Name: Tomato Concasse
Prep time: 10 min
Cook time: 1 min
Total time: 11 min
Ingredients: 3 tomatoes, cored

Cook Time: 1 minute

Recipe for Fresh Tomato Preparation

Ingredients:

3 tomatoes, cored

Directions:

Fill a large bowl with ice cubes and water, and set it aside for later use.
Bring a large pot of water to a boil over high heat.
With a knife, make a small X on the bottom of each tomato.
Carefully place the tomatoes in the pot of boiling water and cook them for about 10 to 40 seconds, or until the skins begin to peel off.
Transfer the tomatoes immediately to the bowl of ice water and allow them to cool for 2 to 3 minutes.
Once the tomatoes are cool enough to handle, peel off the skin from each tomato.
Cut each tomato in half crosswise and remove the seeds, discarding them. Then, finely dice the tomato flesh into small pieces.

Nutrition Facts (per serving):

Nutrient	Amount	% Daily Value
Calories	33	1%
Total Fat	0g	1%
Saturated Fat	0g	1%
Sodium	9mg	0%
Total Carbohydrate	7g	3%
Dietary Fiber	2g	8%
Total Sugars	5g	-
Protein	2g	3%
Vitamin C	23mg	26%
Calcium	19mg	1%
Iron	1mg	3%
Potassium	437mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amounts are based on available nutrient data.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.