Air Fryer Bell Pepper Poppers Recipe

Cook Time: 10 minutes

Ingredients

• 9 mini bell peppers
• 1 (5.2-ounce) package Gournay cheese (such as Boursin Garlic & Fine Herbs Cheese)
• 6 slices bacon, each cut into 3 short pieces
• Fresh parsley for garnish (optional)

Directions

1. Preheat the air fryer to 400F (200C), following the manufacturer's instructions.
2. Slice each mini bell pepper in half, from stem to tip. Carefully remove the membranes and seeds.
3. Stuff each mini bell pepper half with Gournay cheese, and place a piece of bacon on top of the filling.
4. Arrange the filled mini bell pepper halves in a single layer in the air fryer basket.
5. Air fry for 8 to 12 minutes, or until the bacon reaches your desired level of crispiness. You may need to cook in batches.
6. Transfer the cooked peppers to a serving platter, garnish with fresh parsley if desired, and serve warm.

Nutrition Facts (per serving)

Calories	110
Total Fat	8g
Saturated Fat	4g
Cholesterol	23mg
Sodium	234mg
Total Carbohydrate	3g
Dietary Fiber	1g
Total Sugars	1g
Protein	7g
Vitamin C	40mg
Calcium	118mg
Iron	0mg
Potassium	121mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

History of Air Fryer Bell Pepper Poppers

Bell pepper poppers are a modern twist on the traditional jalapeo popper, a dish that originated in the United States in the late 20th century. While jalapeo poppers became popular in Tex-Mex cuisine, the milder bell pepper variant emerged as a way to enjoy the creamy, cheesy filling without the intense heat of chili peppers. The introduction of air fryers in the 2010s revolutionized the preparation of such appetizers, allowing for a crispy, golden finish without deep frying, making it a healthier and faster alternative.

Regional Characteristics

While bell pepper poppers can be found across the U.S., their popularity is especially notable in Southern and Southwestern regions, where finger foods and party appetizers are integral to social gatherings. In these areas, mini bell peppers are often chosen for their bright colors and natural sweetness. Some regional variations may include the addition of local cheeses or spices, reflecting the culinary identity of the region, such as incorporating smoked bacon in the South or herb-infused cheeses in the Midwest.

Differences from Similar Dishes

Bell pepper poppers differ from traditional jalapeo poppers primarily in heat level and flavor profile. While jalapeo poppers are spicy, bell peppers are naturally sweet and mild, making them accessible to those sensitive to spice. Additionally, the use of air frying instead of deep frying sets this dish apart from classic recipes, creating a lighter, crispier texture. Compared to stuffed peppers, which are usually baked and served as a main dish, poppers are bite-sized appetizers, designed for snacking or party platters.

Where They Are Typically Served

Air fryer bell pepper poppers are most commonly served as appetizers at parties, family gatherings, or casual dinners. They are popular finger foods for game-day events, potlucks, and holiday celebrations. Restaurants and gastropubs may feature them as a small plate or starter, often paired with dipping sauces like ranch, aioli, or salsa. Their visual appeal, with vibrant pepper colors and golden-brown bacon topping, makes them ideal for festive platters.

Interesting Facts

• The use of mini bell peppers allows for a perfect single-bite serving, unlike larger stuffed peppers that require a knife and fork.
• Air frying reduces the fat content by up to 70% compared to traditional deep frying, making it a healthier choice without sacrificing crispiness.
• Boursin cheese, commonly used in these poppers, was created in Normandy, France, in 1957 and has become a global favorite for creamy, herbed fillings.
• The combination of cheese and bacon in bell pepper poppers is an example of umami pairing, balancing saltiness, creaminess, and natural sweetness.
• This dish can be easily adapted for vegetarian diets by omitting bacon or replacing it with smoked plant-based alternatives.

FAQ about Air Fryer Bell Pepper Poppers Recipe