats, whole wheat flour, baking soda, baking powder, and salt.
- In a separate bowl, whisk together the buttermilk, milk, vegetable oil, egg, and sugar using an electric mixer until smooth.
- Slowly add the milk mixture to the dry ingredients and stir gently until just combined.
- If youre using walnuts, stir them into the batter at this stage.
- Lightly oil a large skillet or griddle and preheat over medium heat.
- Once hot, ladle about cup of the batter onto the skillet for each pancake. Cook for 2 to 4 minutes per side, or until golden brown.
- Repeat with the remaining batter, ensuring to oil the skillet lightly between batches as needed.
Nutrition Facts
Per serving (1 pancake):
- Calories: 383
- Total Fat: 16g (20% Daily Value)
- Saturated Fat: 3g (16% Daily Value)
- Cholesterol: 37mg (12% Daily Value)
- Sodium: 769mg (33% Daily Value)
- Total Carbohydrates: 52g (19% Daily Value)
- Dietary Fiber: 6g (21% Daily Value)
- Total Sugars: 16g
- Protein: 12g (24% Daily Value)
- Vitamin C: 1mg (1% Daily Value)
- Calcium: 181mg (14% Daily Value)
- Iron: 2mg (13% Daily Value)
- Potassium: 376mg (8% Daily Value)
* Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amounts are based on available nutrient data.
Recipe Origin: The Grain and Nut Whole Wheat Pancakes blend traditional American breakfast staples with modern health-conscious ingredients. Pancakes have long been a beloved dish in the United States, often enjoyed as a comforting breakfast or brunch item. This particular variation incorporates wholesome whole wheat flour, nutritious oats, and crunchy walnuts, making it a heartier and healthier option compared to its classic counterparts. Whole wheat flour adds a rich nutty flavor, while oats provide extra fiber, and walnuts deliver healthy fats and a delightful crunch.
Regional Characteristics
While pancakes are enjoyed worldwide, different regions have their unique versions of this breakfast dish. In the United States, pancakes are often served with maple syrup, butter, and various toppings like fruits or whipped cream. The Grain and Nut Whole Wheat Pancakes reflect a shift towards healthier eating, popular in more health-conscious communities, especially in urban areas where people are increasingly looking for nutritious alternatives to refined flour-based dishes. The addition of oats and whole wheat flour makes this recipe more aligned with modern wellness trends.
Difference from Similar Dishes
Grain and Nut Whole Wheat Pancakes differ from traditional pancakes in both texture and nutritional value. Traditional pancakes are typically made with all-purpose flour, leading to a lighter, fluffier texture but with fewer nutrients. Whole wheat flour, in contrast, is denser and more filling, making the pancakes more substantial. Additionally, the inclusion of oats and walnuts in this recipe enhances the pancakes fiber, healthy fat, and protein content, which makes them not only more satisfying but also better for your health. Compared to similar whole grain pancakes, this recipe stands out due to its balance of grains and nuts, which adds texture and complexity to the flavor profile.
Where This Dish is Typically Served
Grain and Nut Whole Wheat Pancakes are a popular choice in health-focused cafs, brunch spots, and restaurants that emphasize wholesome ingredients. They can be found on menus offering healthier or "clean" eating options, often alongside smoothies, fresh fruit, or yogurt. They also make a great dish to serve at home for a nutritious breakfast or brunch gathering. Whether topped with fresh berries, a drizzle of honey, or a spoonful of Greek yogurt, these pancakes provide a satisfying meal thats perfect for a leisurely weekend breakfast.
Interesting Facts
The use of whole wheat flour and oats in this pancake recipe not only adds nutritional value but also makes the pancakes a great source of fiber, which is essential for digestive health. Additionally, oats are known for their cholesterol-lowering properties due to the presence of beta-glucan, a soluble fiber. Walnuts, often referred to as "brain food," are rich in omega-3 fatty acids, which are beneficial for heart health. With these health benefits combined with a delicious taste, Grain and Nut Whole Wheat Pancakes make for a winning combination of flavor and nutrition. Interestingly, oats and whole wheat flour have been used in various ancient cultures, with oats being a staple in Europe since the Roman Empire. Whole wheat flour, too, has been a part of human diets for centuries, prized for its heartiness and nutrition.
