Banana Oat Muffins Recipe

Banana Oat Muffins Recipe

Cook Time: 20 minutes

Ingredients:

  • 1 cups unbleached all-purpose flour
  • 1 cup rolled oats
  • cup white sugar
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • teaspoon salt
  • 1 egg
  • cup milk
  • cup vegetable oil
  • teaspoon vanilla extract
  • 1 cup mashed bananas

Directions:

  1. Preheat the oven to 400F (205C) and line a 12-cup muffin tin with paper liners.
  2. In a medium bowl, combine the flour, oats, sugar, baking powder, baking soda, and salt. Set aside.
  3. In a large bowl, lightly beat the egg. Whisk in the milk, vegetable oil, and vanilla extract.
  4. Stir in the mashed bananas until evenly incorporated.
  5. Add the dry flour mixture to the wet ingredients and stir until just combined. Be careful not to overmix.
  6. Spoon the batter into the prepared muffin tin, filling each cup about full.
  7. Bake in the preheated oven for 18-20 minutes, or until the tops of the muffins spring back when lightly pressed.
  8. Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Facts (per serving):

  • Calories: 200
  • Total Fat: 8g (10% DV)
  • Saturated Fat: 1g (6% DV)
  • Cholesterol: 17mg (6% DV)
  • Sodium: 296mg (13% DV)
  • Total Carbohydrate: 30g (11% DV)
  • Dietary Fiber: 2g (6% DV)
  • Total Sugars: 12g
  • Protein: 4g (7% DV)
  • Vitamin C: 2mg (2% DV)
  • Calcium: 72mg (6% DV)
  • Iron: 1mg (7% DV)
  • Potassium: 137mg (3% DV)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is based on available data and may vary depending on specific ingredients used.

Banana Oat Muffins Recipe

Banana Oat Muffins

History of Banana Oat Muffins

The combination of bananas and oats in baked goods has been popular for decades, particularly in the United States. Banana bread is a classic American treat, often baked as a way to use up overripe bananas. Muffins, being a portable and easy-to-make snack, evolved as a natural extension of this concept. The inclusion of oats in banana muffins not only enhances the texture but also makes them heartier and healthier. Oats have been a staple in many cultures for centuries, valued for their health benefits and versatility in cooking. The banana oat muffin, as we know it today, likely emerged as part of the broader trend toward more nutritious and quick breakfast options in the late 20th century, as home bakers looked to combine taste with health benefits.

Regional Variations and Features

Banana oat muffins are widely enjoyed in North America, particularly in the United States and Canada. However, variations can be found across the globe. In Scandinavian countries, oats are commonly used in baked goods, and the use of ripe bananas adds a local twist. In the UK, banana-based recipes like banana bread and banana muffins are popular, but they are typically made with plain flour instead of oats. In some regions, muffins are served as part of a hearty breakfast, while in others, they are enjoyed as an afternoon snack or dessert.

One notable variation in the recipe includes the substitution of flour with oat flour for a more gluten-free option. Additionally, the incorporation of different fruits such as blueberries, apples, or even nuts is common. The versatility of the recipe allows it to be adapted to suit regional tastes and dietary preferences.

How Banana Oat Muffins Differ from Similar Dishes

Banana oat muffins stand out from traditional banana muffins because of the added texture and nutritional value of oats. While classic banana muffins are typically soft and fluffy, banana oat muffins offer a more hearty and filling bite. The oats add a subtle chewiness and increase the fiber content, making these muffins a more wholesome snack or breakfast option.

Compared to banana bread, which is denser and often takes longer to bake, banana oat muffins are lighter and quicker to prepare, making them perfect for a busy morning or when you need a portable snack. Additionally, banana oat muffins are more likely to include healthier alternatives like whole wheat flour, brown sugar, or the substitution of oil with applesauce, making them a more diet-friendly option.

Where Are Banana Oat Muffins Typically Served?

Banana oat muffins are a popular choice for breakfast or brunch, often served alongside coffee or tea. They are also commonly packed in lunchboxes for schoolchildren or enjoyed as a quick, grab-and-go snack. In cafs, they are often found in the morning section of the menu, paired with fresh fruit or yogurt for a balanced meal. These muffins are also a hit at potlucks, bake sales, and family gatherings, thanks to their ease of preparation and universal appeal.

Fun and Interesting Facts

  • Bananas are one of the most widely consumed fruits in the world, and they are grown in over 130 countries.
  • Oats are one of the healthiest grains, known for their ability to lower cholesterol levels and improve heart health.
  • Bananas are naturally rich in potassium, an essential mineral that helps maintain normal blood pressure and proper muscle function.
  • Banana oat muffins are highly customizable, and many people add extras like chocolate chips, walnuts, or even spices like cinnamon and nutmeg for extra flavor.
  • They are a great way to use overripe bananas, which are often too mushy to eat on their own but perfect for baking.

FAQ about Banana Oat Muffins Recipe

Banana Oat Muffins should be stored in an airtight container at room temperature for up to 3 days. If you need to keep them longer, it's best to store them in the refrigerator or freeze them for up to 2 months. For freezing, wrap them individually in plastic wrap or store them in a freezer-safe bag.