FAQ about Grain and Nut Whole Wheat Pancakes Recipe
Comments
~MOMMY~
10/06/2025 01:52:54 PM
I made these exactly according to the recipe, and while I enjoyed the taste, I found them to be so dry! We had to use so much syrup to enjoy them that I'm pretty sure it cancelled out the healthy benefits of the pancakes! Since we enjoyed the taste, I think I'll try making them again (with a couple of changes to attempt getting a more moist result.) If that doesn't work out, I'll probably try another recipe the next time. **Update: I tried these again replacing the 1/4 c. oil with 1/2 c. applesauce, used 2 eggs and added 1 tsp. cinnamon and 1 tsp. vanilla, and liked them MUCH better - moist and yummy!
Shulames Rouzaud
12/31/2019 04:45:26 PM
This is a pretty awesome recipe. I didn’t have any buttermilk, so I used 2.5 cups of 2% milk and 1 tbsp of vinegar, and let it sit 5 minutes. I milled the flour myself on my Mockmill (a countertop mill, kind of expensive but easy to use). I milled 180 grams of Brian Severson Farms Turkey Red wheat for the wheat flour and 135 grams of Meuer Farms steel cut oats. Oats are fattier than other grains and tend to clog the mill, so I mixed them with the wheat berries and milled them together and that worked just fine. The batter was on the thinner side, so if you like thicker pancakes, I’d bring the wheat up to 200 grams. The pancakes are very delicate and delicious!
mcmartin
01/22/2016 06:48:55 AM
I doubled this recipe. This recipe made a LOT of pancakes. And I thought they were good & moist. We live in NC. My 3 kids liked them too. I doubled the recipe so I'd have enough to freeze. I usually do this with the good old fashioned recipe from this site & I get about 16-18 pancakes total. I used an ice cream scoop to ladle them out, so these are about 4" pancakes. My family was full after 12 of these pancakes. I still have 28 pancakes left over to freeze! I used almond milk/lemon juice to sub for buttermilk, used applesauce for oil (quadrupled the amount to 1 cup) & I did throw in an extra egg, but our eggs were a little on the small side, so I'd say that would probably equal 2 jumbo grocery store eggs. I thought the batter was a little thin at first, but it worked fine. Just be sure to use your extra big bowl if you double this!
joanne leznoff
12/30/2016 02:46:27 PM
This is my go to pancake recipe. As delicious as any buttermilk pancake made with with flour, in fact I prefer them. I use all buttermilk instead of milk and buttermilk. I also cheat on the preparation and save time and clean up. I do this by grinding oats in the blender as directed. Then I add all the dry ingredients to the blender and mix them. Then I throw all the wet ingredients into the blender and mix gently, using a spoon afterward to make sure it’s all mixed. It is important to let the batter sit for better rise/ fluffiness. Then I pour straight from blender to the pan. I have made it as directed mixing wet stuff together first etc. and there is zero difference in the yummy result.
jennybusy
07/07/2013 06:45:07 AM
Okay so I made these for the third time today. The first two times I followed the recipe exactly. They were okay but not great. I changed a few things this time and they were perfect. If you are looking for super light and fluffy pancakes you will only get that with white flour. These are great considering they are made with oats and wheat flour. These are the changes I made: I put the walnuts in the blender with the oats because my kids don't like the texture of the nuts in there. I added 1/2 cup of applesauce and only 2 tbsp. of oil. I used the 1.5 cups of buttermilk but I used 1 cup of water in place of the other cup of milk. I used 2 eggs. The most important thing I think is that I made the batter the night before and let it sit in the fridge so the oats and wheat flour had time to absorb the liquid. They are thick and fluffy and not as dry.
Annie Douglass Lima
11/30/2020 11:44:13 AM
These are good! I'll probably cut down on the baking soda a little next time - I prefer not to taste it. The pancakes are soft and fall apart easily, so I recommend making small ones, as they are easier to keep in one piece as you flip them.