Yes, you can make Banana Oat Muffins ahead of time. They store well for several days at room temperature, and they can be frozen for longer storage. To reheat, microwave for about 20-30 seconds, or bake them in the oven for a few minutes until warmed through.

Yes, you can freeze Banana Oat Muffins. After baking and cooling them completely, wrap each muffin individually in plastic wrap or foil and place them in a freezer-safe bag. They will keep for up to 2 months in the freezer. To thaw, simply leave them at room temperature for a few hours or heat them in the microwave.

To make Banana Oat Muffins healthier, you can try several modifications: use whole wheat flour instead of all-purpose flour, reduce the amount of sugar or substitute with a sugar alternative like stevia or honey, or swap the vegetable oil for unsweetened applesauce. You can also add additional fiber and protein by incorporating chia seeds, flaxseeds, or nuts.

Yes, you can substitute ingredients in this recipe based on your dietary needs or preferences. For example, you can replace the egg with a flax egg (1 tablespoon of ground flaxseed mixed with 3 tablespoons of water), use non-dairy milk (like almond or oat milk) instead of regular milk, or switch the vegetable oil for melted coconut oil or applesauce for a lower-fat version.

If your muffin batter is too thick, you can add a little more milk, one tablespoon at a time, until you achieve the right consistency. If it's too thin, add a little extra flour or oats to help thicken it up. The batter should be thick but still spoonable and hold its shape when placed in the muffin cups.

To enhance the flavor of your Banana Oat Muffins, you can add a variety of ingredients. Consider adding cinnamon, nutmeg, or vanilla extract for a warming spice. You can also mix in chocolate chips, chopped nuts (like walnuts or pecans), or dried fruit like raisins or cranberries for extra texture and sweetness.

The Banana Oat Muffins are done baking when they spring back lightly when pressed on top or when a toothpick inserted into the center comes out clean. Baking time is typically 18 to 20 minutes, but ovens vary, so keep an eye on them towards the end of baking.

Yes, you can use frozen bananas for this recipe. Simply thaw them before mashing, and use them just as you would fresh bananas. If the bananas release a lot of liquid after thawing, you may want to drain off some of the excess moisture before adding them to the batter.

To make your Banana Oat Muffins fluffier, make sure not to overmix the batter. Stir the wet and dry ingredients together until just combined. You can also add an extra teaspoon of baking powder or baking soda to help the muffins rise more. Additionally, make sure the oven is preheated to the right temperature to ensure the muffins bake properly from the start.

Comments

Rebecca Johnson

05/30/2025 10:03:44 AM

I made some modifications to this recipe to fit my low-fat diet by substituting applesauce for oil, using egg beaters instead of eggs, and opting for skim milk. I also sprinkled in 1/2 cup of chocolate chips and chopped nuts. These muffins have been a hit - I've already whipped up 4 batches since last Friday and they disappear quickly! Don't forget to grease your paper liners before pouring in the batter.

Brandon Allen

10/30/2022 12:51:58 AM

These muffins are absolutely fantastic! Following some recommendations, I used a mixture of whole wheat and white flour, as well as a combination of white and brown sugar with a touch more sugar added. I also threw in some chocolate chips into the batter. My children adore these muffins - they enjoy them for breakfast and snacks alike. I've made this recipe numerous times and it always turns out perfectly. The texture and flavor are superb. Many thanks to Karen for sharing this wonderful recipe!

Elizabeth Anderson

01/21/2023 10:07:04 AM

I reduced the amount of sugar by half and increased the vanilla extract to 1/4 cup. I soaked the oats in a mixture of half yogurt, half cream, vanilla extract, and sugar. I substituted half of the vegetable oil with browned butter and olive oil (1/3 cup total). I also adjusted the baking temperature, starting at 210 degrees and then lowering it to 175 degrees for 15 minutes to achieve perfectly puffed tops. The result was absolutely delicious oatmeal cookies - incredibly soft, flavorful, and satisfying.

Amanda Lewis

03/10/2025 03:40:06 AM

Here is a revised version of your review: "I absolutely love this recipe! I sifted the dry ingredients together, used four overripe, spotted bananas (I'm not sure how many cups that was), and added 3/4 tsp of vanilla. I sprinkled Demerara sugar on top before baking. The batter seemed a bit thin, but they turned out perfectly after baking for 20 minutes. The muffins were incredibly moist and delicious. For next time, I plan to increase the vanilla to 1 tsp, incorporate both brown and white sugar, and experiment with adding cinnamon and nutmeg as suggested by others."

Karen King

07/14/2024 05:38:05 AM

I substituted vegetable oil with applesauce in this recipe and it tasted fantastic! However, I feel it could benefit from a bit more moisture. I skipped the paper cups and instead greased and dusted the pan with flour. I doubled the recipe and was very pleased with the outcome. I will definitely be making this recipe again! 🙂

Ronald Diaz

01/20/2023 02:53:17 PM

Delicious! I made a few tweaks to the recipe by using granulated Trivia instead of white sugar, adding an extra 1/2 cup of mashed banana for extra moisture, incorporating 2 teaspoons of cinnamon and 1/2 teaspoon of nutmeg, and increasing the vanilla extract to 1 teaspoon. I ended up with 15 muffins and topped them with raisins for an extra burst of flavor. I will definitely make these again and highly recommend them.