Raquel Marmolejo
04/26/2015 09:17:17 AM
Loved it and best of all hubby and kids did too! I made a couple of changes, however. I substituted milk and lemon juice for buttermilk as someone had commented before because I did not have buttermilk. That worked fine. I also used 2 tablespoons of stevia in replace of 1/3 cup of sugar and I added half a mashed banana for added sweetness. Finally I found that I had to drop the heat down a bit after each batch. This helped to keep them moist and to not burn. Super yummy I will be making them again!
Andrew Gooch
05/31/2020 07:26:46 PM
I made a few changes. Instead of buttermilk I made banana milk (1 frozen & 1 fresh banana & 1 cup water blended in blender) and added 1/2 cup greek yogurt. Substituted real maple syrup instead of sugar. Delicious!
Sheila LaLonde
05/05/2016 01:41:39 PM
For me, these pancakes get a five star rating with one simple change. Reduce the oats and the whole wheat flour to 3/4 cup each. Leave the rest of the ingredients the same. I also finely chop the walnuts in the food processor and add 3 T finely chopped slivered almonds. With these changes they taste practically identical to the Harvest Grain and Nut Pancakes I love so much at the famous restaurant. Thanks for sharing the recipe!
josiahlyoung
01/25/2013 05:44:37 AM
This is by far the best homemade pancake recipe I have ever tried out of the probably dozen different recipes I've tried over the past three or four years. I love the texture and taste that the oats and walnuts add. Whole wheat is healthy, oatmeal is filling, walnuts are the best cooking nut (IMO), buttermilk is supposed to make great pancakes, and the genius who combined all of them in this recipe is INCREDIBLE! After making the recipe verbatim a couple times, I decided to improve it slightly. The batter was always a little runny for my taste (which made the pancakes too thin and prone to tearing/falling apart), and I don't usually have buttermilk sitting around. So, I add a tablespoon of Cream of Tartar to the dry ingredients (mix those before adding wet) and then I only use 2 cups of 2% milk... Perfect! Sitting down to feast, I love topping the pancakes with organic wildflower honey and fresh sliced bananas (for variety, try blueberries, blackberries, and strawberries as well). If I have it, a dollop of whipped cream is sensational.
Wicksy
05/12/2012 08:46:56 PM
I used natural yogurt instead of buttermilk and about 1/2 cup more milk. Let the wet ingredients soak with the oatmeal (didn't blend it) for about an hour, then added the remaining dry ingredients;doubled the baking powder. Without a doubt the best pancakes I have ever made! Fluffy, tasty and healthy!
Carrie
09/02/2025 02:16:39 AM
These pancakes are so flavorful and filling! We love them!
GlitzyPear7527
12/26/2024 06:17:33 PM
Delicious and healthy.
Big fan
08/18/2024 06:07:07 PM
Didn't have buttermilk which might add more flavor and depth. Did add 1tsp vanilla and used 1/2 vanilla soy milk and regular milk. They weren't dry for us but did have a bit of a baking soda taste so will probably decrease to 1tsp next time. I like the hardiness that the oats provide.
Catherine Martinez
05/27/2024 03:41:25 PM
Loved it — couldn’t stop eating.
Zuleika Zambrano
04/30/2023 01:07:45 PM
Easy and delicious. Everyone loves when I bring this pancakes to brunch
Nadia DeMuro
03/05/2023 08:09:18 PM
These were lovely! Definitely making again. Thanks so much for the recipe.
Theresa Brown
06/01/2021 01:30:08 PM
I used maple syrup and maple sugar on these but they came out exactly like the pancakes we got at IHOP. Hubby loved them!
Sid Formanek
04/12/2021 10:54:33 PM
Besides being the prettiest pancakes I have ever made, these are also the most delicious and healthiest. Thank you for this recipe!
Taline Kizirian
07/29/2020 07:04:18 PM
I made this with some vegan alterations and it was amazing! I skipped the egg all together, added water instead of milk, used grape seed oil, and used whole old fashioned oats instead of grinding it. Definitely make your pancakes small so that it’s easy to flip since there is no real “binder” to hold it together. It was really perfect ?? thank you for the recipe!