Adam Walker

11/11/2022 02:58:20 AM

Great recipe for banana oat muffins perfect for breakfast! Like many others, I opted for a mix of brown and white sugar, increased the amount of vanilla, and added a touch of cinnamon. I used a combination of whole wheat and all-purpose flour, along with chia seeds for extra nutrition and texture. Being half-Swedish, we always have cardamom sugar on hand, so I sprinkled some on top for a delightful flavor and crunch. These muffins had just the right level of sweetness for us, not overly sugary like some pastries. They are breakfast-worthy, simple to make, and a fun activity to involve kids in. Definitely a winner!

Sarah Collins

01/08/2023 09:07:49 PM

Amazing recipe for someone who doesn't cook much! I've prepared these muffins several times for breakfast. I include blueberries both inside and on top of each muffin. Following recommendations from others, I utilize a mixture of whole wheat flour and substitute applesauce for oil, as well as brown sugar for white sugar. Additionally, I incorporate a teaspoon of cinnamon. The result is delightful muffins that are incredibly moist.

Scott Sanchez

08/06/2022 10:51:25 PM

These are hands down the best muffins I have ever made, and I've been baking muffins for over 35 years. I only made two changes - soaking the oats in milk before adding them to the wet ingredients and using brown sugar instead of white. I am absolutely blown away by how delicious these turned out!

Barbara Walker

08/14/2023 05:22:48 AM

I absolutely loved these muffins! I made some substitutions and modifications to fit my dietary needs: - Due to my gluten intolerance, I replaced the regular flour with 1/2 cup of almond flour and 1 1/4 cups of oat flour. - I decided to enhance the flavor by adding a bit of cinnamon. - Instead of white sugar, I used Swerve sugar replacement. - I divided the batter into 24 muffins. Overall, these adjustments worked perfectly, and the muffins turned out delicious!

Amy Anderson

11/28/2022 12:47:12 AM

Rewritten review: I absolutely love it! I made a few adjustments by using buttermilk in place of regular milk, all-purpose flour, and Quaker quick oats 100% whole grain (make sure to use buttermilk with this type to prevent dryness). I also added 3/4 cup of brown sugar. This recipe is easy to whip up, delicious, and the end result is a soft and moist treat! (My children will only eat oats if they are incorporated into muffins or cookies). It makes for the perfect breakfast for the whole family! I adore it! 😊🌟

Timothy White

04/16/2024 11:56:19 AM

I enjoy using a blender to make oat flour and create a smooth batter. I decreased the sugar and opted for brown sugar. I love the moist and fluffy texture of the final result, as well as the beautifully risen tops!

Christopher Green

11/05/2023 11:47:24 PM

Made exactly as instructed. This recipe is fantastic! It was a hit with everyone in the household. I will definitely be making it again. Adding some chocolate chips would take it to the next level.

Janet Lewis

04/14/2025 12:47:18 PM

I only made one change by using gluten-free flour, and it worked out wonderfully! I maintained the same ratio of gluten-free flour to regular flour. For the doubled recipe that called for 3 cups of flour, I substituted one cup of rice flour and two cups of gluten-free flour. My husband and sons absolutely adore these muffins!

Heather Jackson

02/04/2024 02:39:05 AM

Reduced the amount of bananas slightly and tossed in a few blueberries. Delicious! Super moist.

Donna Torres

01/27/2025 08:53:35 AM

Absolutely delicious! I sprinkled in some chocolate chips for an extra burst of flavor.

Kelly Smith

09/18/2022 10:45:37 PM

Review: I didn't measure the bananas precisely, just eyeballed around two cups. Followed the recipe as written. The muffins turned out fantastic. My daughters absolutely adored them!

Ruth Adams

12/10/2024 11:36:46 PM

I thoroughly enjoyed this recipe! It was incredibly easy to follow and perfect for using up ripe bananas. I like to make a batch, freeze them in sets of three, and then defrost one for a quick breakfast on busy mornings. Adding spices like cinnamon, nutmeg, or ginger gives them an extra flavorful boost that I really enjoy.

Kenneth Young

02/27/2025 11:58:23 AM

I absolutely adored this recipe! I decided to enhance it by including a cup of 70% dark chocolate chips, 1/2 cup of pecans, and 1/2 cup of walnuts.

Mark Rivera

06/05/2023 12:59:32 AM

Absolutely loved this recipe as a starting point! I made a few adjustments - halved the sugar and flour (substituting whole wheat flour), doubled the bananas and vanilla (thanks to our abundant banana tree this month). Ended up adding a bit too much oil, making them slightly oily, but they turned out fantastic after 18 minutes in the oven. The texture was softer than expected, but they were delicious nonetheless. I also sprinkled chopped walnuts, almonds, and chocolate chunks on top. I'll definitely make a tweaked version of this again.